"Spring för Livet" handlar om löpning och livet. Majken och Olivia – två löpare på olika platser i livet pratar om allt från vardag till nästa stora lopp.
Publishes | Weekly | Episodes | 65 | Founded | a year ago |
---|---|---|---|---|---|
Language | Swedish | Number of Listeners | Categories | RunningSportsHealth & Fitness |
I veckans avsnitt har vi mycket att avhandla. Det är race report från Malmö maraton, vi blickar fram mot en ny mara som vi är otroligt taggade på och vi gästas av Aktivitus där vi går igenom tröskelträning på djupet.
Det är spännande tider framför ... more
Dagens pass:
• 10min progressiv uppvärmning
• 15x90sek (45sek ståvila)
• 10min lugn nedjogg
Majken har sprungit Hässelbyloppet och det var go känsla och pepp genom hela banan. Hon lät klockan ticka på från uppvärmning, genom loppet fram nedjoggens sista steg, så väl i mål hade hon ingen aning om vilken tid det blev. Men det gick ju hur bra ... more
Dagens pass:
• 10min progressiv uppvärmning
• 1-2-3-4-5-4-3-2-1min (1min ståvila)
• 10min lugn nedjogg
People also subscribe to these shows.
Blir peppad på att springa mer och bättre + perfekt att lyssna på lugna löprundan. Bra balans mellan löpning och annat 💖
Relevant snack om löpning i perfekt balans med personliga anekdoter och reflektioner!
Tipp topp ljud!😉 En inspirerande och bussig podd med mycket igenkänning.🥳🙌🏼
Min absoluta favorit podd! Så otroligt härligt, peppigt, genomtänkt och välformulerat. Har hittat tillbaka till en otrolig tränigspepp tack vare Majken och Olivia. God tur!
älskar!!!🤩🤩
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 | |
Apple Podcasts | #202 | |
Apple Podcasts | #215 | |
Apple Podcasts | #204 | |
Apple Podcasts | #1 | |
Apple Podcasts | #2 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Spring för Livet:
1. Löpning & Livet med Fredrik och Simon
2. RW-podden med LG & Peppe
3. Maratonlabbet
4. Spring Snyggt - med Jesus och Manne
5. Spring med Petra & CO
Spring för Livet launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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