Spice UP your life!
Willemiek van DamHi, ik ben Willemiek en ik ben voedingscoach. De Spice UP your life podcast verbindt kennis over voeding, mindset ontwikkeling én planning met elkaar zodat je alle tools hebt om je eigen eetpatroon en leefstijl stap voor stap te veranderen. Zo ga jij afvallen, je streefgewicht behalen, je gezonder en energieker voelen zónder daar grootste veranderingen voor te moeten maken.
| Publishes | Weekly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Als je wilt afvallen dan loop je tegen een hoop gedachten aan. "Jemig heb ik nu weer honger", "ik wil eigenlijk wat lekkers", "ga ik dit nu wel of niet eten", "waarom val ik maar niet af"? more
De meest gestelde vraag is 'hoe houd ik vol'? En dat snap ik heel goed. Want je hebt mooie voornemens, je begint ermee en daarna? Daarna ben je je voornemens snel uit het oog verloren. En vervolgens baal je dat het (opnieuw) niet gelukt is. more
We hebben 24 uur per dag toegang tot eten en drinken. Op iedere hoek van de straat heb je een mogelijkheid om iets lekkers te halen. Sta je hier wel eens bij stil? Hoe ga jij om met deze verleiding? En ben jij ervan bewust hoe je om gaat met deze ver... more
Tijdens onze vakantie zijn we vaak wat losser. We eten en drinken net wat vaker en meer tijdens een vakantieperiode. Na de vakantie willen we dan weer snel in ons oude en vooral ook gezondere ritme komen. We hebben vaak allerlei ideen daarover. We wi... more
Een gezonde leefstijl, een voedzaam eetpatroon, een gezond gewicht oftewel 'goed voor jezelf zorgen' is het resultaat van het maken van bewuste keuzes. Het maken van tal van bewuste keuzes zorgt voor het resultaat. Maar ben jij je bewust van al die k... more
We worden gebombardeerd met informatie over voeding. Wat is gezonde voeding, wat is ongezonde voeding. Wat is goed en wat is fout. We dompelen ons onder, we slurpen ál die informatie op maar wat dan? Ik geloof sterk dat kennis over gezonde voeding ve... more
Het probleem van afvallen is aankomen. Hoe houd je je gezonde leefstijl en alle nieuwe gewoontes vol? more
Als denken aan voeding en planning samen, dan denken we aan maaltijdplanning. more
Insights
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Chart Rankings
Apple Podcasts | #43 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #161 |  Belgium/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Spice UP your life! launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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