SPEILBILDET
Beate Lid Skodje og Christoffer LøtvedtSkulle du ønske du hadde bedre selvtillit og et sterkere selvbilde? Christoffer og Beate har til sammen jobbet i over 20 år med fysisk og mental trening. I denne podcasten deler de sine beste tips slik at du kan styrke speilbildet. Hva sier du til det selv når du ser i speilet? God lytt!
| Publishes | Weekly | Episodes | 93 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Endelig desember. For noen kan hverdagen og stressnivået være enda høyere. Vi tar praten.
Høstens målstatus: En helt ærlig gjennomgang.
Vi oppsummerer høsten og ser fremover mot mye mål 2026.
Solo episode med Christoffer.
Hva gjør du når sykdommen eller skaden inntreffer og treningen går til h……..
Slik blir du disiplinert – selv når du ikke føler for det. Disiplin er et ganske hardt ord som det er mye ulike tanker og meninger om. Hvordan kan man bli mer disiplinert?
Hvordan få ting gjort uten motivasjon. Vi prøver i denne episoden å besvare det store spørsmålet! Hvordan få gjort noe uten motivasjon?
Oppfølger til gledens episode!
Hvordan skape mer gøy i hverdagen
Blir du fort distrahert av mobilen, plutselig bruker du mye tid på å scrolle på mobilen?
Da er denne episoden din, Christoffer tipser om mange goder apper som bør brukes. Beate kommer med sine beste fokus-teknikker for å beholde fokus gjennom dagen.... more
Vil du vite hvordan du kan være mer positiv og imøtekommende?
Vi har med oss tidligere kollega Nikolai som vi forbinder med en person som alltid er optimistisk og sprer glede. Han har et stort nettverk, og har mange tips til hvordan også vi kan få m... more
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Frequently Asked Questions About SPEILBILDET
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Which podcasts are similar to SPEILBILDET?
These podcasts share a similar audience with SPEILBILDET:
1. Breaking Marathon Limits
2. Løperådet
3. Hjernesterk
4. Synnøve og Vanessa
5. Skitshowet
How many episodes of SPEILBILDET are there?
SPEILBILDET launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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