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Neelu Gurung Podcast

Neelu Gurung
Mental Health
Self-Love
Relationships
Emotional Intelligence
Mindfulness
Self-Mastery
Personal Growth
Coping Strategies
ADHD
Resilience
Control
Self-Compassion
Alcohol Addiction
Men's Mental Health
Subconscious Mind Reprogramming
Emotional Regulation
Creative Arts
Psychological Well-Being
Diversity
Mind-Body Connection

Insights on Wellbeing Join us every Mondays and Fridays for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn techniques to manage mental illness. Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism. Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues. Breakin... more

PublishesDailyEpisodes397Founded2 years ago
Categories
EducationHow To

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Artwork for Neelu Gurung Podcast

Latest Episodes

In this heartfelt final episode, Neelu takes a moment to reflect on the incredible journey of the podcast. Neelu gently informs listeners that this will be the finale, and that she won’t be publishing any more podcast episodes in the future. She expr... more

This episode delves into the significant advantages of joint simulations and wellness strageties for police leadership and officers. It emphasizes the critical importance of prioritizing wellness within law enforcement and highlights how joint simula... more

In this episode, we dive into the profound impact schizophrenia has on daily life and overall quality of life, featuring insights from Matthew Dickson. Living with schizophrenia can create a host of challenges that disrupt everyday activities, affect... more

Explore the potential of neurological music therapy and dialectical behaviour therapy (DBT) in promoting the long-term wellbeing of neurodivergent children with varied needs. This innovative approach employs music-based interventions to enhance emoti... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Brent Colbert
Veteran police officer and current doctoral candidate focusing on leadership and training.
Episode: POSITIVE IMPACT of JOINT SIMULATIONS and WELLNESS STRATEGIES on POLICE LEADERS (ft. Brent Colbert)
Matthew Dickson
A Canadian who overcame schizophrenia and now helps people in developing countries with mental health care.
Episode: SCHIZOPHRENIA’s IMPACT on DAILY FUNCTIONING AND QUALITY OF LIFE (ft. Matthew Dickson)
Samantha Foote
Board certified music therapist and positive discipline parent-educator with over 18 years of experience supporting neurodivergent children and families
Boyce Music Therapy Company
Episode: NEUROLOGIC MUSIC THERAPY and DBT for NEURODIVERGENT CHILDERN's LONG-TERM WELLBEING (ft. Samantha Foote)
Bianca Thomas
Licensed mental health counselor and CBT specialist
Evolve Ventures
Episode: CBT for LONG-TERM RECOVERY from TRAUMA (ft. Bianca Thomas)
Vanessa Leone
Movement therapist with 20 years of experience integrating science and holistic methods
Episode: LONG-TERM effects of MOVEMENT THERAPY on WELLBEING (ft. Vanessa Leone)
Alina Wilson
A devoted mother, grandmother, entrepreneur, philanthropist, and writer. She founded Bridgeport Laser and Wellness Center and mentors women.
Bridgeport Laser and Wellness Center
Episode: BODY POSITIVITY for OLDER WOMEN (ft. Alina Wilson)
Kerryn Van der Merwe
Pain management and movement specialist, helping people overcome pain through body awareness and movement.
Kezza Wellness
Episode: LONG-TERM EFFECTS of CLINICAL PILATES on CHRONIC PAIN (ft. Kerryn Van der Merwe)
Donovan Pyle
CEO of Health Compass and author of Fixing Healthcare.
Health Compass
Episode: How ORGANISATIONS can IMPROVE EMPLOYEES HEALTH CARE Access (ft. Donovan Pyle)
Dr. Evelyn Higgins
Founder of Wired for Addiction and Wired BioHealth, a certified addictionologist and Olympic team doctor.
Wired for Addiction, Wired BioHealth
Episode: How EPIGENETIC Affects MENTAL WELLNESS and NEUROSCIENCE Insights (ft. Dr. Evelyn Higgins)

Host

Neelu Gurung
Host of the podcast with a focus on mental health and holistic well-being, facilitating discussions that challenge stigmas and foster understanding.

Reviews

4.9 out of 5 stars from 80 ratings
  • Good info

    I was interested in the topic, sleepmaxing - the guest many times stated he was not an expert on this topic. I appreciated his honesty - and still I was looking for some more definitive info.

    Apple Podcasts
    4
    CSang12
    United States3 months ago
  • Deep information

    Thank you for the thoroughness and depth of the information provided. I really enjoyed the conversation about family conversations!

    Apple Podcasts
    5
    3 buoys
    United States4 months ago
  • Great info

    A lot of good topics covered, and helpful information given. Well done!

    Apple Podcasts
    5
    Change happens then what?
    United States4 months ago
  • Good info

    Great interviews related to mental health. A wide variety to topics related to the overall world of mental health. Interesting to listen to and learn.

    My only wish is that the host asking the questions had a better microphone. It would make a significant difference in the quality of the listening experience. But overall good stuff.

    Apple Podcasts
    5
    Big Jags
    United States4 months ago
  • Wonderful mindfulness podcast

    Great show. I enjoy learning about being mindful and this podcast helps!

    Apple Podcasts
    5
    Just A Dude Podcast
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback highlights a desire for improved audio quality but is often overshadowed by the quality of content provided.
Many have noted the engaging interviews and the insightful way guests share their experiences and knowledge.
There's a recurring theme of gratitude for the practical advice and strategies shared during episodes.
Listeners appreciate the depth and variety of topics covered, particularly in mental health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#69
Hong Kong/Education/How To
Apple Podcasts
#248
Sweden/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

POSITIVE IMPACT of JOINT SIMULATIONS and WELLNESS STRATEGIES on POLICE LEADERS (ft. Brent Colbert)
Q: What steps can we take to better incorporate training, leadership development, and wellness programs within the police system?
There needs to be a commitment at the agency level to foster a learning environment, and officers must also be willing to invest in their own training and apply it effectively.
POSITIVE IMPACT of JOINT SIMULATIONS and WELLNESS STRATEGIES on POLICE LEADERS (ft. Brent Colbert)
Q: What are some key challenges and limitations within the police system regarding training and wellness?
Key challenges include manpower issues that limit training opportunities and funding constraints that hinder ongoing education and development.
POSITIVE IMPACT of JOINT SIMULATIONS and WELLNESS STRATEGIES on POLICE LEADERS (ft. Brent Colbert)
Q: How does joint simulation training differ from traditional training models?
Joint simulation training uses 360-degree virtual reality environments that provide real-world scenarios for officers, enhancing their training experience compared to traditional methods.
SCHIZOPHRENIA’s IMPACT on DAILY FUNCTIONING AND QUALITY OF LIFE (ft. Matthew Dickson)
Q: Matthew, how has schizophrenia influenced your day to day life both recently and over the time?
In 2021, Matthew shared that his symptoms stopped, and he emphasized that while there's no guarantee of recovery, it is possible and he continues to manage his condition with medication.
NEUROLOGIC MUSIC THERAPY and DBT for NEURODIVERGENT CHILDERN's LONG-TERM WELLBEING (ft. Samantha Foote)
Q: What to expect while using these therapies in a typical session?
Sessions typically begin with a hello activity, followed by rhythm activities, and can include songwriting and various interventions tailored to specific therapeutic goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Neelu Gurung Podcast

What is Neelu Gurung Podcast about and what kind of topics does it cover?

A focus on mental health and holistic well-being permeates the content, featuring a variety of guest speakers who share personal stories and professional insights. Vital techniques for managing mental illness, including mindfulness practices such as meditation and breathwork, holistic methods like reiki and yoga, and innovative mental health therapies such as music and movement therapy are frequently discussed. The conversations not only delve into the complexities of mental health but also aim to dismantle stigmas associated with these topics, fostering understanding and community support. Each episode seeks to inform and empower listeners by providing actionable takeaways and insights to enhance their own mental wellness journey.

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Which podcasts are similar to Neelu Gurung Podcast?

These podcasts share a similar audience with Neelu Gurung Podcast:

1. The Hunter Williams Podcast
2. Midlife Mayhem

How many episodes of Neelu Gurung Podcast are there?

Neelu Gurung Podcast launched 2 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Neelu Gurung Podcast?

Recent guests on Neelu Gurung Podcast include:

1. Brent Colbert
2. Matthew Dickson
3. Samantha Foote
4. Bianca Thomas
5. Vanessa Leone
6. Alina Wilson
7. Kerryn Van der Merwe
8. Donovan Pyle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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