Mindful Pause Podcast
Audrey Sutton MillsJoin Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
| Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpiritualityHealth & FitnessMental Health | ||||
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Latest Episodes
Mother’s Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you.
We explore the often-invisible “mother wound”—not what was said, but what wasn’t.... more
Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power
Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your tru... more
In today’s episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestral wounds, deeply rooted in our DNA, often show up a... more
Hi dear one,
We’ve all been there—scrolling through social media, comparing our lives to someone else’s highlight reel. Or getting stuck in the cycle of complaining or criticizing. These “cancers of the mind,” as Jay Shetty calls them, create so mu... more
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Reviews
- A great podcast for consistent mindfulness
If you’re like me and struggle to maintain a consistent meditation practice, Audrey’s podcast is for you. Her bite-sized messages lend themselves to developing consistency, and are still full of thought-provoking reminders. She has a calming voice and I find this to be a great way to start my day!
Apple Podcasts5Yogibookluvr
United States2 years ago - Inspired by Audrey’s authenticity
This is one of my favorite podcasts. Audrey is so authentic and shares from her own personal experience. She also invites her guests to do the same making the interviews both compelling and inspiring.
Apple Podcasts5peacefulpowerprojectUnited States5 years ago - Love it! Xoxo
Im not sure how I stumbled upon Audrey’s podcast but I’m so glad I did!
I absolutely love her episodes and her voice is so soothing. If anything I just wish there were more of them. Her episodes calm me and always take me out of any stress I’m in. She’s my go to now! :)
Apple Podcasts5melaniem7United States5 years ago - Perfect to calm your inner critic
Audrey is so relatable, honest, kind, and loving!
Apple Podcasts5Jolite80United States5 years ago - So glad I found this podcast
I found this podcast very recently and immediately fell in love with Audrey and her positive messages. I’ve been looking for a podcast with inspirational undertones that doesn’t come across as preachy or self-serving—this one does the trick! These episodes are full of the positivity and light I’ve been desperately needing. Keep them coming please ❤️
Apple Podcasts51thunder_soccerUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 |  Saudi Arabia/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Mindful Pause Podcast are there?
Mindful Pause Podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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