Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-... more
Publishes | Weekly | Episodes | 217 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |
October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful ways to calm your nervous system and... more
Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your nervous system, quiet mental chatter,... more
Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more, but clearing out what's holding you back. more
What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant?
In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of NATURALLY: The Herbalist’s Guide to Healt... more
Tina Stinson’s Soul Aligned Self Care Podcast is always interesting and exciting to listen to.
She covers raw and honest insight, along with fact based information that helps us all get through life’s daily struggles and also mine the gems of what is available to each one of us every day.
As a fellow clinician and podcaster I loved being a guest on soul aligned self-care. Tina is down to earth and creates a space where conversation leads to health and wellness. Thanks so much! MJ Murray Vachon @ CreatingMidlifeCalm.
I am so grateful for this podcast! Each episode is a treasure trove of wisdom. Through Tina’s heartfelt and insightful questions, I learn so much from each episode. Highly recommended!
This podcast series is full of go-to wisdom we all need when we face life’s difficulties and are challenged to practice healing self care. Tina brings invaluable, practical information to us in an interesting, enlightening, and fun way. Much gratitude!
Soul Aligned Self Care is a game-changer! Tina's authentic and compassionate approach makes each episode a treasure trove of wisdom and practical advice. From stress-busting techniques to emotional mastery, every episode is packed with actionable tips that genuinely transform your life. The guest interviews add depth and diversity, making the content even more enriching. Tina's own story of overcoming stress and burnout adds a personal touch that inspires and motivates. Whether you're looking to... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 |
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This podcast centers on self-care and emotional mastery, particularly tailored for driven women seeking balance between ambition and tranquility. Topics often explored include effective stress management techniques, the importance of community among women, and practical tools for rejuvenating the mind and body. The host emphasizes a feminine approach to personal empowerment, advocating for practices that nurture well-being while achieving life and career goals. Regular segments feature solo reflections and guest interviews that enhance the understanding of mental health, self-discovery, and holistic healing.
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Soul Aligned Self Care launched 3 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Soul Aligned Self Care include:
1. Rachelle Robinett
2. Beth Mowry
3. Carla Ondrasik
4. Karen Docherty
5. Barbara Burgess
6. Aimee Gallo
7. Sharon D Brown
8. Valencia Dantzler
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