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Artwork for Soul Aligned Self Care

Soul Aligned Self Care

TINA STINSON
Self-Care
Boundaries
Burnout
Stress
Emotional Well-Being
Mental Health
Personal Growth
Mindset Shifts
Spiritual Awakening
People Pleasing
Mindfulness
Failure
Emotional Freedom Techniques
Breathwork
Intuition
Energy Healing
Self-Worth
Stress Management
Success
EFT Tapping

Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-... more

PublishesWeeklyEpisodes217Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Soul Aligned Self Care

Latest Episodes

October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful ways to calm your nervous system and... more

Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your nervous system, quiet mental chatter,... more

Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more, but clearing out what's holding you back. more

What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant?

In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of NATURALLY: The Herbalist’s Guide to Healt... more

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Recent Guests

Rachelle Robinett
Herbalist and wellness advocate
Episode: Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
Beth Mowry
An educator, healer, and certified forest therapy guide.
The Awen Center
Episode: Finding Healing Through Forest Therapy with Beth Mowry
Carla Ondrasik
A creative powerhouse with a trailblazing career in the music industry, author of 'Stop Trying'.
Self-employed, Author
Episode: Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik
Karen Docherty
Medium and spiritual guide, who shares her journey and insights into mediumship
karendockerty.com
Episode: Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty
Barbara Burgess
Author, executive coach, and founder of Corluma
Corluma
Episode: Finding Peace in a World of Hustle with Barbara Burgess
Aimee Gallo
Double-degreed nutritionist with 20 years' experience, empowering women in managing their health during menopause.
Vibrance Nutrition
Episode: Empowered Through Perimenopause & Menopause with Aimee Gallo
Sharon D Brown
Founder of Self Care U Academy, licensed clinical social worker
Self Care U Academy
Episode: Self Care After Major Life Transitions: Finding Your Way Back to You w/ Sharon D Brown
Valencia Dantzler
Known as the Gratitude Grandmaster, expert in transformative gratitude practices.
Episode: Gratitude That Works: Real-World Practices for Real-Life Challenges w Valencia Dantzler
Sheronde Glover
Business strategist and leadership coach
Sheronde Glover Consulting
Episode: Strategies for Integrating Self-Care and Community into Your Daily Routine w/ Sheronde Glover

Host

Tina Stinson
Host of the Soul Aligned Self Care Podcast, focusing on healing, ambition, and tranquility. Tina combines her personal experiences of healing from stress-induced health issues with practical advice on self-care.

Reviews

5.0 out of 5 stars from 32 ratings
  • Carla Ondrasik

    Tina Stinson’s Soul Aligned Self Care Podcast is always interesting and exciting to listen to.

    She covers raw and honest insight, along with fact based information that helps us all get through life’s daily struggles and also mine the gems of what is available to each one of us every day.

    Apple Podcasts
    5
    No Try Girl!
    United States2 months ago
  • Making The World A Better Place!

    As a fellow clinician and podcaster I loved being a guest on soul aligned self-care. Tina is down to earth and creates a space where conversation leads to health and wellness. Thanks so much! MJ Murray Vachon @ CreatingMidlifeCalm.

    Apple Podcasts
    5
    M.J. MV
    United States8 months ago
  • Full of game-changing wisdom!

    I am so grateful for this podcast! Each episode is a treasure trove of wisdom. Through Tina’s heartfelt and insightful questions, I learn so much from each episode. Highly recommended!

    Apple Podcasts
    5
    MusicalHolly
    United States9 months ago
  • Love this!

    This podcast series is full of go-to wisdom we all need when we face life’s difficulties and are challenged to practice healing self care. Tina brings invaluable, practical information to us in an interesting, enlightening, and fun way. Much gratitude!

    Apple Podcasts
    5
    Carylulu11
    United States10 months ago
  • Compassion & Enrichment!

    Soul Aligned Self Care is a game-changer! Tina's authentic and compassionate approach makes each episode a treasure trove of wisdom and practical advice. From stress-busting techniques to emotional mastery, every episode is packed with actionable tips that genuinely transform your life. The guest interviews add depth and diversity, making the content even more enriching. Tina's own story of overcoming stress and burnout adds a personal touch that inspires and motivates. Whether you're looking to... more

    Apple Podcasts
    5
    Snooze button pushaa
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience reviews mention the relatable content and the importance of community as central themes that resonate personally.
Listeners appreciate the practical and actionable self-care advice provided in each episode.
There are strong endorsements for the balance of information and inspiring anecdotes that keep the content engaging and relevant.
Many highlight the warm and inviting style of the host, which creates a comfortable space for learning and sharing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
Q: What are some things to add into our lifestyle to support our immune system during cold and flu season?
Adding garlic, ginger, and functional mushrooms to your diet can help boost immunity.
Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
Q: How can women support their systems going into menopause?
Increase fiber intake and consider herbs like milk thistle and Vitex for hormone regulation.
Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
Q: What are some of the herbs that we can use to help us with stress, anxiety, and overwhelm?
There are nirvines for calming the nervous system and adaptogens for building resilience like ashwagandha and rhodiola.
Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
Q: What would you like the audience to take away today?
Herbalism is probably what you've been looking for and not realized that it was what you were looking for, and it's about optimizing health naturally.
Finding Peace in a World of Hustle with Barbara Burgess
Q: Can you tell me a little bit about the birth of the idea of writing the book, and how you started and got into it, and what the process was like for that?
The idea launched when Barbara realized she needed to capture moments of self-realization amidst her busy life, eventually leading to writing the book, which she saw as a labor of love.

Audience Metrics

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Frequently Asked Questions About Soul Aligned Self Care

What is Soul Aligned Self Care about and what kind of topics does it cover?

This podcast centers on self-care and emotional mastery, particularly tailored for driven women seeking balance between ambition and tranquility. Topics often explored include effective stress management techniques, the importance of community among women, and practical tools for rejuvenating the mind and body. The host emphasizes a feminine approach to personal empowerment, advocating for practices that nurture well-being while achieving life and career goals. Regular segments feature solo reflections and guest interviews that enhance the understanding of mental health, self-discovery, and holistic healing.

Where can I find podcast stats for Soul Aligned Self Care?

Rephonic provides a wide range of podcast stats for Soul Aligned Self Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Soul Aligned Self Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Soul Aligned Self Care get?

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What are the audience demographics for Soul Aligned Self Care?

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How many subscribers and views does Soul Aligned Self Care have?

To see how many followers or subscribers Soul Aligned Self Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Soul Aligned Self Care?

These podcasts share a similar audience with Soul Aligned Self Care:

1. The Mel Robbins Podcast

How many episodes of Soul Aligned Self Care are there?

Soul Aligned Self Care launched 3 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Soul Aligned Self Care?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Soul Aligned Self Care?

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What guests have appeared on Soul Aligned Self Care?

Recent guests on Soul Aligned Self Care include:

1. Rachelle Robinett
2. Beth Mowry
3. Carla Ondrasik
4. Karen Docherty
5. Barbara Burgess
6. Aimee Gallo
7. Sharon D Brown
8. Valencia Dantzler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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