
《困境用溫柔面對,幸福要微笑尋回》 生活美學創業家貝姬Becky與各業界的領袖,以輕鬆談話的方式,集結日常與職場的精華歷程,呈現給每一個相信希望、不願輸給自己的你我他。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 213 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | RelationshipsSelf-ImprovementEducationSociety & Culture |

衣櫃醫生 賴庭荷分享日本流行的骨架分析技術。透過觸摸骨骼質感與關節特徵,將身形分為直筒型(女王型)、曲線型(公主型)與自然型(女神型)。賴庭荷強調,這套分析法超越傳統身形分類,旨在發揮個人天生的長處,而非一味遮掩缺點。
訪談中,她也坦誠分享自己在2017年曾陷入「斷捨離循環」的焦慮。直到她自問:「我想要向世界展現什麼樣的模樣?」並提煉出風格關鍵字(如:乾淨、俐落),才真正終結了反覆整理的困擾。衣櫃裡裝的不只是衣服,更是你對自我的認同。透過專業的骨架判斷與心理引導,每個人都能在換季過程中,重新找... more
本集節目邀請到「衣櫃醫生」賴庭荷,深入探討衣櫃空間與個人心理的連結。她指出,人們總覺得「衣櫃少一件衣服」往往源於消費慣性,導致單品種類分配不均,難以達成多變穿搭。
賴庭荷分享了實用的五大分類法,將衣物分為很喜歡、還好、不喜歡、居家機能與紀念品,並建議透過縮減「還好」與「居家機能」類別,達到最有感的減量效果。此外,她也傳授一個箱子整理法,利用時間檢驗來克服捨不得丟的心理障礙。這不僅是一場整理術的教學,更是一次透過篩選衣物來重整生活、確立個人風格的心理練習。
衣櫥醫生®賴庭荷
closetvi... more
當孩子講不聽、唱反調時,身為家長的你是不是經常一秒理智斷線?本集邀請到幸福文化新書《你氣的是孩子還是自己》的作者,聲音甜美的子玲老師。子玲老師結合自身陪伴「高敏感、慢慢來」女兒的育兒經驗,以及兒童心理學背景,分享了安定情緒的「三把鑰匙」:醒覺、連結與調節。節目中她更幽默剖析,許多時候我們對孩子的憤怒,其實是投射了自己內心深處的焦慮與對過往的保護。透過簡單的「7秒鐘呼吸法」,帶領聽眾一起看見情緒冰山底下的真實需求,把衝突轉化為滋養家庭關係的養分。
孫子玲 個人網站
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巴黎最老的古蹟「新橋」最近出大事了!如果你滑到塞納河上出現「巨型原始石窟」的照片,別懷疑,那不是AI畫的,而是法國國寶級藝術家JR的最新瘋狂計畫!本集將帶你開箱這座長120公尺的巨型「新橋洞穴」,看頂尖工程如何利用黑白視覺錯覺震撼全球。穿越時空,聊聊它背後致敬 1985 年大師包裹新橋的傳奇故事,以及聯手電音天團「傻瓜龐克」成員打造的沉浸式神祕音效。
今晚,一起戴上耳機,潛入這場2026巴黎最震撼的藝術感官盛宴吧!
留言告訴我你對這一集的想法: open.firstory.m... more
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宋家小館 launched 2 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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