宋家小館
貝姬Becky《困境用溫柔面對，幸福要微笑尋回》 生活美學創業家貝姬Becky與各業界的領袖，以輕鬆談話的方式，集結日常與職場的精華歷程，呈現給每一個相信希望、不願輸給自己的你我他。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 209 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationRelationshipsSociety & CultureSelf-Improvement |
Listen to this Podcast
Latest Episodes
凱莉哥深入分享了女兒小路遠赴愛爾蘭留學一年的心路歷程。這場看似「放手」的旅程，其實是凱莉哥精心佈局的成果，她透過鼓勵小路在社群平台經營「留學流水帳」，讓原本只是記錄生活的舉動，意外成為小路與廣大讀者共同成長的養分。
凱莉哥打破了大眾對留學的迷思，強調英文進步與否並非核心，真正的收穫在於孩子學會了「獨立生存」與「自主學習」。小路在與異國同學的摩擦中學會捍衛權利，更在病房觀察中確立了未來攻讀心理系的志向，從原本對課業消極轉變為目標明確的學習者。這不只是一本留學遊記，更是關於父母如何克服焦慮、給予孩... more
臉書擁有28萬粉絲的「博客始祖鳥」凱莉哥分享了新書《放飛萬梨路》背後的旅程心路。凱莉哥提到，前往南美洲與台灣12小時的時差，意外成為她與工作的「完美距離」，不僅能暫時避開繁瑣會議，更讓她在沉浸式環境中提升決策效率。
凱莉哥也幽默描述加入「長輩旅遊團」的奇妙體驗，從準時且體力驚人的長輩身上，觀察到老後生活的無限可能。訪談中更深入探討她與原生家庭的關係，她坦言「不想活成媽媽的樣子」，並藉此修煉出與家人保持適度距離、尊重彼此生命選擇的處世智慧，展現出其獨立且自在的育兒與生活觀點。
村子裡的凱莉哥(... more
能量管理大師 Hank 大叔（林揚程），深入探討現代人最常面臨的「情緒內耗」議題。 許多人常因他人的一句話而陷入自我懷疑，這種心理上的疲憊往往比體力消耗更讓人無力。 Hank大叔結合其三十年的管理經驗與海豹部隊精修的「精力管理」系統，將能量拆解為體能、情緒、思維與精神四個維度，帶領聽眾精準識別自己能量流失的缺口。
大叔無私分享了多項實用工具，從簡單的「24題能量測評」到如何利用「黃金時間」與「冥想引導」來創造高效產出。 他以親身經歷證明，透過科學的精力配置，他在寫作第二本書時僅花費了三分之... more
Hank大叔（林揚程）是一位充滿傳奇色彩與生活智慧的貴客。他曾是台灣與對岸知名的管顧公司創辦人，在商場叱吒風雲近三十年。然而，在人生步入50歲的轉折點時，他選擇放慢腳步，轉身成為「能量管理」的倡導者。
在訪談中，Hank大叔分享了他如何從一名非運動健將，跨出舒適圈去體驗超級鐵人賽與各國馬拉松。最令人著迷的，莫過於他描繪那場結合紅酒、美景與變裝文化的「波爾多紅酒馬拉松」，這不僅是一場體力的挑戰，更是一次感官與靈魂的深度洗禮。透過Hank大叔的視角，我們將發現所謂的人生下半場，並非體能的衰退，... more
Reviews
- 5 stars podcaster !
I really enjoy listening to your podcast. It is full of very relevant, meaningful and helpful information. I am so grateful to you for putting this together. Thanks!
Apple Podcasts5阿欸此期間喔誒
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | Taiwan/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 宋家小館
Where can I find podcast stats for 宋家小館?
Rephonic provides a wide range of podcast stats for 宋家小館. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 宋家小館 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 宋家小館 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 宋家小館, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 宋家小館?
Rephonic provides comprehensive predictive audience data for 宋家小館, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 宋家小館 have?
To see how many followers or subscribers 宋家小館 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 宋家小館?
These podcasts share a similar audience with 宋家小館:
How many episodes of 宋家小館 are there?
宋家小館 launched 2 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 宋家小館?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 宋家小館?
Rephonic pulls ratings and reviews for 宋家小館 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 宋家小館?
Rephonic provides full transcripts for episodes of 宋家小館. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.