宋家小館
貝姬Becky《困境用溫柔面對，幸福要微笑尋回》 生活美學創業家貝姬Becky與各業界的領袖，以輕鬆談話的方式，集結日常與職場的精華歷程，呈現給每一個相信希望、不願輸給自己的你我他。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 197 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RelationshipsSelf-ImprovementSociety & CultureEducation |
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你相信「好運」是可以整理出來的嗎？本集《宋家小館》將帶你從最親密的伴侶「床單」開始，重新思考生活的秩序。
透過「整理、淨化、信念」三部曲，聊聊如何運用感恩之心篩選心動之物，並藉由清空物理空間來調頻內在心態。當你學會為日常注入儀式感，福氣自然會因「同聲相應」而被吸引而來。今晚，讓我們放下疲憊，從換上一套蓬鬆乾淨的床單開始，開啟一段「福往者福來」的正向循環。
不完美，才自由：學會與自己和解，從人生谷底到CEO的幸福逆襲心法，遇見就是歡喜，逆境
內政部國土管理署持續推動「私有建築物耐震弱層補強」... more
你是否也陷入了「越想睡，越清醒」的焦慮循環？現代人常把睡眠當成一場必須打贏的戰爭，砸重金買穿戴裝置、試遍各種助眠神器，卻忽略了心靈的調適。本集節目將帶你重新審視睡眠的本質：它不是高科技實驗，而是一場 「與自己的溫柔對話」 。
我們將分享找回好眠的三大關鍵：建立穩定的生活節奏、簡化繁雜的睡眠儀式，以及最重要的：學會與焦慮共存。與其帶著煩惱進被窩，不如試著將壓力留在紙上。今晚，讓我們放下對完美的執著，對疲憊的自己溫柔一點，找回那份不需要外物也能安然入睡的力量。
不完美，才自由：學會與自己和解... more
「狐假虎威」，
可能根本不是寓言，而是真的。
狐狸到底怎麼活下去的？
搜尋《胡說成語》， 從這一集開始聽。
—— 以上為 Firstory Podcast 廣告 ——
職場危機就是轉機！Vito大叔分享他在失業倒數期間，如何透過每日寫作建立個人品牌。從連標點符號都不太會用，到出版四本書，他的故事激勵了許多面臨卡關的職場人。透過大叔與胡咪老師分享，分享如何將人生的低谷轉化為創作的養分，並說說如何將 Podcast《分手... more
台灣超經典的療癒零食—【新貴派】！
首度聯名【白沙屯媽祖】推出限量版包裝！
還是經過「白沙屯拱天宮媽祖」聖筊(台語) 同意的喔！
即日起全台全聯、量販店、便利商店熱賣中，
讓你吃新貴派有新貴人，一起有吃有保佑！
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——以上廣告由 Firstory 與【月城南廣告】共同執行——
【實際個案】
看見刺蝟背後的脆弱： 面對病患一開始的冷漠與直接拒絕，老師洞察到這其實是一種防禦機制。病患看似難以親近，實質上內心充滿了對... more
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Taiwan2 years ago
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Apple Podcasts | #49 | Taiwan/Society & Culture/Relationships |
Apple Podcasts | #236 | Taiwan/Society & Culture |
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of 宋家小館 are there?
宋家小館 launched 2 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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