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Artwork for Somatic Wisdom

Somatic Wisdom

Cristy De La Cruz
Collective Consciousness
Mental Health
Anxiety
Running
Perception
Higher Frequency
Fear-Based Traumas
Creativity
Spiritual Connection
Gardening
Nature Connection
Nature
Anxiety Relief
Voting
Awe
Aging
Astrology
Multipotentiality
Caregiver Stress
Personal Growth

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please mess... more

PublishesTwice monthlyEpisodes158Founded4 years ago
Number of ListenersCategories
Self-ImprovementRelationshipsEducationHealth & FitnessMental Health

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Artwork for Somatic Wisdom

Latest Episodes

Hello All,

This episode reports on what we are experiencing in Minneapolis, and communicates my intention to bring you more content how to use our bodies to express our values in ways that preserve democracy.

I am no longer including transcripts ... more

Hello Listeners,

For a machine-generated transcript of this episode, see the link here.

For more from Dr. Karen Curry Parker, see these links: quantumhumandesign.com/

freehumandesignchart.com/

To find Dr. Karen Curry Parker v... more

Here is a link to the episode with a machine-generated transcript.

To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. ... more

Hello Lovelies,

Here's the link to a machine-generated transcript of our conversation via Descript.

Did you know you can use my Descript referral link to get 50% off on your first two months of this tool? You also will let me earn some rewards i... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Stan Ajemian
Life and leadership coach specializing in resilience, helping people turn adversity into strength and purpose.
Being the Change Coaching
Episode: S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation
Joe Hudson
Licensed clinical social worker and founder of Habit Architects
Habit Architects
Episode: Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo)
Jay Moon Fields
Somatic educator, coach, and author, specializing in emotional intelligence and healthy relationships.
LinkedIn Learning
Episode: S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships
Dana Miranda
Author and host of the podcast Make Money Better
Healthy Rich
Episode: S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better
Rachel Alexandria
Soul medic, former psychotherapist and author specializing in difficult conversations and inner critics.
rachellexandria.com
Episode: S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication
Stephanie Lindloff
A familiar voice on the podcast and advocate for earth connection
Episode: S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff
Patrick Geary
Astrologer and Energy Coach
Episode: S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy
Penney Peirce
An internationally respected clairvoyant, empath, visionary, and author
penneypierce.com
Episode: S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness

Host

Cristy De La Cruz
Host and leadership coach focused on somatic wisdom.

Reviews

5.0 out of 5 stars from 19 ratings
  • Warm, empathetic, and straightforward

    Cristy is so real in her discussions and doesn't hesitate to get into dark topics - but she approaches them with empathy and warmth. I resonate with her approaches to all of the chaos we have to deal with this day and age and how we can all work together to handle it no matter the "labels" we carry.

    Apple Podcasts
    5
    Jules011769
    United Statesa year ago
  • Positively packed with wisdom!

    I have found this show to have relevant, practical, and thought-provoking topics that are useful to me both in my personal well-being and in my performance as a business owner. And Cristy has a clear and calming way of navigating these discussions.

    Apple Podcasts
    5
    JoeRH5
    United Statesa year ago
  • Somatic Wisdom and Mixed Identities

    The episode on somatics and mixed identities was POWERFUL! I experienced so many personal insights, work, and resourcing through listening to this episode. I appreciate the wisdom that is shared, and the beautiful network that you are weaving. Ometeotl🌻

    Apple Podcasts
    5
    jill.damron
    United States2 years ago
  • Gentle curiosity

    It is such a treat to see the world through Cristy’s bright and curious eyes! Her love of learning and passion for healing come through so strongly in her voice, and it is always a treat to tune in.

    Apple Podcasts
    5
    patrickisclueless
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights shared in episodes to be powerful and transformative for personal insights.
Listeners appreciate the empathetic and warm approach of the host to delicate topics.
The host's curiosity and passion for healing resonate positively, making the episodes enjoyable to listen to.
The content is regarded as relevant, practical, and thought-provoking for both personal well-being and professional performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)
Q: Are you running away from anything? Are you running toward something?
The host reflects on how running can serve as an escape or a pursuit of joy.
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
Q: How do I even begin managing money without feeling overwhelmed and shutting down out of panic?
Start small by setting a time limit, like 5-10 minutes, to work on your money map. Celebrate these small steps to build positive associations with managing money and gradually reduce overwhelm.
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
Q: How do we acknowledge and manage shame so that it stops affecting us so negatively?
Acknowledge that you're not alone in feeling shame about money, and take a moment to locate the feeling in your body. Recognizing that shame is often culturally imposed can help depersonalize it. Bring kindness to yourself as you navigate these feelings.
S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*
Q: How can you become a better, how can you develop a better perspective and relationship with yourself as your truest mentor?
By treating yourself as your own mentor, you can develop a strong, loving, compassionate relationship with yourself, which facilitates healing and greater clarity.
S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships
Q: How can you find relief or moments of joy during difficult times?
Jay emphasizes the importance of small actions that align with personal values to combat feeling overwhelmed, such as spending time playing with a pet and taking breaks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Somatic Wisdom

What is Somatic Wisdom about and what kind of topics does it cover?

Focused on helping listeners enhance their somatic intelligence, this series explores a range of topics including personal growth, mental health, and practical tools for navigating life's transitions. The host emphasizes the invaluable connection between the body and mind, guiding audiences to listen to their inner wisdom and embrace their unique experiences. Notably, discussions often bridge personal anecdotes with expert insights in areas such as resilience, emotional intelligence, and financial wellness, creating a holistic understanding of well-being. The format combines solo deep dives with interviews from various fields, providing a rich tapestry of perspectives on self-care, healing, and community support.

Where can I find podcast stats for Somatic Wisdom?

Rephonic provides a wide range of podcast stats for Somatic Wisdom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Somatic Wisdom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Somatic Wisdom get?

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What are the audience demographics for Somatic Wisdom?

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How many subscribers and views does Somatic Wisdom have?

To see how many followers or subscribers Somatic Wisdom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Somatic Wisdom?

These podcasts share a similar audience with Somatic Wisdom:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Hidden Brain
3. Crime Junkie

How many episodes of Somatic Wisdom are there?

Somatic Wisdom launched 4 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Somatic Wisdom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Somatic Wisdom?

Rephonic pulls ratings and reviews for Somatic Wisdom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Somatic Wisdom?

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What guests have appeared on Somatic Wisdom?

Recent guests on Somatic Wisdom include:

1. Stan Ajemian
2. Joe Hudson
3. Jay Moon Fields
4. Dana Miranda
5. Rachel Alexandria
6. Stephanie Lindloff
7. Patrick Geary
8. Penney Peirce

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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