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Artwork for Somatic Wisdom

Somatic Wisdom

Cristy De La Cruz
Collective Consciousness
Mental Health
Anxiety
Nature
Running
Fear-Based Traumas
Perception
Higher Frequency
Spiritual Connection
Creativity
Gardening
Nature Connection
Anxiety Relief
Voting
Awe
Aging
Astrology
Multipotentiality
Personal Growth
Caregiver Stress

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please mess... more

PublishesTwice monthlyEpisodes157Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for Somatic Wisdom

Latest Episodes

Hello Listeners,

For a machine-generated transcript of this episode, see the link here.

For more from Dr. Karen Curry Parker, see these links: quantumhumandesign.com/

freehumandesignchart.com/

To find Dr. Karen Curry Parker v... more

Here is a link to the episode with a machine-generated transcript.

To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. ... more

Hello Lovelies,

Here's the link to a machine-generated transcript of our conversation via Descript.

Did you know you can use my Descript referral link to get 50% off on your first two months of this tool? You also will let me earn some rewards i... more

Hello Listeners,

For a machine generated transcript, please click here.

The article I mentioned about AI is cited here.

***

To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) usin... more

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Recent Guests

Dana Miranda
Certified educator in personal finance, creator of the Healthy Rich Newsletter, and author of You Don't Need a Budget.
Healthy Rich
Episode: S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
Stan Ajemian
Life and leadership coach specializing in resilience, helping people turn adversity into strength and purpose.
Being the Change Coaching
Episode: S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation
Joe Hudson
Licensed Clinical Social Worker and Performance Coach
Founder of Habit Architects
Episode: S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks
Jay Moon Fields
Somatic educator, coach, and author, specializing in emotional intelligence and healthy relationships.
LinkedIn Learning
Episode: S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships
Rachel Alexandria
Soul medic, former psychotherapist and author specializing in difficult conversations and inner critics.
rachellexandria.com
Episode: S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication
Penney Peirce
An internationally respected clairvoyant, empath, visionary, author, and popular lecturer and trainer.
Author
Episode: S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment
Patrick Geary
Astrologer and Energy Coach
Episode: S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy
Stephanie Lindloff
Eco-intuitive coach and teacher
Episode: S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff

Host

Cristy De La Cruz
Host of discussions centered on somatic intelligence, personal growth, and mental wellness, combined with insights from her experiences as a leadership coach and yoga instructor.

Reviews

5.0 out of 5 stars from 19 ratings
  • Warm, empathetic, and straightforward

    Cristy is so real in her discussions and doesn't hesitate to get into dark topics - but she approaches them with empathy and warmth. I resonate with her approaches to all of the chaos we have to deal with this day and age and how we can all work together to handle it no matter the "labels" we carry.

    Apple Podcasts
    5
    Jules011769
    United States10 months ago
  • Positively packed with wisdom!

    I have found this show to have relevant, practical, and thought-provoking topics that are useful to me both in my personal well-being and in my performance as a business owner. And Cristy has a clear and calming way of navigating these discussions.

    Apple Podcasts
    5
    JoeRH5
    United Statesa year ago
  • Somatic Wisdom and Mixed Identities

    The episode on somatics and mixed identities was POWERFUL! I experienced so many personal insights, work, and resourcing through listening to this episode. I appreciate the wisdom that is shared, and the beautiful network that you are weaving. Ometeotl🌻

    Apple Podcasts
    5
    jill.damron
    United States2 years ago
  • Gentle curiosity

    It is such a treat to see the world through Cristy’s bright and curious eyes! Her love of learning and passion for healing come through so strongly in her voice, and it is always a treat to tune in.

    Apple Podcasts
    5
    patrickisclueless
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members express gratitude for the community and support fostered through the discussions, noting an emphasis on healing and personal growth.
Listeners appreciate the empathetic and warm approach of the host, who engages with complex topics sensitively.
The episodes are often described as insightful and thought-provoking, providing practical tools for personal and professional development.
Reviews highlight the focus on somatic practices and emotional intelligence as a unique aspect of the content, resonating deeply with audiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#28
Ireland/Education/Self-Improvement
Apple Podcasts
#55
Ireland/Education

Talking Points

Recent interactions between the hosts and their guests.

S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)
Q: Are you running away from anything? Are you running toward something?
The host reflects on how running can serve as an escape or a pursuit of joy.
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
Q: How do I even begin managing money without feeling overwhelmed and shutting down out of panic?
Start small by setting a time limit, like 5-10 minutes, to work on your money map. Celebrate these small steps to build positive associations with managing money and gradually reduce overwhelm.
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
Q: How do we acknowledge and manage shame so that it stops affecting us so negatively?
Acknowledge that you're not alone in feeling shame about money, and take a moment to locate the feeling in your body. Recognizing that shame is often culturally imposed can help depersonalize it. Bring kindness to yourself as you navigate these feelings.
S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*
Q: How can you become a better, how can you develop a better perspective and relationship with yourself as your truest mentor?
By treating yourself as your own mentor, you can develop a strong, loving, compassionate relationship with yourself, which facilitates healing and greater clarity.
S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships
Q: How can you find relief or moments of joy during difficult times?
Jay emphasizes the importance of small actions that align with personal values to combat feeling overwhelmed, such as spending time playing with a pet and taking breaks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Somatic Wisdom

What is Somatic Wisdom about and what kind of topics does it cover?

The content explores themes of somatic intelligence, personal growth, and mental well-being. Key topics discussed include personal finance, emotional healing, resilience, and navigating life's challenges through a somatic lens. Notable episodes feature conversations with experts like life coaches, educators, and authors who provide insights on topics such as mindfulness, community support, and self-compassion. What makes this content particularly noteworthy is its deeply empathetic approach and its focus on connecting body awareness with personal and emotional development, making it appealing to those interested in holistic health and self-improvement practices.

Where can I find podcast stats for Somatic Wisdom?

Rephonic provides a wide range of podcast stats for Somatic Wisdom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Somatic Wisdom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Somatic Wisdom get?

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What are the audience demographics for Somatic Wisdom?

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How many subscribers and views does Somatic Wisdom have?

To see how many followers or subscribers Somatic Wisdom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Somatic Wisdom?

These podcasts share a similar audience with Somatic Wisdom:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Hidden Brain
3. Crime Junkie

How many episodes of Somatic Wisdom are there?

Somatic Wisdom launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Somatic Wisdom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Somatic Wisdom?

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What guests have appeared on Somatic Wisdom?

Recent guests on Somatic Wisdom include:

1. Dana Miranda
2. Stan Ajemian
3. Joe Hudson
4. Jay Moon Fields
5. Rachel Alexandria
6. Penney Peirce
7. Patrick Geary
8. Stephanie Lindloff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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