
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, an author, speaker, and leadership team facilitator. To get in contact or look into being a guest, please message Cristy via LinkedIn... more
| Publishes | Twice monthly | Episodes | 163 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureAlternative HealthRelationshipsHealth & Fitness | |||

Hello Listeners,
I had a very impactful hypnotherapy session and I share some reflections on what I learned in the process. The effects are still unfolding but I'm delighted at what's been coming forward.
To learn more about Melissa McCloud, the... more
Hello Lovelies,
One of my favorite guests is back in this podcast to talk about the energetics of Pisces.
We are currently in a Mecury Retrograde through Pisces (Feb 8 - Apr 14, 2026), and Mars is in Pisces (Mar 2 - Apr 9, 2026). The new moon wil... more
Hello Lovely Listeners,
I am no longer including transcripts for these episodes, because I do not want to train A.I. on my copyrighted content. If you would like a transcript of this episode, please leave me a message on Speakpipe with your email, ... more
Hi Friends,
This one is a little raw and the audio isn't perfect. But I wanted to reflect on a recent loss and to encourage you to find ways to process your grief when you can.
This one is dedicated to Calvin, a most excellent cat companion who ... more
Cristy is so real in her discussions and doesn't hesitate to get into dark topics - but she approaches them with empathy and warmth. I resonate with her approaches to all of the chaos we have to deal with this day and age and how we can all work together to handle it no matter the "labels" we carry.
I have found this show to have relevant, practical, and thought-provoking topics that are useful to me both in my personal well-being and in my performance as a business owner. And Cristy has a clear and calming way of navigating these discussions.
The episode on somatics and mixed identities was POWERFUL! I experienced so many personal insights, work, and resourcing through listening to this episode. I appreciate the wisdom that is shared, and the beautiful network that you are weaving. Ometeotl🌻
It is such a treat to see the world through Cristy’s bright and curious eyes! Her love of learning and passion for healing come through so strongly in her voice, and it is always a treat to tune in.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #97 |
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This series centers on somatic intelligence, emotional healing, and mindful living, weaving personal narratives with practical tools. Episodes explore inner dialogue, grief, boundaries, and compassionate listening, often through a lens of self-acceptance, astrology, and spiritual growth. Guests and guests' topics tend to push for healthier relationships with money, technology, and community, while encouraging creative risk-taking and sustained personal development. A notable throughline is turning difficult emotions into pathways for growth, with an emphasis on embodied practices, self-kindness, and ethical living that resonates with listeners who value well-being, self-awareness, and compassionate leadership.
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These podcasts share a similar audience with Somatic Wisdom:
1. The Daily
Somatic Wisdom launched 4 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Somatic Wisdom include:
1. Melissa McCloud
2. Dr. Michael Shea
3. Stan Ajemian
4. Joe Hudson
5. Jay Moon Fields
6. Patrick Geary
7. Dana Miranda
8. Rachel Alexandria
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