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Somatic Wisdom

Cristy De La Cruz
Collective Consciousness
Mental Health
Anxiety
Nature
Running
Spiritual Connection
Fear-Based Traumas
Creativity
Perception
Higher Frequency
Gardening
Nature Connection
Anxiety Relief
Voting
Awe
Aging
Multipotentiality
Astrology
Personal Growth
Caregiver Stress

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please mess... more

PublishesWeeklyEpisodes151Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Somatic Wisdom

Latest Episodes

Hello Listeners,

One of my favorite co-hosts, Patrick Geary is with me today to talk about the upcoming solar eclipse on September 21, 2025, and what you might notice. 

Here is machine-generated transcript from Descript. 

You Tube version of th... more

Hello Listeners,

Here is the link a machine-generated transcript via Descript. 

To check out Cristy’s podcast interview with Jacqueline Fisch from How Women Write, click here to find it on pod link.

To schedule coaching or an astrology reading ... more

Hello Listeners! 

Here is the link to the machine-generated Descript transcript for this episode. 

For more from Dr. Michael Shea: sheaheart.com/

Sheaheart.com

***

Thank you for listening to Somatic Wisdom! 

We would love to hear ... more

Here is a link to the Descript transcript of the episode. 

To schedule a reading through a special offer with Cristy (only for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coachi... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
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Recent Guests

Dana Miranda
A brilliant thinker and writer who discusses personal finance.
Author of 'You Don't Need a Budget'
Episode: S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo)
Stan Ajemian
Life and leadership coach specializing in resilience, helping people turn adversity into strength and purpose.
Being the Change Coaching
Episode: S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation
Joe Hudson
Licensed clinical social worker and founder of Habit Architects
Habit Architects
Episode: Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo)
Jay Moon Fields
Somatic educator, coach, and author, specializing in emotional intelligence and healthy relationships.
LinkedIn Learning
Episode: S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships
Patrick Geary
Coach and astrologer specializing in identity and self-expression
Episode: S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform
Rachel Alexandria
Soul medic, former psychotherapist and author specializing in difficult conversations and inner critics.
rachellexandria.com
Episode: S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication
Stephanie Lindloff
Host of Reclaim Your Peace with Mother Earth series
Episode: S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff
Penney Peirce
An internationally respected clairvoyant, empath, visionary, author, and popular lecturer and trainer.
Author
Episode: S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment

Host

Cristy De La Cruz
Host and leadership coach focusing on somatic intelligence, emotional well-being, and personal growth. She emphasizes the importance of embodying one’s wisdom and offers practical tools for self-improvement.

Reviews

5.0 out of 5 stars from 18 ratings
  • Warm, empathetic, and straightforward

    Cristy is so real in her discussions and doesn't hesitate to get into dark topics - but she approaches them with empathy and warmth. I resonate with her approaches to all of the chaos we have to deal with this day and age and how we can all work together to handle it no matter the "labels" we carry.

    Apple Podcasts
    5
    Jules011769
    United States7 months ago
  • Positively packed with wisdom!

    I have found this show to have relevant, practical, and thought-provoking topics that are useful to me both in my personal well-being and in my performance as a business owner. And Cristy has a clear and calming way of navigating these discussions.

    Apple Podcasts
    5
    JoeRH5
    United States8 months ago
  • Somatic Wisdom and Mixed Identities

    The episode on somatics and mixed identities was POWERFUL! I experienced so many personal insights, work, and resourcing through listening to this episode. I appreciate the wisdom that is shared, and the beautiful network that you are weaving. Ometeotl🌻

    Apple Podcasts
    5
    jill.damron
    United States2 years ago
  • Gentle curiosity

    It is such a treat to see the world through Cristy’s bright and curious eyes! Her love of learning and passion for healing come through so strongly in her voice, and it is always a treat to tune in.

    Apple Podcasts
    5
    patrickisclueless
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners enjoy the curiosity and bright perspective brought forth by the host, contributing to an uplifting listening experience.
Listeners appreciate the warm and empathetic approach of the host, Cristy, particularly valuing her ability to engage with difficult topics thoughtfully.
The podcast is praised for its practical insights and relevance to personal well-being and professional growth, resonating especially with business owners.
Reviewers note powerful episodes that provoke personal insights, contributing positively to their emotional intelligence and overall mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#120
Austria/Education/Self-Improvement
Apple Podcasts
#214
Austria/Education

Talking Points

Recent interactions between the hosts and their guests.

S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)
Q: Are you running away from anything? Are you running toward something?
The host reflects on how running can serve as an escape or a pursuit of joy.
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
Q: How do I even begin managing money without feeling overwhelmed and shutting down out of panic?
Start small by setting a time limit, like 5-10 minutes, to work on your money map. Celebrate these small steps to build positive associations with managing money and gradually reduce overwhelm.
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
Q: How do we acknowledge and manage shame so that it stops affecting us so negatively?
Acknowledge that you're not alone in feeling shame about money, and take a moment to locate the feeling in your body. Recognizing that shame is often culturally imposed can help depersonalize it. Bring kindness to yourself as you navigate these feelings.
S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*
Q: How can you become a better, how can you develop a better perspective and relationship with yourself as your truest mentor?
By treating yourself as your own mentor, you can develop a strong, loving, compassionate relationship with yourself, which facilitates healing and greater clarity.
S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships
Q: How can you find relief or moments of joy during difficult times?
Jay emphasizes the importance of small actions that align with personal values to combat feeling overwhelmed, such as spending time playing with a pet and taking breaks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Somatic Wisdom

What is Somatic Wisdom about and what kind of topics does it cover?

Focusing on the intersection of somatic intelligence and personal transformation, this podcast explores numerous themes embedded in our physical and emotional well-being. Notable topics include personal finance, emotional healing, coping with grief, and the significance of self-awareness in fostering healthier relationships and lifestyles. Engaging discussions often feature experts from diverse fields such as coaching, mental health, and finance, who offer practical insights and tools for navigating life’s challenges with both resilience and compassion. The personal storytelling approach lends a relatable and warm touch, making it a valuable resource for those looking to deepen their understanding of their body’s wisdom and its impact on me... more

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How many listeners does Somatic Wisdom get?

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To see how many followers or subscribers Somatic Wisdom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Somatic Wisdom?

These podcasts share a similar audience with Somatic Wisdom:

1. Somatic Healing Meditations
2. Trauma Rewired
3. Tarot for the Wild Soul with Lindsay Mack
4. The Daily
5. Up First from NPR

How many episodes of Somatic Wisdom are there?

Somatic Wisdom launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Somatic Wisdom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Somatic Wisdom?

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What guests have appeared on Somatic Wisdom?

Recent guests on Somatic Wisdom include:

1. Dana Miranda
2. Stan Ajemian
3. Joe Hudson
4. Jay Moon Fields
5. Patrick Geary
6. Rachel Alexandria
7. Stephanie Lindloff
8. Penney Peirce

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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