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Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

Alec Cuenca and The Pod Network
Personal Growth
Content Creation
Entrepreneurship
Personal Development
Relationships
Mental Health
E-Commerce
Self-Care
Success
Manifestation
Mindset
Resilience
Relationship Healing
Faith
Community Engagement
Leadership
Mentorship
Business Growth
Philippines
Motivation

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify.

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PublishesTwice weeklyEpisodes436Founded7 years ago
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Artwork for Small Talk! With Alec Cuenca

Latest Episodes

In this highlight episode, emergency medicine specialist and hair doctor @saminuh to answer the internet's biggest questions about hair loss. She explains the science behind hair growth, why treatments like Minoxidil and Finasteride work, and why the... more

In this episode, emergency medicine specialist and hair doctor @saminuh breaks down the science behind hair loss and explains what actually works when it comes to treating it. She shares the real causes of hair thinning, why so many people waste mone... more

In this highlight episode, @smartfit.07 answers some of the most common questions about fitness. From calorie deficits and protein intake to creatine, workout frequency, and recovery, Enver breaks down the science behind getting fit in a way that's s... more

In this episode, Enver Florendo shares the mindset, habits, and lessons that helped him become a champion bodybuilder and one of the Philippines' most trusted fitness creators. He opens up about the hidden realities of competitive bodybuilding, why f... more

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Recent Guests

Enver Florendo
SmartFit or Enver Paraíso Florendo, fitness coach and competitive bodybuilder
SmartFit / K Fitness Bakal Gym (Cebu)
Episode: The Biggest Fitness Lies You've Been Told
Janina Vela
Filipino content creator; former beauty vlogger turned journalist and wellness advocate
Independent creator; journalist
Episode: Janina Vela Opens Up About Her Content Creation Hiatus, Faith, Politics, And Her Secret Place
Mikee Reyes
Tito Mikee, Mikee Reyes
Content creator (Basketball, lifestyle, fitness)
Episode: Why Most People Fail At Content Creation
Geloy Concepcion
Filipino photographer and artist based in the United States, known for portraiture and community-driven projects
Independent artist / photographer
Episode: Why Most Filipino Artists Never Make It Abroad
Zac Alviz
Motivational content creator, entrepreneur in real estate and media
Ikigai Properties; Ascent Studios (production company)
Episode: The Most Common Mistake Filipinos Make with Their Money
Oly Ruiz
Top photographer, creative entrepreneur, and head of Metrophoto
Metrophoto
Episode: The Secret Pattern in Every Creative Who Never Makes It
Leland Lim
Guest, creator of Walang Edit-Edit Podcast
Walang Edit-Edit / Walang Edit-Edit Podcast
Episode: The REAL Reason Most Filipinos Stay In Careers They Hate
Coach V
Life coach featured in discussions about self-respect, boundaries, and standards
Episode: A Conversation Every Woman Needs To Hear!
Angelie Dubb
Empowered creator and author, discussed her journey and mindset
Unaffiliated guest (creator/individual)
Episode: If You’re Not Changing, You're Stuck

Host

Alec Cuenca
Host of the show with a focus on motivation, mindset, and practical growth strategies; affiliated with The Pod Network and related media properties.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Biggest Fitness Lies You've Been Told
Q: What final advice would you give to someone starting their fitness journey?
To get the things you've never had, you must do the things you've never done, including stepping out of your comfort zone, tracking calories, and building consistent, goal-aligned habits.
The Biggest Fitness Lies You've Been Told
Q: Why is coaching still valuable in the age of AI and abundant information?
Accountability is the key advantage of coaching; while AI can design workouts, a coach helps with staying on track, avoiding information overload, and ensuring proper progression and safety.
The Biggest Fitness Lies You've Been Told
Q: How important is protein and what are practical protein targets for someone trying to build muscle?
Protein is critical along with carbs and fats; a practical target is about 0.8 grams per pound of body weight for those actively building muscle, adjusting based on body composition and goals.
The Biggest Fitness Lies You've Been Told
Q: What's the best starting point for someone who wants to lose fat and improve health?
Begin with tracking calories to establish an energy deficit, then introduce structured workouts (three to four days a week) focusing on compound movements, while gradually reducing intake and focusing on whole foods.
The Biggest Fitness Lies You've Been Told
Q: Can you share what the top levers are to shift in a person's lifestyle for better health?
The top lever is a strong commitment to prioritizing health and gradually changing daily habits, starting with understanding your deepest why, which then makes the how follow—nutrition and consistent training are built from that purpose.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Small Talk! With Alec Cuenca

What is Small Talk! With Alec Cuenca about and what kind of topics does it cover?

The show centers on personal development, entrepreneurship, and mindset, featuring guests who are makers and builders across creative and business fields. Across episodes, listeners hear practical frameworks for growth, habit formation, and resilient leadership, with recurring emphasis on pursuing meaningful work, mentorship, and building a personal brand. Guests tend to blend creative practice with business strategy (photography studios, AI startups, content creation, and founder-led marketing), and discussions often surface actionable tips on networking, pitching, and turning passion into scalable ventures. Noteworthy traits include a strong emphasis on authenticity, humility, and practical mentorship, plus a recurring thread of faith, mi... more

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Which podcasts are similar to Small Talk! With Alec Cuenca?

These podcasts share a similar audience with Small Talk! With Alec Cuenca:

1. Think Fast Talk Smart: Communication Techniques
2. Barangay Love Stories
3. On Purpose with Jay Shetty
4. The Mel Robbins Podcast
5. Trying Not to Care

How many episodes of Small Talk! With Alec Cuenca are there?

Small Talk! With Alec Cuenca launched 7 years ago and published 436 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Small Talk! With Alec Cuenca?

Recent guests on Small Talk! With Alec Cuenca include:

1. Enver Florendo
2. Janina Vela
3. Mikee Reyes
4. Geloy Concepcion
5. Zac Alviz
6. Oly Ruiz
7. Leland Lim
8. Coach V

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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