Slow-Living as a Way Home
Antüpewma (Daniela Miranda)Slow Living as a Way Home is a gentle space to breathe, soften, and return to yourself. Hosted by Antüpewma, this short, soulful podcast explores slowness as medicine—through stories, reflections, and simple practices you can carry into daily life. Aquí, we move with intention, corazón, and the quiet rhythm our ancestors trusted. Drop your shoulders, take a breath… and come home to you.
| Publishes | Weekly | Episodes | 10 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
What have you been holding that is ready to be released?
For years, I held everything. The grief. The anger. The fear. The sadness. I held it in my jaw, my shoulders, my chest, my stomach, in all the places the body stores what the mouth refuses to ... more
Let's begin with a breath together.
Your heart is exhausted. Not just from working hard. Not just from responsibilities and bills. Your heart is exhausted from protecting itself—from staying defended every single moment, from never quite letting any... more
How many times have you said yes when you meant no? Explained yourself in circles just to justify a boundary? Given so much that there was nothing left for you?
These aren't signs of kindness. They're signs of self-abandonment.
In this episode, I s... more
For most of my life, I believed I had to be hard to be safe. Strong meant unbreakable. Protected meant building walls so high that nothing—and no one—could reach me.
Until my body said: Enough.
In this episode, I share the story of how my mami gave... more
For most of my life, earth was my teacher. It taught me how to root, how to ground, how to stay.
But there came a time when I was holding so tight, I forgot how to move.
That's when the wind arrived—insistent, almost rude in how it wouldn't let me ... more
The Earth has been teaching slowness since the beginning—we just forgot to listen. In this episode about slow living, mindfulness, and sustainable personal growth, we explore three lessons nature offers: why real transformation happens underground, w... more
In this tender threshold between years, we explore what it means to live unrushed—not as an ideal, but as a practice of staying with yourself when the season asks something hard.
This episode honors the complexity of the holidays: the joy and the gr... more
Your nervous system is tired — not broken, not weak, not failing. Just tired from holding too much for too long.
In this episode, we explore nervous system fatigue, burnout, and chronic stress through the lens of slow living, ancestral wisdom, and e... more
Key Facts
Reviews
- Genuine + Heartfelt
The podcast honestly feels like a deep breath. I didn’t know I needed. As someone who always thinks stresses and tries to figure out who I am these episodes help me slow down and actually feel present. It doesn’t talk at you it talks to you. I’ve always leave feeling calmer, more grounded, and weirdly seen. Highly recommend, especially if you’re going through a lot and just need a reminder to take care of yourself.
Apple Podcasts5Riley1443
United Statesa month ago - Beautifully said
Wow! I am amazed how moved I was when listening to Daniela speak. I cannot get enough of this!
Apple Podcasts5turner_allenUnited States2 months ago - Loved it
I found the pace and tone very peaceful. It is just what I needed to relax and center.
Apple Podcasts5EsRicardoGrandeUnited States2 months ago - Just what I needed
Slow Living as a home is calming, clear, and easy to listen to. Antupewma offers practical ways to slow down and feel more present. It’s grounding and a great companion of your looking for small realistic ways to create more ease
Apple Podcasts5Vicmary1977United States2 months ago - Beautiful wisdom
Daniela’s work is so beautiful! So excited for this podcast. You don’t want miss it.
Apple Podcasts5alijzamoraUnited States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #62 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #202 |  Colombia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Slow-Living as a Way Home launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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