Sleep & Insomnia Solutions
Dr. Stephen CabralThe Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you’re not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the b... more
| Publishes | Twice monthly | Episodes | 37 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Do you ever feel wired, anxious, or restless at night even when you’re exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdri... more
Hitting the snooze button might feel good when you’re trying to sneak in a few more minutes of sleep—but is it doing more harm than good? On today’s show, I’ll walk you through why this daily habit could be disrupting your sleep cycle more than ... more
Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you’re following all the right sleep advice—but if you’re doing either of these 2 things, your sleep score, HRV, and overnight recov... more
You may be monitoring your sleep using different types of sleep trackers or health tech tools…
While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving y... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #205 |  Argentina/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sleep & Insomnia Solutions
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How many subscribers and views does Sleep & Insomnia Solutions have?
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Which podcasts are similar to Sleep & Insomnia Solutions?
These podcasts share a similar audience with Sleep & Insomnia Solutions:
1. The Cabral Concept
2. The Dr. Hyman Show
3. Well Beyond 40
4. The Dr. Gabrielle Lyon Show
5. Huberman Lab
How many episodes of Sleep & Insomnia Solutions are there?
Sleep & Insomnia Solutions launched 5 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep & Insomnia Solutions?
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