說話的時間
Sharon & Ya Xin這是一個陪你探索自我價值的地方。 我們用輕鬆的方式聊心理、情感和生活智慧，分享故事和實用觀點，幫助你找到更自在的自己。 不管是內心掙扎、關係挑戰，還是職場煩惱，我們都一起面對，一起成長！ Edited and Produced by Ya Xin -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthBusiness |
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在生活中，我們常常不是被事件卡住，而是被「事件背後的情緒」帶著走。
這一集，我分享了一個日常小故事：送同事一份生日禮物，卻意外被挑剔、被比較，也讓我第一次很清楚地練習——從反應 Reactive 到回應 Responsive 的轉換。
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這一年我反覆遇到同一件事：不確定。
不確定關係會走到哪、不確定要不要換工作、不確定自己是不是準備好了。
我們總以為，只要努力，就可以把人生整理得清楚明確；
但後來才發現，不確定其實才是人生的預設值。
在這一集中，我會和你聊：
• 為什麼我們會害怕「沒有答案」
• 等待，不等於停滯或當機
• 與矛盾共處的練習：讓前進與害怕同時存在
• 當答案還沒出現時，怎麼好好照顧自己
如果你現在也正站在選擇前，感到迷茫、焦躁、想要快點決定，
那就讓我們一起在這裡，練習慢慢來。 more
有時，我們太害怕讓別人失望，於是拼命讓自己符合期待。
但成長，或許正是從「被失望」開始的。
這一集，我想和你聊聊：
學會累積別人對自己的失望，怎麼反而讓我們變得更自由。
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大家好，歡迎收聽今天的節目。
今天我想和你聊兩個我們都以為很熟悉的概念——「舒適圈」和「進步」。
幾乎每個人都聽過：「要跳出舒適圈，才能成長。」
但當我讀到《隱性潛能》（Hidden Potential）這本書時，裡面的觀點讓我開始懷疑：
我們是不是誤會了「成長」這件事？
這集我想和你一起重新定義「不適感」與「進步感」，看看潛能是怎麼被喚醒的。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  Hong Kong/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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說話的時間 launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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