睡前輕鬆小聊
馨柔診所林栗伃醫師一整天的忙碌生活後，睡前如果感覺還是很緊繃，腦袋停不下來的話，你需要一個能夠讓你放鬆、陪你聊天，不會覺得孤單寂寞的頻道，白天壓力大的時候也可以播放當作冥想時刻，放鬆心情，滋養正面能量。
| Publishes | Daily | Episodes | 474 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementEducation |
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1.焦慮（Anxiety）與恐懼（Fear）的區別2.焦慮與創造力的關係3.自由與責任會引發巨大的焦慮4.區分「正常焦慮」與「神經質焦慮」羅洛·梅強調，一旦我們意識到自己擁有自由，我們就必須為自己所做的所有選擇負起責任。我們不能再將自己的失敗歸咎於命運、童年或他人。「我就是我的選擇」： 這種完全的個人責任會引發巨大的焦慮，因為它意味著所有的成功或失敗都無法被推卸。
我們總以為，缺乏的是「更偉大的目標」或「更多的動力」。但今天我要給你一個挑戰性的觀點：你真正需要的，根本不是更多目標，而是大腦系統的徹底更新！
你有沒有過這樣的經驗：走進一個房間，遇到一個人，原本心情平靜，但談話沒多久，你就開始莫名地感到憤怒、內疚，或者極度的疲憊？你心想：「我為什麼要這麼生氣？」但那股情緒就是真實又強烈。
今天，我們就要來拆解一種非常複雜、但也極度常見的人際互動機制：投射性認同
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睡前輕鬆小聊 launched 2 years ago and published 474 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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