深读睡眠｜斯坦福睡眠科学助你进入深度睡眠
Mind & Body Garden Psychology Inc.美国斯坦福睡眠专家Yishan博士和美国一三心理诊所的心理咨询师Jing博士，一起分享睡眠小故事和小知识，帮助你睡的更好更健康。失眠？多梦？磨牙？打呼噜？做噩梦？焦虑紧张？白天精神不好？工作效率极差？来加入我们，一起科学的探索睡眠知识，提升睡眠质量！（暂定每个月第一个星期的周三发布新节目，你也可以搜索到Yishan主持的英文版本睡眠播客“Deep into Sleep”)
| Publishes | Infrequently | Episodes | 16 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental HealthSociety & CulturePersonal Journals | ||
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Latest Episodes
你听说过Sexsomnia吗？有些人梦中爱爱，热情似火，醒来翻脸，说我不记得！还有些人因此惹上牢狱之灾。这到底是借口，还是病？今天就来一起科学的讨论一下，这个非常少见的临床睡眠障碍。
💤 如果你受到失眠的困扰，欢迎选购一三博士改编的斯坦福四周CBT-I失眠治疗课程，八折优惠码：deepintosleep2024
💤 欢迎加入美国一三心理诊所的睡眠科普社群，下载免费睡眠电子书
💤 欢迎在社交媒体上和我们互动，分享你的睡眠故事和困惑：IG/FB/TikTok/小红书/Twitter: @... more
最近我们的另一位主持人Jing，顺利通过了博士论文答辩，正式成为了Dr.Jing，对于在工作，学习，生活三重重压下如何照顾自己，保证睡眠，深有感悟。我们这期节目就一起来聊聊，当我们被生活累成狗的时候，如何有意识有计划的自我关怀，睡好休息好。
💤 如果你受到失眠的困扰，欢迎选购一三博士改编的斯坦福四周CBT-I失眠治疗课程，八折优惠码：deepintosleep2024
💤 欢迎加入美国一三心理诊所的睡眠科普社群，下载免费睡眠电子书
💤 欢迎在社交媒体上和我们互动，分享你的睡眠故事和困... more
徐艺珊博士和徐静博士一起和大家讨论一下，为什么我们容易在睡前想太多？如何在睡前关闭大脑，让纷杂的思绪不再影响自己的睡眠？
💤 如果你受到失眠的困扰，欢迎选购一三博士改编的斯坦福四周CBT-I失眠治疗课程，八折优惠码：deepintosleep2024
💤 欢迎加入美国一三心理诊所的睡眠科普社群，下载免费睡眠电子书
💤 欢迎在社交媒体上和我们互动，分享你的睡眠故事和困惑：IG/FB/TikTok/小红书/Twitter: @dr.yishan
💤 如果你想要预约专业靠谱的心理咨询师... more
睡个好觉真的会让你更有吸引力吗？来听听看，睡眠科学怎么解读美容觉！
💤 如果你受到失眠的困扰，欢迎选购一三博士改编的斯坦福四周CBT-I失眠治疗课程，八折优惠码：deepintosleep2024
💤 欢迎加入美国一三心理诊所的睡眠科普社群，下载免费睡眠电子书
💤 欢迎在社交媒体上和我们互动，分享你的睡眠故事和困惑：IG/FB/TikTok/小红书/Twitter: @dr.yishan
💤 如果你想要预约专业靠谱的心理咨询师和精神科医生，欢迎查看美国一三心理诊所网站
❤️ 如... more
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- Very good podcast 👍
This is a very good podcast highly recommend it. Very informative. 😎
Apple Podcasts5Ian811
United States3 years ago - Fabulous podcast
I learned a lot of tips to deal with my sleep problems 👍
Apple Podcasts5sunsshineklcUnited States3 years ago - Nice and short podcast about sleep!
Interesting facts about sleep! Looking forward to learning more about sleep!
Apple Podcasts5haheimanaUnited States3 years ago
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Apple Podcasts | #203 |  Singapore/Health & Fitness/Mental Health |
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