美国斯坦福睡眠专家Yishan博士和美国一三心理诊所的心理咨询师Jing博士,一起分享睡眠小故事和小知识,帮助你睡的更好更健康。失眠?多梦?磨牙?打呼噜?做噩梦?焦虑紧张?白天精神不好?工作效率极差?来加入我们,一起科学的探索睡眠知识,提升睡眠质量!(暂定每个月第一个星期的周三发布新节目,你也可以搜索到Yishan主持的英文版本睡眠播客“Deep into Sleep”)
Publishes | Monthly | Episodes | 16 | Founded | 2 years ago |
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Language | ZH-CN | Number of Listeners | Categories | Society & CulturePersonal JournalsMental HealthHealth & Fitness |
你听说过Sexsomnia吗?有些人梦中爱爱,热情似火,醒来翻脸,说我不记得!还有些人因此惹上牢狱之灾。这到底是借口,还是病?今天就来一起科学的讨论一下,这个非常少见的临床睡眠障碍。 more
最近我们的另一位主持人Jing,顺利通过了博士论文答辩,正式成为了Dr.Jing,对于在工作,学习,生活三重重压下如何照顾自己,保证睡眠,深有感悟。我们这期节目就一起来聊聊,当我们被生活累成狗的时候,如何有意识有计划的自我关怀,睡好休息好。 more
徐艺珊博士和徐静博士一起和大家讨论一下,为什么我们容易在睡前想太多?如何在睡前关闭大脑,让纷杂的思绪不再影响自己的睡眠? more
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This is a very good podcast highly recommend it. Very informative. 😎
I learned a lot of tips to deal with my sleep problems 👍
Interesting facts about sleep! Looking forward to learning more about sleep!
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深读睡眠|斯坦福睡眠科学助你进入深度睡眠 launched 2 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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