Sheffect
V_X这里是 Sheffect。 你喜欢运动吗？ 有没有一段时间不满意自己的身体？ 是怎么从“我不行”走到“我想试试看”的？ 在这里，我们聊的不只是跑步、骑车、健身、越野跑，更是那些从起点到终点之间，反复出现的勇气、崩溃、松动和成长。 我们不追求“强大”的模样，而关心你是怎么变得更相信自己。 我们讲装备、讲训练，也讲友情、讲愤怒、讲一个人站在起跑线上的孤独。 每一场运动，都是一段人生的缩影。 Sheffect 是她的影响力，也是她的改变力。 愿我们在奔跑中，认识一个越来越无所畏惧的自己。
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessSports |
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Latest Episodes
首先给大家道个歉因为一直到录完了X才发现没有开麦，声音会有点粗糙。Sorry🥹
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崇礼168大概是国内越野跑圈最有讨论度的赛事之一。
它有很强的地点优势：高山草甸、风车、滑雪场、夏季避暑、冬奥后的基础设施。
它也有很强的赛事规模：多组别、万人级参赛、品牌赞助、地方文旅参与。
与此同时，围绕它的吐槽也几乎年年出现：补给、交通、住宿、排队、参赛体验、组织细节，每一届都有跑者吐槽。
于是问题来了：为什么大家年年吐槽，年年还是有人报名？
V 和 X 结合各自几届崇礼168的参赛经历，以及对这场赛事近... more
今年西部100，男女赛道纪录双双被刷新，男子比赛跌宕起伏，女子冠军首次百英里就创造历史。V 姐再次来到现场，从 TrailCon、补给站、赛道边到终点线，带我们回看今年这场“速度很快、故事很多”的西部100。
我们和刚从现场回来的 V 姐聊了聊她眼中的 2026 西部100：赛前 TrailCon 和去年相比有什么变化，期待已久的纪录片《Raise the Bar》带来了哪些讨论，作为观赛者、pacer 和 crew，不同身份会让人看到怎样不同的西部100。
从赛前预测到最终结果，从 Kilia... more
越野跑正在从一个相对小众的跑者圈层，慢慢进入更大众的视野。
最近也看到越来越多的明星站上了越野跑道，朱一龙来了香山训练营，此沙去了崇礼野人节，姜思达已经跑到让所有人觉得，他就是个真真真跑者。
我们不禁想来聊一聊这个事情，明星来越野跑，到底是好是坏？比起讨论“明星该不该来”，我们更想把它当成一个有点好玩的观察：当明星进入越野跑，大家第一反应是什么？会不会担心装备被买空？为什么男明星都去户外运动但女明星的案例还是少？如果可以自由开脑洞，我们又最想在越野跑起点看到谁？
时间轴
00:36 明星们都来越... more
当当当！今天要宣布一个大好消息！
小V同学目前已经怀孕5个月，即要升级做妈妈啦！小小V也正在健康茁壮成长中！
在这期节目中，V跟大家分享了作为一位高龄（36岁），免疫系统需要调整的孕妇，是如何在经历了两次流产、心理重建、积极探索最合适的“保胎方式”之后，终于迎来了第一个baby girl（so far so good）。
我们也聊了关于孕期，健康的生活方式与传统理念的碰撞，真实的狼狈的孕育过程与网络滤镜后的光鲜亮丽之间的对比。希望给所有曾经历过、正在体验、以及即将进入新阶段的女性（和她的伴侣们）... more
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Apple Podcasts | #250 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Sheffect?
These podcasts share a similar audience with Sheffect:
1. fit4life | fitgirl weekly chat
2. 脑袋空空 empty mind
3. 越野 Talk
4. 自习室 STUDY ROOM
5. 独树不成林
How many episodes of Sheffect are there?
Sheffect launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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