Sheffect
V_X这里是 Sheffect。 你喜欢运动吗？ 有没有一段时间不满意自己的身体？ 是怎么从“我不行”走到“我想试试看”的？ 在这里，我们聊的不只是跑步、骑车、健身、越野，更是那些从起点到终点之间，反复出现的勇气、崩溃、松动和成长。 我们不追求“强大”的模样，而关心你是怎么变得更相信自己。 我们讲装备、讲训练，也讲友情、讲愤怒、讲一个人站在起跑线上的孤独。 每一场运动，都是一段人生的缩影。 Sheffect 是她的影响力，也是她的改变力。 愿我们在奔跑中，认识一个越来越无所畏惧的自己。
| Publishes | Weekly | Episodes | 21 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessSports | ||
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如果你有关注最近的越野赛，就一定在宁海或柴古的赛道视频里，看到过那一抹掠过山林的红色飓风，那就是她——Outopia精英运动员罗琼。
从山林中长大的小女孩，到半脊峰速攀纪录保持者，再到四姑娘山云间花径越野赛背靠背冠军、宁海25K季军、柴古25K亚军，她以惊人的速度和稳定的意志，闯进了大众视野。
定向越野、登山、越野跑——她游走在不同的赛道，却始终保持那份清醒与热爱。
她代表着新生代运动员的另一种可能：不被定义、敢于跨界，用脚步丈量边界。
在本期节目里，我们和罗琼聊了——她是如何横空出现在... more
一个以为自己是超人的高能量主播，是如何在百公里完赛后翻车的？
这一期，我们从实战和科学两个角度，认真拆解了“恢复”的全部细节。不只是讲怎么科学恢复、哪几天最关键，我们还结合主播X亲历的百公里赛事——以及她在完赛后几乎没怎么睡就直接工作的“反面教材”——一边复盘，一边深刻反省。
💬 如果你刚完赛、准备完赛、或以为恢复就是“少跑几天”……这期节目可能比你想象中更有用。
💬 如果你刚完赛、或者在计划下一场赛事，也许这期节目能帮你避开一些坑，让你跑得更远、更久，也恢复得更聪明。
🕒 时间轴... more
第十九届金犀牛奖正在评选中，我们关注的“最佳户外影片”奖项提名了三部作品：《The Great Divide 穿越冰川》《SKI7 北极圈帆船滑雪》《攀登卡热疆：压哨绝杀的勇者之路》。
这一期我们一起聊了：
• 三部影片的故事与风格
• 什么样的影片更接近评委审美？哪部让我们心动？
• 户外影片好看在哪？真实的力量如何传达？
• 如果自己来拍一部，又会想拍点什么？
🟡 剧透预警：本期包含对三部提名影片的较详细讨论和关键内容分析，如果你不喜欢被剧透，建议先看完影片再来听节目... more
这期我们决定“严肃一点，好好训练”。
Zone 2、双阈值、两极化训练——这些在社交媒体上频频出现的名词，到底是什么？
乳酸阈值又和有氧能力有什么关系？为什么大家都在说“多跑 Zone 2”？
从挪威体系的“双阈值训练”开始，到耐力运动员最推崇的两极化模型，我们聊聊这些方法背后的科学逻辑，也看看像 Kilian Jornet、Courtney Dauwalter等顶尖越野跑者，分别在用怎样的训练理念。
最后，我们也聊聊女性跑者的生理周期、激素变化，如何在不同阶段聪明地安排训练节奏——
more
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Apple Podcasts | #186 | China/Health & Fitness |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Sheffect?
These podcasts share a similar audience with Sheffect:
1. 基本无害 Mostly Harmless
2. 三个火呛手
3. 翻山悦己
4. 三好坏男孩
5. 越野 Talk
How many episodes of Sheffect are there?
Sheffect launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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