Sheffect
V_X这里是 Sheffect。 你喜欢运动吗？ 有没有一段时间不满意自己的身体？ 是怎么从“我不行”走到“我想试试看”的？ 在这里，我们聊的不只是跑步、骑车、健身、越野跑，更是那些从起点到终点之间，反复出现的勇气、崩溃、松动和成长。 我们不追求“强大”的模样，而关心你是怎么变得更相信自己。 我们讲装备、讲训练，也讲友情、讲愤怒、讲一个人站在起跑线上的孤独。 每一场运动，都是一段人生的缩影。 Sheffect 是她的影响力，也是她的改变力。 愿我们在奔跑中，认识一个越来越无所畏惧的自己。
| Publishes | Weekly | Episodes | 35 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsHealth & Fitness |
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Latest Episodes
为什么会有人选择在春节期间，连续穿越麦理浩径、卫奕信径、港岛径和凤凰径？
48/60/72小时、近300公里、没有补给站、没有奖金，甚至可能无人完赛——这到底是一群怎样的人？
我们梳理了香港四径挑战赛（HK4TUC）的规则与历史：
它如何从一个小范围的个人挑战，逐渐成为极少数人心中的“终极试炼”？创始人的灵感来自哪里？又为什么坚持保持它的原始与克制？
我们也聊到了纪录片《香港四径大步走》带来的震撼与感受——当镜头记录下极限疲惫、崩溃与坚持，我们到底在被什么打动？
最后，我们也分享了一个小小... more
这一期，我们从UTMB开始向选手征收Carbon Contribution这件事聊起，试着拆解一个核心问题：
为什么“对个人收碳费”会引发如此大的争议？
这究竟是环保向前迈出的必要一步，还是把本应由系统承担的问题，转嫁给了个体？
我们也具体讨论了，如果越野跑比赛想认真对待碳中和，究竟可以从哪些地方入手——参赛包、补给设置、赞助商选择、赛事设计……哪些措施是真正有效的，哪些更像一种姿态。
随后，我们把视角放到更广阔的耐力运动领域：马拉松、铁三等高度商业化的赛事，是否反而更有条件、也更有责任，在... more
这期我们想做一次“双复盘”。从X的实战体验聊起，更深入到港百这些年被更多人看见之后，赛场气质、参赛者结构、以及“卷成绩”的氛围发生了什么变化。X再次站上起点，最想解决的也不只是小金人：上一次急功近利导致退赛，这一次更想把我自己的节奏，不论成败，更重要的是完整的体验。
港百从某个角度来说，是很特别的比赛也，目标明确的人可以把训练与结果准确对应上；但它同样也会放大人的欲望与代价。我们把个人经历和赛事演化放在一起聊，同样也留一些批评与期待：如果你也想跑港百，希望这期能让你更具体地知道自己想从它身上得... more
我们想从一条正在发生的新闻出发，慢慢展开，去聊一项运动的历史、边界与日常形态。未来我们也希望在跑步之外，聊更多元的运动与身体经验——攀岩，是一个很好的起点。
当 Alex Honnold 宣布将徒手攀登 台北101，很多人的第一反应是震惊。但这并不是他第一次站在极端边界上。从优胜美地的大岩壁，到 El Capitan 的 FreeSolo，Alex 始终以高度理性、反复练习的方式面对风险。他并不把徒手攀登当作榜样，而是一种极度个人化的选择。这一次，我们借由 101 这件事，回到攀岩本身——它从... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Sheffect launched 7 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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