Sheffect
V_X这里是 Sheffect。 你喜欢运动吗？ 有没有一段时间不满意自己的身体？ 是怎么从“我不行”走到“我想试试看”的？ 在这里，我们聊的不只是跑步、骑车、健身、越野跑，更是那些从起点到终点之间，反复出现的勇气、崩溃、松动和成长。 我们不追求“强大”的模样，而关心你是怎么变得更相信自己。 我们讲装备、讲训练，也讲友情、讲愤怒、讲一个人站在起跑线上的孤独。 每一场运动，都是一段人生的缩影。 Sheffect 是她的影响力，也是她的改变力。 愿我们在奔跑中，认识一个越来越无所畏惧的自己。
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessSports | ||
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我们想从一条正在发生的新闻出发，慢慢展开，去聊一项运动的历史、边界与日常形态。未来我们也希望在跑步之外，聊更多元的运动与身体经验——攀岩，是一个很好的起点。
当 Alex Honnold 宣布将徒手攀登 台北101，很多人的第一反应是震惊。但这并不是他第一次站在极端边界上。从优胜美地的大岩壁，到 El Capitan 的 FreeSolo，Alex 始终以高度理性、反复练习的方式面对风险。他并不把徒手攀登当作榜样，而是一种极度个人化的选择。这一次，我们借由 101 这件事，回到攀岩本身——它从... more
我们的年度盘点来到最后一集，还是没有排行榜，只是把2025年里真正留给我们印象深刻的东西一起聊聊。
有那些我们敬佩喜爱的运动员、也有我们觉得被低估的运动员
有那些我们觉得欣赏的赛场瞬间、年度事件，也有影像、照片在帮我们留住记忆
我们喜爱文字，所以推荐书籍
我们也听播客，所以也和大家分享
还有那些从拉到夯的品牌，以及我们想吐槽的词汇
这些星星点点，构筑我们记忆中2025年越野跑的瞬间。
【时间轴】
02:13 我们心中的年度越野跑运动员
11:13 2025最难忘的那个赛场瞬间
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新的一年，我们想从“回看”开始。
这一期既是 2025 年度盘点的一部分，也是 Sheffect 新年上线的第一期节目。很开心邀请到 谢雯菲（色鱼），和我们一起，把时间拉回到那些已经跑过的赛道上。从一个跑过世界各地越野赛的人出发，聊聊她心里的“最”——最长的、最难的、最远的、最无聊的、最值得去一次的，还有那些普通跑者很难碰到、但真实存在的比赛体验。
⏱ 时间轴
04:55 跑过最长距离的越野赛
→ Tor des Géants（巨人之旅 330）
13:18 跑过最难的比赛
→ 珠峰... more
今天这期盘点，把常用的装备从头到脚从内到外，都细数了一遍。都是V和X自己使用过觉得推荐或者不推荐的，大部分自费购买，不是自己买的也都做了说明，盘点非常主观，不一定适合每个人，需要谨慎判断。也欢迎大家在听的过程中帮我们查漏补缺，以及写出你的年度推荐，一起来种草！
时间轴
02:34 帽子：outdoor research渔夫帽/Adidas 联名
06:10 墨镜：高特/欧克利
08:37 冲锋衣：内道氢蜓/引擎鸟燕翼
11:48 保暖层：始祖鸟Atom/Outopia Alpha Di... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Which podcasts are similar to Sheffect?
These podcasts share a similar audience with Sheffect:
1. 无聊斋
2. fit4life | fitgirl weekly chat
3. 姜思达
4. 基本无害 Mostly Harmless
5. 凹凸电波
How many episodes of Sheffect are there?
Sheffect launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sheffect?
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