Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified TrainerFeeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time wit... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Maybe you've blamed yourself for eating the cookie, skipping meal prep, or pulling into the fast-food drive-thru after a long, exhausting day. You tell yourself that if you could just be more disciplined, you'd finally stay consistent with healthy ea... more
Have you ever caught yourself thinking, "I'll finally be happy when I lose the weight"? Or maybe, "Once I hit that number on the scale, then I'll finally feel confident."
Maybe your mood rises and falls based on what the scale says each morning. May... more
Have you ever told yourself, "I'll just have one cookie," only to realize you've eaten three... or somehow the entire package?
And then the guilt sets in.
You wonder, "Why can't I just have more self-control? What's wrong with me?"
If you've ever ... more
Have you ever started a new workout plan feeling completely motivated, convinced, "This is it. This is the one that's finally going to stick," only to find yourself quitting a few weeks later?
Maybe you started running because everyone said it burns... more
Key Facts
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Recent Guests
Host
Reviews
- Excellent
Insightful and encouraging
Apple Podcasts5🚌BOOVY
United States9 months ago - Weight Loss Made Simple!
I love how Tara keeps weight loss, simple, and doable. Sometimes we overthink things and think that if we mess up one day that we may as well just forget it for the rest of the week. Tara encourages us to do something small each day, which will add up to big results in the end.
Apple Podcasts5Tasha P. Miller
Canadaa year ago - Must Listen!
I love how God is using Tara 🙌🏻 this last episode was exactly what I needed to hear. Listening to the insight that Tara shares has made me realize that I have already healed my relationship with alcohol through God!! These same principles she talks about I can use and do the same with food and wellness. Thankful to see this now because I didn’t before. She connects on such a real level and I want to hear more!!
Apple Podcasts5NEC4United Statesa year ago - Great podcast!
Tara provides such great insight into a world that is very body driven- helping others to see the beauty God has created and refocus my goals to obtainable based on His image of me. Thankful for the truth and life spoken here.
Apple Podcasts5HDEllisUnited Statesa year ago - She gets me!
She knows exactly what I’m going through and she understands how to talk to me about dealing with this stage of life and eating properly. What a great listen!
Apple Podcasts5Beth C 2022United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #158 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #138 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Lose Weight, Live Free
What is Lose Weight, Live Free about and what kind of topics does it cover?
A faith-forward weight-loss and wellness show that centers practical nutrition, sustainable exercise, and a spiritual approach to health. Episodes emphasize consistency over perfection, simple routines, and mindset shifts, all framed within a Christian context. Listeners can expect actionable tips for meal planning, protein-focused strategies, and stress-light workouts, plus encouragement to prioritize faith and community support on the journey to healthier living.
Where can I find podcast stats for Lose Weight, Live Free?
Rephonic provides a wide range of podcast stats for Lose Weight, Live Free. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lose Weight, Live Free and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lose Weight, Live Free get?
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How many subscribers and views does Lose Weight, Live Free have?
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How many episodes of Lose Weight, Live Free are there?
Lose Weight, Live Free launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lose Weight, Live Free?
Recent guests on Lose Weight, Live Free include:
1. Melissa Swartz
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