Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified TrainerFeeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time wit... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Hey friend, let me ask you something…
Have you ever felt like you’re doing everything right—eating healthy, getting your workouts in, staying consistent—but the scale just isn’t moving?
It’s frustrating, right?
Because before you know it, you’re q... more
Let me ask you something.
Have you ever noticed how quickly food can turn into a moral scorecard?
Salad for lunch? Good job.
Dessert after dinner? I was bad today.
Carbs? I shouldn’t have eaten that.
Somewhere along the way, many of us started b... more
Let me ask you something—have you ever said to yourself, “I just have no willpower around food”?
Maybe you feel like you’re doing great all day… and then nighttime hits and suddenly it feels like you lose control.
Or maybe you feel like you’re cons... more
Welcome back, friend. I’m so glad you’re here.
In today’s episode, we’re going to keep things very simple, very practical, and very sustainable.
Because today we’re talking about something I see all the time—especially in high-achieving women.
You... more
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Recent Guests
Host
Reviews
- Excellent
Insightful and encouraging
Apple Podcasts5🚌BOOVY
United States5 months ago - Weight Loss Made Simple!
I love how Tara keeps weight loss, simple, and doable. Sometimes we overthink things and think that if we mess up one day that we may as well just forget it for the rest of the week. Tara encourages us to do something small each day, which will add up to big results in the end.
Apple Podcasts5Tasha P. Miller
Canada9 months ago - Must Listen!
I love how God is using Tara 🙌🏻 this last episode was exactly what I needed to hear. Listening to the insight that Tara shares has made me realize that I have already healed my relationship with alcohol through God!! These same principles she talks about I can use and do the same with food and wellness. Thankful to see this now because I didn’t before. She connects on such a real level and I want to hear more!!
Apple Podcasts5NEC4United States9 months ago - Great podcast!
Tara provides such great insight into a world that is very body driven- helping others to see the beauty God has created and refocus my goals to obtainable based on His image of me. Thankful for the truth and life spoken here.
Apple Podcasts5HDEllisUnited States9 months ago - She gets me!
She knows exactly what I’m going through and she understands how to talk to me about dealing with this stage of life and eating properly. What a great listen!
Apple Podcasts5Beth C 2022United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #184 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Lose Weight, Live Free
What is Lose Weight, Live Free about and what kind of topics does it cover?
This show targets listeners who want to lose weight and build a sustainable, faith-aligned lifestyle. Across recent episodes, core themes include shifting away from dieting and perfection toward intuitive eating, consistent movement, practical nutrition, and integrating faith for lasting motivation. The host blends fitness expertise with a Christian perspective, offering actionable tips (habits, mindset shifts, and accountability) to help busy women find energy, balance, and freedom from dieting culture. A notable angle is the emphasis on grace, self-compassion, and spiritual growth as foundations for healthier choices, making it stand out for audiences seeking both wellness and faith integration.
A standout trait is the host's transparent... more
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How many listeners does Lose Weight, Live Free get?
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What are the audience demographics for Lose Weight, Live Free?
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Which podcasts are similar to Lose Weight, Live Free?
These podcasts share a similar audience with Lose Weight, Live Free:
1. Muscle Science for Women
2. The Mel Robbins Podcast
3. Happier with Gretchen Rubin
4. Live Free with Josh Howerton
5. Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
How many episodes of Lose Weight, Live Free are there?
Lose Weight, Live Free launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight, Live Free?
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What guests have appeared on Lose Weight, Live Free?
Recent guests on Lose Weight, Live Free include:
1. Melissa Swartz
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