Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified TrainerFeeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time wit... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Have you ever felt like you’re doing everything right… and still feel disappointed in your body?
You’re lifting the weights.
You’re eating the protein.
You’re trying not to obsess.
And yet the scale isn’t moving the way you hoped. Your stomach lo... more
Can we talk about belly fat for a minute?
Because if you’re over 30, chances are you’ve looked down one day and thought, “Wait… where did this come from?”
You might be eating the same.
Working out the same.
Maybe even trying harder than you did i... more
Let me guess…
You’ve already told yourself, “I’ll start over Monday.”
Maybe last weekend didn’t go the way you planned.
Maybe you were “so good” all week… and then the wheels fell off.
Maybe you’re just exhausted from feeling like healthy eating ... more
Let’s talk about the thing no one really wants to say out loud—belly fat after 30.
If you’ve ever typed into Google:
“How to lose belly fat after 30”
“Why is my stomach bigger in my 30s?”
“Hormonal belly fat fix”
“Best diet for women over 30”
…... more
Recent Guests
Host
Reviews
- Excellent
Insightful and encouraging
Apple Podcasts5🚌BOOVY
United States5 months ago - Weight Loss Made Simple!
I love how Tara keeps weight loss, simple, and doable. Sometimes we overthink things and think that if we mess up one day that we may as well just forget it for the rest of the week. Tara encourages us to do something small each day, which will add up to big results in the end.
Apple Podcasts5Tasha P. Miller
Canada8 months ago - Must Listen!
I love how God is using Tara 🙌🏻 this last episode was exactly what I needed to hear. Listening to the insight that Tara shares has made me realize that I have already healed my relationship with alcohol through God!! These same principles she talks about I can use and do the same with food and wellness. Thankful to see this now because I didn’t before. She connects on such a real level and I want to hear more!!
Apple Podcasts5NEC4United States8 months ago - Great podcast!
Tara provides such great insight into a world that is very body driven- helping others to see the beauty God has created and refocus my goals to obtainable based on His image of me. Thankful for the truth and life spoken here.
Apple Podcasts5HDEllisUnited States8 months ago - She gets me!
She knows exactly what I’m going through and she understands how to talk to me about dealing with this stage of life and eating properly. What a great listen!
Apple Podcasts5Beth C 2022United States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  Saudi Arabia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight, Live Free
What is Lose Weight, Live Free about and what kind of topics does it cover?
This podcast focuses on helping listeners break free from the cycle of dieting, emphasizing a holistic approach to weight loss that integrates faith, nutrition, and consistent exercise. The host shares personal experiences and practical tips that encourage a mindset shift, reframing food as nourishment rather than a source of restriction. Episodes often highlight the importance of spiritual growth alongside physical health, presenting actionable strategies for creating healthy habits that can be maintained over time. Unique in its blend of fitness advice with faith-based guidance, it appeals to those seeking a supportive community as they strive for lasting change and improved self-image in a world overwhelmed by diet culture.
Where can I find podcast stats for Lose Weight, Live Free?
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How many listeners does Lose Weight, Live Free get?
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What are the audience demographics for Lose Weight, Live Free?
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How many subscribers and views does Lose Weight, Live Free have?
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Which podcasts are similar to Lose Weight, Live Free?
These podcasts share a similar audience with Lose Weight, Live Free:
1. The Daily
How many episodes of Lose Weight, Live Free are there?
Lose Weight, Live Free launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight, Live Free?
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Where can I see ratings and reviews for Lose Weight, Live Free?
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What guests have appeared on Lose Weight, Live Free?
Recent guests on Lose Weight, Live Free include:
1. Melissa Swartz
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