Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental ... more
Publishes | Twice weekly | Episodes | 201 | Founded | 2 years ago |
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Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
Do you often pray about your dieting goals? Do you ask God to help you in your struggle with food and overeating? more
Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer? more
Do you ever ask yourself why do some people seem to have so much more discipline that I do? more
What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life? more
Find out how many people listen to She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness and see how many downloads it gets.
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Thanks Tara for sharing practical information about planning food for the weekly without the overwhelm!! This is what everyone needs!! Let’s continue to ditch the diet mentality!
Tara, I’m so grateful to have found your show. I truly enjoyed hearing the episode on cravings and I look forward to hearing more! I love that you are real, down to earth, so relatable, and give practical tips that I can actually use! your new friend and fellow podcaster, Rosie of Her Intentional Bible Study podcast and Her Teacher Voice podcast
Thank you for talking about this. I too grew up in the “clean your plate” era and have struggled with that since. I’m a chronic dieter and hate everything about it. I don’t want to diet I want to live my damn life 🤪
I have struggled through life with cravings and have tried a million things. Tara has the most logical sound advise for getting rid of cravings. I am so excited to see what other tips I will get listening to more episodes!
Thank you for these episodes. I want more women free from dieting and thankful for the reminders in this podcast!
Apple Podcasts | #119 | India/Health & Fitness/Nutrition |
Apple Podcasts | #175 | Israel/Health & Fitness/Nutrition |
Apple Podcasts | #224 | Finland/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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this podcast launched 2 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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