Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified TrainerFeeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time wit... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”?
Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”?
If you’re nodding ... more
Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the thin... more
Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be diffe... more
Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One t... more
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Host
Reviews
- Excellent
Insightful and encouraging
Apple Podcasts5🚌BOOVY
United Statesa month ago - Weight Loss Made Simple!
I love how Tara keeps weight loss, simple, and doable. Sometimes we overthink things and think that if we mess up one day that we may as well just forget it for the rest of the week. Tara encourages us to do something small each day, which will add up to big results in the end.
Apple Podcasts5Tasha P. Miller
Canada4 months ago - Must Listen!
I love how God is using Tara 🙌🏻 this last episode was exactly what I needed to hear. Listening to the insight that Tara shares has made me realize that I have already healed my relationship with alcohol through God!! These same principles she talks about I can use and do the same with food and wellness. Thankful to see this now because I didn’t before. She connects on such a real level and I want to hear more!!
Apple Podcasts5NEC4United States4 months ago - Great podcast!
Tara provides such great insight into a world that is very body driven- helping others to see the beauty God has created and refocus my goals to obtainable based on His image of me. Thankful for the truth and life spoken here.
Apple Podcasts5HDEllisUnited States4 months ago - She gets me!
She knows exactly what I’m going through and she understands how to talk to me about dealing with this stage of life and eating properly. What a great listen!
Apple Podcasts5Beth C 2022United States4 months ago
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Apple Podcasts | #207 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight, Live Free
What is Lose Weight, Live Free about and what kind of topics does it cover?
Focusing on the intersection of faith, fitness, and sustainable health practices, the content addresses the challenges many face in weight loss and healthy living. The host encourages listeners to shift their mindsets away from restrictive dieting and towards a more holistic approach that includes spiritual growth, practical strategies for nutritious eating, and consistent fitness routines. This resource offers actionable advice for those seeking a healthier relationship with food, fitness, and their faith, aiming to empower listeners toward lasting lifestyle changes rather than temporary fixes. Each episode explores topics that resonate deeply with individuals feeling overwhelmed by diet culture, providing support to cultivate a positive m... more
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Which podcasts are similar to Lose Weight, Live Free?
These podcasts share a similar audience with Lose Weight, Live Free:
1. The Mel Robbins Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Lose Weight, Live Free are there?
Lose Weight, Live Free launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lose Weight, Live Free?
Recent guests on Lose Weight, Live Free include:
1. Melissa Swartz
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