Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified TrainerFeeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time wit... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone.
In today’s episode, I’m sharing 3 powerful keys that will shif... more
Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothe... more
Have you ever scrolled through social media and felt completely lost? One influencer says carbs are the problem, another says eat all the carbs, someone else is pushing a detox cleanse, and then another insists you have to eat six times a day. No won... more
Have you ever felt like you’re stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn’t about pushing yourself more, but about receiving gr... more
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Reviews
- Weight Loss Made Simple!
I love how Tara keeps weight loss, simple, and doable. Sometimes we overthink things and think that if we mess up one day that we may as well just forget it for the rest of the week. Tara encourages us to do something small each day, which will add up to big results in the end.
Apple Podcasts5Tasha P. Miller
Canada2 months ago - Must Listen!
I love how God is using Tara 🙌🏻 this last episode was exactly what I needed to hear. Listening to the insight that Tara shares has made me realize that I have already healed my relationship with alcohol through God!! These same principles she talks about I can use and do the same with food and wellness. Thankful to see this now because I didn’t before. She connects on such a real level and I want to hear more!!
Apple Podcasts5NEC4
United States2 months ago - Great podcast!
Tara provides such great insight into a world that is very body driven- helping others to see the beauty God has created and refocus my goals to obtainable based on His image of me. Thankful for the truth and life spoken here.
Apple Podcasts5HDEllisUnited States2 months ago - She gets me!
She knows exactly what I’m going through and she understands how to talk to me about dealing with this stage of life and eating properly. What a great listen!
Apple Podcasts5Beth C 2022United States2 months ago - Excellent!
Tara is extremely knowledgeable and a joy to listen to. Very informative! Can’t wait for the next episode.
Apple Podcasts5HilaryJoy1United States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #107 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #144 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Japan/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight, Live Free
What is Lose Weight, Live Free about and what kind of topics does it cover?
The content focuses on helping listeners develop a healthier relationship with food, fitness, and their faith. Central themes include intuitive eating, breaking free from dieting, and cultivating a nurturing mindset toward oneself. Listeners can expect practical strategies for achieving sustainable weight loss and consistency in physical activity, enhanced by the exploration of spiritual growth through faith. Unique elements of the content include a strong alignment with Christian values, offering a holistic approach to wellness that intertwines physical health with spiritual fulfillment. Additionally, the personal journey of the host serves as an inspirational backdrop, making it relatable for those who have struggled with similar issues o... more
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Which podcasts are similar to Lose Weight, Live Free?
These podcasts share a similar audience with Lose Weight, Live Free:
1. The Mel Robbins Podcast
2. THE ED MYLETT SHOW
3. Feel Better, Live More with Dr Rangan Chatterjee
4. This American Life
How many episodes of Lose Weight, Live Free are there?
Lose Weight, Live Free launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lose Weight, Live Free?
Recent guests on Lose Weight, Live Free include:
1. Melissa Swartz
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