She Aint Heavy Podcast
Tracey ErasmusShe Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last. Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place. Get your free f... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Cellulite. Almost every woman has it, a few men do too — and yet it’s been sold to us as this giant flaw we must fix. Billions are spent every year on creams, teas, wraps, and treatments that promise a “cure”… but do they actually work?
In this epis... more
In Part 2 of the Hormone Episode, we’re diving into the real talk on what happens when hormones start running the show — or, in some cases, stop showing up to work altogether.
This one has taken a while to publish as it is an extremely complex topic... more
In this episode, we’re diving deep into the menstrual cycle—the four phases you move through each month, what’s happening under the hood, and how that impacts your mood, energy, cravings, workouts, and more.
👉 And if you’re a man listening in—thank... more
In this episode, we’re talking about one of the most overlooked tools in your fat-loss journey: sleep.
Yes, that thing we all know we need more of but somehow keep sacrificing for one more scroll, one more email, one more episode.
If you’ve been do... more
Key Facts
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Reviews
- Obsessed 🙌🏼
Tracey is so real and relatable! I am loving this podcast
Apple Podcasts5Gabs SA
South Africa4 months ago - Yes please!
Can’t wait to hear more! Hooked already!
Apple Podcasts5JaxxieLanks
Australia6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 | South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to She Aint Heavy Podcast?
These podcasts share a similar audience with She Aint Heavy Podcast:
1. The Diary Of A CEO with Steven Bartlett
2. The Mel Robbins Podcast
3. The Dr. Gabrielle Lyon Show
How many episodes of She Aint Heavy Podcast are there?
She Aint Heavy Podcast launched 6 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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