Selfcare-podden
Cathrine & KristineSelfcare-podden - en podcast om selfcare!
Instagram: @selfcareclub.no
Facebook: Selfcare Club
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| Publishes | Weekly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | ||
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Latest Episodes
I denne episoden har Kristine med seg en gjest og gjesten er selveste Veslemøy Strandabø. På Instagram er hun selveste @pustedamen. I forrige episode anbefalte Kristine å følge @pustedamen og rett etter episoden var lansert, kastet hun seg rundt og i... more
I denne episoden snakker vi om stress og stressmestring. Tenk over følgende: hva er stress for deg og hva kan du gjøre med det? Hvordan redusere stress?
Hva kan stress påføre kroppene våre om man går for lenge i stressmodus?
Vi er innom både medita... more
I denne episoden snakker vi om overbevisninger, blant annet ting vi har trodd om oss selv som viser seg å ikke stemme.
Kristine har hatt med seg en overbevisning i mange, mange år om at hun ikke kunne ta utdannelse, fordi hun har utfordringer med ko... more
I denne episoden har Kristine med seg Siv-Helen Grønnesby som gjest igjen. De fortsetter reisen og praten om overgangsalderens verden.
Siv-Helen forteller om blant annet symptomer på overgangsalder og så snakker vi en del om hvordan det kan være å s... more
I dagens episode har Kristine med seg en gjest! Siv-Helen Grønnesby er MediYoga Lærer/Terapeut, og er spesialisert innen området stress og utbrenthet.
For noen år siden opplevde Siv-Helen symptomer på utbrenthet igjen, men så viste det seg at det va... more
Vi har klart å spille inn vår korteste episode til nå - tro det eller ei!
Kristine nøt solen i Bergen og hadde glemt hele innspillingen og møtte 15 minutter for sent.
Vi forteller litt om helgens planer og litt om livet generelt.
Selfcare club:
I... more
I dagens episode er vi innom flere temaer enn vi pleier. Vi snakker om Kristines tur til Harstad, om Human Design og litt om hva det er og hvordan det kan påvirke oss positivt. Vi kommer inn på hvordan vi møttes via frøernæringen, hva frøernæringen h... more
I dagens episode har Kristine med seg en gjest og det er nydelige Nathalie Lilletvedt, også kjent om @nathaliefli på både Instagram og på Snapchat.
Nathalie, også kalt Nate, er en racer på oppussing, DIY og livsstil, og har en aldeles herlig humor! ... more
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Selfcare-podden launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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