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Self-Control Through Torah

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How can Torah help you improve your self-control? With the help of Menahem Mendel Lefin's Cheshbon haNefesh, an important 19th-century work on character refinement, we delve into the weekly Torah portion to seek wisdom on refining our traits and mastering our moods and emotions. Listen in as Modya Silver, a psychotherapist and author, and David Gottlieb, a scholar of Jewish history and a teacher o... more

PublishesWeeklyEpisodes28Founded6 months ago
Number of ListenersCategories
Religion & SpiritualityMental HealthHealth & FitnessJudaism

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Artwork for Self-Control Through Torah

Latest Episodes

On this week's episode, Modya and David are joined by the artist, writer, coach, and fellow podcaster Avrum Rosensweig to discuss parshat Metzora in the Book of Leviticus (Lev. 14:1-15:32), and what can be learned about the trait of tzedek, or righte... more

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10 days ago

David and Modya know that beauty is more than skin deep. In this episode, they look at the parsha of tazria (Leviticus 12:1–13:59) through the lens of righteousness to see what we can learn about skin outbreaks, life and death and communal responsibi... more

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17 days ago

Modya and David take a deep dive this week into Shemini (Lev. 9:1-11:47) to explore the content for lessons in tzedek, or righteousness. How might detailed instructions on the way to conduct different ritual sacrifices help build a society that culti... more

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24 days ago

This week, Modya and David discuss what can be learned about tzedek, or righteousness, from Tzav in the book of Leviticus (Lev. 6:1-8:36). What do priestly guidelines for conducting sacrifices tell us about righteousness and how to enact it in the wo... more

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a month ago

This week, Modya and David are joined by Rabbi Marc Margolius, Vice President of Faculty and Program at the Institute for Jewish Spirituality, to discuss lessons for the character trait of humility that can be gleaned from Vayikra, the first Torah po... more

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a month ago

This week, Modya and David discuss Pekudei (Ex. 38:21-40:38), the last Torah portion in the Book of Exodus, in light of the trait of Humility. Among the questions the hosts ponder: What does the contrast between the episodes of the Golden Calf and th... more

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a month ago

This week, Modya and David delve into Vayakhel (Ex. 35:1-38:20), the Torah portion that describes in great detail the specific materials and dimensions of the Mishkan, or Tabernacle, and what lessons this parsha holds for developing the trait of humi... more

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2 months ago

This week, Modya and David discuss the Torah portion of Ki Tisa (Exodus 30:11-34:35) in light of the character trait of anavah (humility). Their wide-ranging discussion covers such topics as what humility is and isn't; the perils of both arrogance an... more

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2 months ago

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