Self Centered™ with Katie and Allie
Katie Kurtz and Allie WestIf you’re done living for approval and everyone else’s needs, you’re exactly where you’re meant to be.
Self Centered is about reclaiming your relationship with yourself as your home base, so your thoughts, choices, and relationships flow from clarity, self-trust, and alignment instead of guilt, fear, or external validation.
Our mission is simple: to help you return to yourself and challenge the cu... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Family estrangement is often described as selfish, impulsive, or cruel. In this episode, we slow the conversation down and examine why those narratives miss what actually leads adult children to go no contact.
We explore common myths about estrangem... more
If you read the New York Times article on family estrangement and no contact and felt unsettled, this episode is for you.
We respond directly to the NYT opinion piece “Life Is Too Short to Fight With Your Family,” co-authored by Mel Robbins and Dr. ... more
Oprah’s podcast framed estrangement as a rising "trend.” But is it really?
Allie and Katie take a closer look at how mainstream media covers “no contact” relationships, responding directly to The Oprah Podcast episode featuring Dr. Joshua Coleman, D... more
After years of survival mode, loneliness, and self-abandonment disguised as “being good,” Allie shares how centering herself finally led to genuine connection. This episode is an honest reflection on the decade it took to rebuild her sense of self, c... more
Reviews
- Extremely Misguided And Reckless
When trying to guide others publicly, there are necessary cautions to take in positioning. They offer extremely flippant and reckless guidance on things like neglect and abuse that are so misguided and clearly colored by her own emotion.
As with any health professional, Allies first responsibility, before all else, is “Do No Harm”. Full stop. That is why what shes publicly doing here is so incredibly disturbing.
It is beyond problematic, especially when it is not only tied to your own profe... more
Apple Podcasts1KindnessAboveAll!
United States2 months ago - Extremely Misguided And Reckless
When trying to guide others publicly, there are necessary cautions to take in positioning. She offers extremely flippant and reckless guidance on things like neglect and abuse that are so misguided and clearly colored by her own emotion.
As with any health professional, Allies first responsibility, before all else, is “Do No Harm”. Full stop. That is why what shes publicly doing here is so incredibly disturbing.
It is beyond problematic, especially when it is not only tied to your own profe... more
Apple Podcasts1KindnessAboveAll!United States2 months ago - Extremely Misguided And Reckless
As with any health professional, Allies first responsibility, before all else, is “Do No Harm”. Full stop. That is why what shes publicly doing here is so incredibly disturbing.
When trying to guide others publicly, there are necessary cautions to take in positioning. She offers extremely flippant and reckless guidance on things like neglect and abuse that are so misguided and clearly colored by her own emotion.
This is beyond problematic, especially when it is not only tied to your own pro... more
Apple Podcasts1KindnessAboveAll!United States3 months ago - Heavy Virtue Signaling W/ Very Dangerous “Guidance”
As a family therapist of 20 years I have to raise MAJOR red flags on this podcast, as it includes intensely ill advised and dangerous guidance throughout. I’m genuinely in awe how Allie has a license at all with what she’s publicizing here.
To start, the virtue signaling is WILD. She offers a disclaimer at the start of each episode about not “assigning blame” and then goes on to generalize very VERY heavy accusations of abuse and otherwise to her “family” repeatedly, episode after episode, only... more
Apple Podcasts1Do No Harm.United States4 months ago - Beyond helpful!
As a recovering people-pleaser, this podcast is my holy grail. I’m finally saying what I mean, holding boundaries, and not spiraling from guilt. 10/10 for boundary baddies in training - go listen!
Apple Podcasts5ActiveListener1988United States6 months ago
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Listeners, social reach, demographics and more for this podcast.
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