Self-care with Drs. Sarah
Sarah R. & Sarah B.Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagu... more
| Publishes | Weekly | Episodes | 29 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | Natural SciencesScience | ||||
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Latest Episodes
Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com
On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drss... more
Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with ... more
Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha... more
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Reviews
- LOVE!!
I absolutely love this podcast!! The Sarahs capture so much vulnerability, joy, compassion, and community. This podcast has helped me through a lot of difficult times in my academia journey and always makes me feel so empowered!
Apple Podcasts5Browncoats Forever
United States7 years ago - Honest, open and Intelligent
Podcasts with intelligent, articulate people who are genuinely trying to navigate life and aren't afraid to be honest. So refreshing. more
Apple Podcasts5Cece.RiderUnited States7 years ago - It's nice to know I'm not alone!
I'm a PhD student in Astronomy and as anyone in a PhD program or any other rigorous course of study knows, it's hard to remember to take a step back from the bubble of academia and all of the terrible habits it perpetuates. This podcast helps me take the time to reflect on how to improve my own self outside of my work and how to stay happy while doing that. Thanks to both of you taking the time out of your busy lives to make these. I especially loved the latest episode with Dr. Cabrera Salazar! ... more
Apple Podcasts5epatel24United States7 years ago - Dr. Sarah B and Dr. Sarah R ARE ROCK STARS
I love this podcast so hard. I'm super grateful to both of the doctors for taking time out of their busy research schedules to offer this podcast to the community. Thanks you two! You ROCK!
Apple Podcasts5CdeeptiUnited States8 years ago - Great advice from some very smart people
Would totally recommend to all grad students from any field!
Apple Podcasts5JnnbmggUnited States8 years ago
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Audience
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| Gender Skew | Engagement Score | Primary Location | |||
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Self-care launched 9 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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