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Sassquad Trail Runners

Sassquad Trail Runners
Trail Running
Wild Goose Trail Festival
Mental Health
Sassquad Trail Runners
Ultra Running
Nutrition
New Jersey
Ultrarunning
Wawayanda State Park
Endurance Racing
Women In Ultrarunning
Perimenopause
Rim To Rim To Rim
Aid Stations
Trail Therapy
Pelvic Floor Health
Ultramarathon Crewing
Grand Canyon
Appalachian Trail
Hydration

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://... more

PublishesTwice monthlyEpisodes153Founded6 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Sassquad Trail Runners

Latest Episodes

Join us Wednesday, April 22 at 7pm for the Squatchywaska Mountainfest pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, elevation gain, technical terrain, parking, timing, weath... more

Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW, will explore practical strategies to enhance your trail performance, including how ... more

Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices to strengthen the connection between your mind an... more

Join us on Friday, April 10 at 6pm for a special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca will provide an in-depth look at the fragile ecosystem of the Gunks, offering valuable insights into the un... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Colleen Drahos
Dr. Colleen Drahos, PT, DPT, Pelvic Floor Physical Therapist
Drahos PT
Episode: The Postpartum Trail Runner
Charlie Gadol
True legend of the Hudson Valley trail scene and accomplished pathologist
Episode: Charlie Gadol: The (B)east Coast Trail Legend
Yolanda Lopez Huagabook
Co-founder of Sin Miedo, a BIPOC trail running community in Nashville.
Sin Miedo
Episode: Sin Miedo: Community, Belonging, and Running Without Fear
Dina Griffin
Registered dietitian focusing on nutrition for improving health, athletic performance, and supporting women, especially over 35.
The Nutrition Mechanic
Episode: Perimenopause Nutrition 101 Webinar
Vanessa Kline
Legendary ultra-marathon runner and course record holder
Beast Coast Productions
Episode: Wild Goose Live Stream Replay - Day 2, 100M Female Winner Vanessa Kline
Fra Balbi
A 100-kilometer trail runner who advocates for inclusion in the sport and shares his personal journey of running
Episode: Wild Goose Trail Live Stream Replay - Day 2, 100K Winner Fra Balbi
Stephanie Lewis
50-mile winner and ultra marathon runner
Episode: Wild Goose Live Stream Replay - Day 1: Interview with 50M Champion Stephanie Lewis
Joe Branding
Co-Race Director and Timing and Scoring and All-Around Technical Issues person.
Sassquad Trail Runners
Episode: Wild Goose Live Stream Replay - Day 1: Race Updates, Chaos Crewing, & Women in Ultrarunning
Tasha Thor Swartley
Race medic and ultra runner with experience in wilderness medicine
Episode: Foot Care and First Aid for Trail Runners

Hosts

Kim Levinsky
Owner and race director for Sassquad Trail Running; leads Sassquad Trail Runners events
LMani S. Viney
Host of Sassquad Trail Runners and Wild Goose After Dark; active in community events

Reviews

5.0 out of 5 stars from 15 ratings
  • Best Trail Running Group in NJ

    Every run is a trail party!!!!

    Apple Podcasts
    5
    notsowhittyusername
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host energy and authentic community focus.
Great mix of guests from racers to nutritionists.
Strong emphasis on inclusivity and local event culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#243
Canada/Sports/Running
Apple Podcasts
#130
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Postpartum Trail Runner
Q: How to manage urinary incontinence on faster runs?
Faster runs introduce additional demands that may reveal or exacerbate leakage. Improvements come from a combination of gait analysis, cadence optimization, targeted strengthening (including core and pelvic floor), and addressing any distal chain issues such as hips and feet to support better pelvic control.
The Postpartum Trail Runner
Q: Do you do live in-person events?
Yes, in-person workshops are offered at local gyms and in the speaker's Randolph, New Jersey office; virtual consultations are also available.
The Postpartum Trail Runner
Q: Why after regaining strength am I still running slower postpartum?
There are many potential factors including foot mechanics, coordination along the kinetic chain, overall strength imbalances, core function, and hormonal or breastfeeding status. A thorough follow-up assessment is needed to pinpoint whether the issue is at the feet, hips, core, or elsewhere, and to adjust training appropriately.
The Postpartum Trail Runner
Q: What are the best pelvic floor exercises?
The best exercises depend on the individual; there isn't a universal best routine. Some people need strengthening, others relaxation, coordination, or even foot work to help the pelvic floor work better. A proper assessment is essential to tailor which exercises are appropriate.
Squatchapple Pre-Race Announcements and Q&A
Q: If my family is driving, can they leave mid-race without losing their parking spot?
Parking spots aren't reserved for the entire day; families can leave and re-enter if space allows, but there's no guarantee of keeping a spot all day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sassquad Trail Runners

What is Sassquad Trail Runners about and what kind of topics does it cover?

The show centers on trail running culture, community events, and practical how-tos for racers and volunteers alike. Episodes frequently cover race logistics, safety, nutrition, and mental wellness, often featuring conversations with race directors, nutritionists, therapists, and standout athletes. A recurring strength is spotlighting inclusivity, youth and community outreach, and behind-the-scenes looks at aid stations, gear, and race-dayStrategy, making it valuable for runners, organizers, and potential sponsors who want authentic access to a tight-knit trail running community.

Unique hooks include host-driven Q&A sessions, behind-the-scenes looks at event operations, and guest conversations that blend performance, health, and community a... more

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Which podcasts are similar to Sassquad Trail Runners?

These podcasts share a similar audience with Sassquad Trail Runners:

1. Trail Runner Nation
2. Everyday Ultra
3. Crack A Brew With AJW
4. Huberman Lab
5. The Joe Rogan Experience

How many episodes of Sassquad Trail Runners are there?

Sassquad Trail Runners launched 6 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sassquad Trail Runners?

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What guests have appeared on Sassquad Trail Runners?

Recent guests on Sassquad Trail Runners include:

1. Colleen Drahos
2. Charlie Gadol
3. Yolanda Lopez Huagabook
4. Dina Griffin
5. Vanessa Kline
6. Fra Balbi
7. Stephanie Lewis
8. Joe Branding

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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