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Sassquad Trail Runners

Sassquad Trail Runners
Trail Running
Wild Goose Trail Festival
Mental Health
Endurance Racing
Ultra Running
Trail Therapy
Sassquad Trail Runners
Mindfulness
Strength Training
Crewing
Pacing
Injury Recovery
Motivation
DNF (did Not Finish)
Ultramarathon
New Jersey
Nutrition
Mental Support
100-Mile Race
Chaos Crewing

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://... more

PublishesDailyEpisodes149Founded6 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Sassquad Trail Runners

Latest Episodes

Join us on March 18 at 7 PM for a free webinar with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, and understand the unique needs of postpartum trail... more

Squatchapple Pre-Race Announcements and Q&A

Join us on Wednesday, January 21st at 7:00 PM ET for our free webinar on Goal Setting for 2026. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you in connecting to your “why” to uncover the deeper motivation behind your goals and... more

In this episode, we sit down with Charlie Gadol for a thoughtful conversation that spans medicine, writing, trails, race directing and the long arc of a life shaped by curiosity and service. Charlie is a pathologist, recently retired after working in... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
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People also subscribe to these shows.

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Trail Running WomenHilary Spires: Trail Runner, Coach, Sports Junkie
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Choose StrongChoose Strong with Sally and Eddie McRae
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SingletrackFinn Melanson

Recent Guests

Charlie Gadol
True legend of the Hudson Valley trail scene and accomplished pathologist
Episode: Charlie Gadol: The (B)east Coast Trail Legend
Yolanda Lopez Huagabook
Co-founder of Sin Miedo, a BIPOC trail running community in Nashville.
Sin Miedo
Episode: Sin Miedo: Community, Belonging, and Running Without Fear
Dina Griffin
Registered dietitian focusing on nutrition for improving health, athletic performance, and supporting women, especially over 35.
The Nutrition Mechanic
Episode: Perimenopause Nutrition 101 Webinar
Vanessa Kline
Legendary ultra-marathon runner and course record holder
Beast Coast Productions
Episode: Wild Goose Live Stream Replay - Day 2, 100M Female Winner Vanessa Kline
Fra Balbi
A 100-kilometer trail runner who advocates for inclusion in the sport and shares his personal journey of running
Episode: Wild Goose Trail Live Stream Replay - Day 2, 100K Winner Fra Balbi
Stephanie Lewis
50-mile winner and ultra marathon runner
Episode: Wild Goose Live Stream Replay - Day 1: Interview with 50M Champion Stephanie Lewis
Joe Branding
Co-Race Director and Timing and Scoring and All-Around Technical Issues person.
Sassquad Trail Runners
Episode: Wild Goose Live Stream Replay - Day 1: Race Updates, Chaos Crewing, & Women in Ultrarunning
Tasha Thor Swartley
Race medic and ultra runner with experience in wilderness medicine
Episode: Foot Care and First Aid for Trail Runners
Rebecca Fitzgerald
Administrator for NJ State Parks
New Jersey State Parks
Episode: Wawayanda Wonders Webinar: Bear Encounters & Environmental Insights

Hosts

Kim Levinsky
Owner and race director for Sassquad Trail Running; leads Sassquad Trail Runners events
LMani S. Viney
Host of Sassquad Trail Runners and Wild Goose After Dark; active in community events

Reviews

5.0 out of 5 stars from 15 ratings
  • Best Trail Running Group in NJ

    Every run is a trail party!!!!

    Apple Podcasts
    5
    notsowhittyusername
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host energy and authentic community focus.
Great mix of guests from racers to nutritionists.
Strong emphasis on inclusivity and local event culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#179
United States/Sports/Running
Apple Podcasts
#80
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Squatchapple Pre-Race Announcements and Q&A
Q: If my family is driving, can they leave mid-race without losing their parking spot?
Parking spots aren't reserved for the entire day; families can leave and re-enter if space allows, but there's no guarantee of keeping a spot all day.
Squatchapple Pre-Race Announcements and Q&A
Q: Is there a dry space to stretch or roll, given the likely mud and wet conditions?
A dry space is unlikely near the start area; the best option is under the big pavilion by the aid station, but runners should be prepared for mud and bring a mat or towel just in case.
Squatchapple Pre-Race Announcements and Q&A
Q: What is the Porta John situation like? Do there tend to be lines? Can spectators use them?
There are multiple restrooms available with staggered starts to keep lines reasonable; expect around 10 toilets overall, with lines varying by distance, and spectators can use them as well.
2026 Goal Setting for Trail Runners
Q: What is the best approach for post-menopausal women to train for longer trail runs?
Each woman's experience differs, but incorporating strength training and considering individual challenges can help maintain performance in longer distances.
2026 Goal Setting for Trail Runners
Q: How do I stay inspired without comparing myself out of enjoying the process?
Recognize comparison and focus on your own values and goals, appreciating your individual journey instead of others' successes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Household Income
Social Media Reach

Frequently Asked Questions About Sassquad Trail Runners

What is Sassquad Trail Runners about and what kind of topics does it cover?

The show centers on trail running culture, community events, and practical how-tos for racers and volunteers alike. Episodes frequently cover race logistics, safety, nutrition, and mental wellness, often featuring conversations with race directors, nutritionists, therapists, and standout athletes. A recurring strength is spotlighting inclusivity, youth and community outreach, and behind-the-scenes looks at aid stations, gear, and race-dayStrategy, making it valuable for runners, organizers, and potential sponsors who want authentic access to a tight-knit trail running community.

Unique hooks include host-driven Q&A sessions, behind-the-scenes looks at event operations, and guest conversations that blend performance, health, and community a... more

Where can I find podcast stats for Sassquad Trail Runners?

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How many listeners does Sassquad Trail Runners get?

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Which podcasts are similar to Sassquad Trail Runners?

These podcasts share a similar audience with Sassquad Trail Runners:

1. Trail Running Women
2. Choose Strong
3. Singletrack
4. The Rich Roll Podcast
5. Up First from NPR

How many episodes of Sassquad Trail Runners are there?

Sassquad Trail Runners launched 6 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sassquad Trail Runners?

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What guests have appeared on Sassquad Trail Runners?

Recent guests on Sassquad Trail Runners include:

1. Charlie Gadol
2. Yolanda Lopez Huagabook
3. Dina Griffin
4. Vanessa Kline
5. Fra Balbi
6. Stephanie Lewis
7. Joe Branding
8. Tasha Thor Swartley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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