三十四十
Zoe三十四十我们是一个聚集两性关系、职场进阶、关注女性自我成长的播客。在这档播客中，我们会持续输出我们关于女性力量的观点，也会邀请身边研究不同领域、从事着各种各样有意思的工作的小伙伴们来节目做客，分享他们的奇特经历。
| Publishes | Monthly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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欢迎收听！本期节目邀请到了在30+的年龄选择移民加拿大的思铭。和大家熟知的通过留学、找工作、定居的大部分80后、90后的“留子”们的移民路径并不相同，思明在北京一所知名211大学毕业后，进入教辅行业担任语文老师，后经历“双减”遍开始了独立而自由的创业生活，也因此有机会旅居日本、马来西亚、新加坡等多個國家。
本期节目中，思铭分享了她在移民前后的一些纠结与反复，也将分享定居加拿大之后的心路历程、文化冲击，以及作为一名教育者，对人生选择、教育理念的反复思考。
时间轴：
• 00:36 30+... more
这期播客，我们想和你聊聊那些常常盘旋在心头的话题：中美养育方式到底有哪些“水土不服”？那些让我们深夜崩溃又瞬间被治愈的养育瞬间是什么？过来人Anna阿姨都有哪些养育体会？以及，我们该如何面对那无处不在的生育和养育焦虑，与不完美的自己和解？
如果你常常在养育的道路上感觉自己像是在孤军奋战，读了很多书，刷了很多视频，但当孩子情绪爆发的瞬间，还是会感到手足无措。我们强烈推荐你用一个小时的时间，免费参与我们亲自体验过的Parent Lab 的家长教练课程（会收取99元占位费，参与活动后全额退还）！不论... more
这一期的节目，我们请来了在小红书平台拥有50万粉丝的博主Lena，来聊聊她从零开始做自媒体、开启直播带货时代后的挑战与真相、以及为什么在今年这个时间点选择激流勇退暂停自己的直播事业。
欢迎听众朋友们关注Lena的小红书账号：Lenanana, 寻宝请点击Lena小红书主页里的小清单，和三十四十的听友们一起种草生活、穿搭好物！
与Lena的合作邀约可联系lena0223@126.com，让我们一起支持真诚善良又干货满满、乐于分享的女性博主。
🎤 本期亮点
1. 如何开始做自媒体的？
-... more
屏幕那头的你是不是思考着如何可以职场、家庭两手抓，健康也不能落下？提起“养生”，你都有着哪些属于女性的困扰？如何在焦虑的日常里给自己身体恢复和喘息的机会，让我们的身体和大脑免受激素和情绪的干扰？
🌿《黄帝内经》有云，“春三月，此谓发陈，天地俱生，万物以荣”。春天是万物复苏的季节，也是女性调养身体、补充气血的最佳时机。本期节目，我们深入聊聊春季养生，如何通过食补、作息调整和科学养护，打响女性的“气血”保卫战，让自己身心焕发活力！
🎙 本期精彩内容：
✔ 为什么春天是调养气血的黄金期？
✔ 工... more
Reviews
- 一般
看了小红书推荐来听的，只听了一集，感觉三个人有种抢着说话的感觉，很混乱，中间总插话，还有一个人明明说的中文，每次还要用yes，yes来肯定，表达语速很快，听感上很不好
Apple Podcasts3G、smileChinaa year ago - anna还可以 zoe在干嘛啊……
还有一个喜欢打断别人的 打断了又说一堆没有营养的话？？？你赞同别人还要打断吗？！
Apple Podcasts5alkzbcuChinaa year ago
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三十四十 launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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