三餐飯後吃
Vital Code一個不正經但是關心你三餐飯後睡前的健康知識節目 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Kids & FamilyHealth & Fitness |
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過年最可怕的不是變胖，
是你以為自己只是「吃太多」，
結果其實是——腸胃在默默求救。
從屏東三合院「早上看到、晚上上桌」的養鵝震撼教育開始，
一路聊到年菜吃不完、冰箱塞爆、健康吃年菜方法、
以及那杯你以為能解油的「油切茶」，
到底是在幫你，還是在害你。
這一集《三餐飯後吃》，
心理師彥含 × 藥師守皓聯手進行過年健康江湖闢謠：
👉為什麼過年特別容易上吐下瀉
👉食物中毒 vs 吃太撐，其實差很大
👉茶、咖啡因、丹寧酸，喝錯時間和種類比不喝更慘
👉拉肚子要不要... more
歡迎收聽【三餐飯後吃】——一個照三餐關心你身心健康的不正經節目。
還記得《小丸子》裡那位總是皺著眉頭、摀著肚子的同學嗎？沒錯，就是山根同學！
明明肚子餓，卻又怕一吃東西胃就抗議，他根本就是腸胃界的長期受災戶代表。
其實現實生活中，很多人也有【山根同學】體質——胃食道逆流、脹氣、胃痛、腸胃虛弱、便秘
這一集就用山根同學當最佳代言人，由翔宥藥師和彥含心理師帶你一次看懂那些反復找上門的腸胃問題，搞清楚身體到底在鬧什麼脾氣。
本集你將聽到：
👉胃食道逆流真相：不是胃酸多，可能是「括... more
歡迎收聽【三餐飯後吃】——一個照三餐關心你身心健康的不正經節目。
是不是總在下午三點靈魂出竅，或是開車開到眼神彌留？
我們都試過咖啡、能量飲、甜食甚至辣味來強行開機。
但你是否感覺，這就像在預支未來的精力，越提神卻越累？
本期節目，“極度敏感”的心理師彥含與“百毒不侵”的守皓藥師
將從科學角度破解常見提神迷思
👉聊了能量飲料的時效、開車提神的怪招（⚠️安全第一！）
👉喝豆漿提神的根據，咖啡因為什麼會讓人有精神？
👉更重要的是，教你分辨何時該“治標”，以及如何從根本上... more
歡迎收聽【三餐飯後吃】——一個照三餐關心你身心健康的不正經節目。
😏假期將至，今晚要不要來點……？先避孕啦！
先問你一個敏感的問題：你吃過避孕藥嗎？
我們舞時J藥師舲禎，從她「一加一大於二（崩潰）」的親身故事聊起，一路回溯到避孕藥令人咋舌的起源——它最初竟不是為了避孕，並用國王的故事向孩子介紹避孕藥是如何作用的。
她和心理師彥含一起來聊聊避孕藥從鱷魚糞便到女性自主的革命史，和你分享關於避孕藥說明書上沒寫到的小知識！
本集你將聽到：
👉事前避孕藥 vs 事後避孕藥，差別不只... more
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Reviews
- 有趣的健康知識台！
很喜歡主持人跟來賓有趣的分享！笑點都來得很剛好👌🏻
配飯吃很剛好的節目！剪輯頓點也很完整！讚讚！
Apple Podcasts5五星推推！
Taiwan2 months ago - 超愛聽！
很喜歡這個節目，很多很有趣的健康小知識！
Apple Podcasts5abjrds235$Taiwan3 months ago
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三餐飯後吃 launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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