三餐飯後吃
Vital Code一個不正經但是關心你三餐飯後睡前的健康知識節目 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessKids & Family |
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歡迎收聽【三餐飯後吃】——一個照三餐關心你身心健康的不正經節目。
是不是總在下午三點靈魂出竅，或是開車開到眼神彌留？
我們都試過咖啡、能量飲、甜食甚至辣味來強行開機。
但你是否感覺，這就像在預支未來的精力，越提神卻越累？
本期節目，“極度敏感”的心理師彥含與“百毒不侵”的守皓藥師
將從科學角度破解常見提神迷思
👉聊了能量飲料的時效、開車提神的怪招（⚠️安全第一！）
👉喝豆漿提神的根據，咖啡因為什麼會讓人有精神？
👉更重要的是，教你分辨何時該“治標”，以及如何從根本上... more
歡迎收聽【三餐飯後吃】——一個照三餐關心你身心健康的不正經節目。
😏假期將至，今晚要不要來點……？先避孕啦！
先問你一個敏感的問題：你吃過避孕藥嗎？
我們舞時J藥師舲禎，從她「一加一大於二（崩潰）」的親身故事聊起，一路回溯到避孕藥令人咋舌的起源——它最初竟不是為了避孕，並用國王的故事向孩子介紹避孕藥是如何作用的。
她和心理師彥含一起來聊聊避孕藥從鱷魚糞便到女性自主的革命史，和你分享關於避孕藥說明書上沒寫到的小知識！
本集你將聽到：
👉事前避孕藥 vs 事後避孕藥，差別不只... more
歡迎收聽【三餐飯後吃】——一個照三餐關心你身心健康的不正經節目。
你也曾經因為痘痘而自卑、不敢化妝見人或是用長長的瀏海遮住？
心理師彥含與藥師佳諳在這集節目中，以親身經歷揭開「A酸」的神秘面紗！
從滿臉痘痘的焦慮到找回光滑肌膚的自信之路，她們不藏私分享：
本集你將聽到：
👉口服 vs 外用A酸，該怎麼選？四代A酸有何差別？
👉「脫皮乾燥」是必經過程？如何溫和建立皮膚耐受性？
👉口服A酸真能根治痘痘？累積劑量、副作用、停藥時機全解析！
👉為什麼避孕和肝指數監測這麼重... more
婚禮、聖誕、跨年、應酬一場接一場，
酒杯舉起很容易，肝臟卻在偷偷哭泣。
這一集，我們邀請藥師阿凱與心理師彥含從台灣的飲酒文化聊起，
談為什麼亞洲人特別容易臉紅、容易醉，
酒精進到身體後，肝臟其實正在進行一連串高壓化學反應。
本集你將聽到：
👉為什麼臉紅不是酒量好」，反而更要少喝？
👉喝酒到底對肝臟有多大負擔？
👉男生、女生一天到底能喝多少才不算過量
👉解酒產品是智商稅，還是真的有科學依據
👉生活日常護肝法：飲食、睡眠、運動、健康檢查，讓肝臟輕鬆上班
讓... more
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Reviews
- 有趣的健康知識台！
很喜歡主持人跟來賓有趣的分享！笑點都來得很剛好👌🏻
配飯吃很剛好的節目！剪輯頓點也很完整！讚讚！
Apple Podcasts5五星推推！
Taiwana month ago - 超愛聽！
很喜歡這個節目，很多很有趣的健康小知識！
Apple Podcasts5abjrds235$Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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三餐飯後吃 launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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