Sam Sulek Talks
Sam SulekSam Sulek Daily Audio Episodes. Fan Made Podcast. All content rights belong to Sam Sulek. Sam Sulek’s Youtube: youtube.com/@sam_sulek
| Publishes | Daily | Episodes | 4 | Founded | 4 days ago |
|---|---|---|---|---|---|
| Category | Leisure | ||||
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Latest Episodes
Sam Sulek does a light back workout focused on controlled squeezing and muscle activation, using bands to isolate the back and avoid relying on arms. He stresses feeling the back muscles work instead of just moving weight, and finishes with about an ... more
This video is a short vlog from bodybuilder Sam Sulek, filmed 16 days out from a Classic Physique show. He explains how he stays under the 227‑pound weight limit at check‑in, then loads up on massive carbs—around 1,500+ grams—to look full on stage.
more
The video “17 Days Out - Chest” follows bodybuilder Sam Sulek 17 days before the Arnold Classic as he does a light, pump‑focused chest workout with cable presses and flyes, aiming for muscle squeeze rather than heavy weight. He then hits about an hou... more
Sam Sulek breaks down a full day of eating in prep for the Arnold Classic, giving you a real‑world look at how he hits around 2,500 calories, 250g protein, ~250g carbs, and ~50g fat while staying full and in a deficit. From canned chicken and ground ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  India/Leisure |
Top Leisure Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Sam Sulek Talks are there?
Sam Sulek Talks launched 4 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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