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Artwork for RunRunLive 5.0

RunRunLive 5.0 - Running Podcast

Chris Russell
Running
Science Fiction
Marine Corps Marathon
Nutrition
Endurance Sports
Fitness Training
Retirement
Tree
Health
Mortality
Napa Valley Marathon
Parenting
Robotic Surgery
Boston Marathon
Injury Recovery
Fatherhood
Metabolic Syndrome
Community Building
Fasting
Podcasting

Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports.

The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons.

Sprinkled in to the mix is advice and motivation.

Please enjoy. It's been quite a journey and I'm not done yet.

Hosted on Acast. ... more

PublishesTwice monthlyEpisodes317Founded17 years ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

Listen to this Podcast

Artwork for RunRunLive 5.0

Latest Episodes

Episode 5-515 – Beantown Marathon Prequel

·      Podcast link -> shows.acast.com/runrunlive

·      Buy a book -> booklocker.com/books/13731.html

·      Amazon -> www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/09... more

Episode 5-514 – Lee - Coach for the Older Runner

·      Podcast link -> shows.acast.com/runrunlive

·      Buy a book -> booklocker.com/books/13731.html

·      Amazon -> www.amazon.com/After-Apocalypse-Story-Pandemic-Surviva... more

Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life. But the same would apply to anyone beg... more

Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate

·      Podcast link -> shows.acast.com/runrunlive

·      Buy a book -> booklocker.com/books/13731.html

·      Amazon -> www.amazon.com/After-Apocalypse-Stor... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lee Boniface
A coach specializing in older endurance runners.
Episode: Episode 5-514 – Lee - Coach for the Older Runner
Kim Knoeller
Licensed Clinical Social Worker specializing in trauma care.
Counseling Connections
Episode: Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate
Dr. Andre Walton
Business coach and social psychologist with a focus on group dynamics and creativity
University of Nevada, Reno, Newport Business School
Episode: Episode 5-510 – Dr. Andre – The Group dynamic of Hate
Sean Pritchard
Owner operator of Pant & Wag, a dog fitness and adventure company.
Pant & Wag
Episode: Episode 5-509 – Sean - Back to the dogs!
Dorsey Pruder
CEO and founder of the Conscious Co-Parenting Institute
Conscious Co-Parenting Institute
Episode: Standalone Audio -Dorcy interview
Dorcy Pruter
CEO and founder of the Conscious Co-parenting Institute, focusing on healing intergenerational trauma in high-conflict divorces.
Conscious Co-Parenting Institute
Episode: Episode 5-508 – Dorcy – Hate Addiction
Denise Smith
Physical therapist and dog running enthusiast
Smith Physical Therapy Plus
Episode: Episode 5-507 – Denise and Dog Running
Jena Brown
A sports dietitian who specializes in personalized and individualized nutrition and hydration planning for endurance athletes.
Victorem Nutrition
Episode: Episode 5-506 –Jena on Nutrition for Endurance Athletes
Dr. Courtney Conley
Chiropractor specializing in gait mechanics and foot health, with a focus on helping athletes and active individuals.
Gait Happens
Episode: Episode 5504 - Gait Happens with Dr. Courtney

Host

Chris Russell
Host with over 50 years of experience in running who provides expert insights and personal reflections on training and endurance sports. Engages guests to share valuable knowledge and stories about running.

Reviews

4.7 out of 5 stars from 166 ratings
  • What BBounous said, in review below

    I’m pretty sure I have listened to every episode & am always happy to see a new episode in my feed. Chris is such a great teacher, leader, & all-around fun running buddy. “I’ll see you out there.”

    Apple Podcasts
    5
    Another Older Mother Runner
    United States4 years ago
  • One of the first, One of the best

    Relatable and insightful. Not a gear head and not a perfectionist. Also has some published works directed to mid-packers. He is the guy you want to be in a running club with. Optimistic and cheerful but knows his limits and values coaching. Occasionally is a dork, occasionally gets hurt. Pretty much a guy you want to know.

    Apple Podcasts
    5
    BBounous
    United States4 years ago
  • My first podcast and still the best

    I have listened to all the back episodes to catch up and always want more. Chris always has good topics. No matter what i am listening to when a new RRL drops i go straight to it!

    Apple Podcasts
    5
    Runner1208
    United States5 years ago
  • Great Running Podcast

    One of my favorite podcasts. Over the years, I have listened to various running related podcasts. Other podcasts, I listen for a few months then drop, but RRL 4.0 is the only one that I listen to every episode and have done so for years.

    Apple Podcasts
    5
    GaryRuns26
    United States6 years ago
  • Great story telling & intervies

    Chris shares his wisdom from decades of being an endurance athlete. Very well produced podcast with super interviews and great story telling.

    Apple Podcasts
    5
    Foss44
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of personal anecdotes, motivational tips, and educational content makes it a favorite among fitness enthusiasts.
Many listeners find the content both entertaining and relatable, resonating with their own experiences in sports and health.
It is often described as a valuable resource for endurance athletes of all levels, from beginners to seasoned competitors.
The podcast is praised for its high-quality production and broad array of expert guests.
Listeners appreciate the host's engaging storytelling and insightful advice on running and life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#182
United States/Sports/Running
Apple Podcasts
#233
Australia/Sports/Running
Apple Podcasts
#71
China/Sports/Running
Apple Podcasts
#96
Poland/Sports/Running
Apple Podcasts
#234
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 5-514 – Lee - Coach for the Older Runner
Q: How do you help runners baseline their current fitness?
Lee prefers using effort zones rather than heart rates to gauge intensity effectively.
Episode 5-514 – Lee - Coach for the Older Runner
Q: What are the biggest challenges for older runners?
Lee notes the difficulty of recognizing physical changes and adapting training plans appropriately.
Episode 5-514 – Lee - Coach for the Older Runner
Q: Can you give us a brief introduction about yourself?
Lee Boniface talks about helping older endurance runners and emphasizes acting upon the reality of aging.
Episode 5-509 – Sean - Back to the dogs!
Q: So, give us the 200 words on who you are, and what you do, and why we're talking about dogs.
My name is Sean Pritchard. I am the owner operator of a company called Pant & Wag. It is a dog fitness and adventure company, which basically means we pick dogs up at their home, we go out to a nature park and we exercise them.
Episode 5-508 – Dorcy – Hate Addiction
Q: How can individuals step out of the hate loop?
Recognizing and unwinding patterns of hate involves creating emotional sobriety, breathing techniques, and self-reflection to identify feelings and triggers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RunRunLive 5.0

What is RunRunLive 5.0 about and what kind of topics does it cover?

The content is centered around endurance sports, particularly running, and covers a wide range of topics from personal training stories to advice for athletes at all levels. It emphasizes the transformative aspect of running and promotes not only physical fitness but also psychological resilience and community involvement in sports. The host shares personal anecdotes, insights from extensive experience, and engages with guests from various backgrounds, including coaches, health professionals, and fellow runners, to provide a holistic view of the running journey. The blend of expert interviews and personal reflections is designed to motivate, educate, and entertain listeners, often touching upon relevant social themes such as mental health a... more

Where can I find podcast stats for RunRunLive 5.0?

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How many listeners does RunRunLive 5.0 get?

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To see how many followers or subscribers RunRunLive 5.0 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RunRunLive 5.0?

These podcasts share a similar audience with RunRunLive 5.0:

1. Marathon Training Academy
2. The Retirement Wisdom Podcast
3. Tread Lightly Running Podcast
4. After the Apocalypse
5. The Ramsey Show

How many episodes of RunRunLive 5.0 are there?

RunRunLive 5.0 launched 17 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RunRunLive 5.0?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on RunRunLive 5.0?

Recent guests on RunRunLive 5.0 include:

1. Lee Boniface
2. Kim Knoeller
3. Dr. Andre Walton
4. Sean Pritchard
5. Dorsey Pruder
6. Dorcy Pruter
7. Denise Smith
8. Jena Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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