Runner's University
Dr Latisha WilliamsThis show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping... more
| Publishes | Twice weekly | Episodes | 40 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | RunningAlternative HealthSportsHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress... more
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online members... more
Mindset For The Over 35 Runner
In this episode you will learn:
The 3 G's for success when it comes to moving and training smart for life!
How do you plan on running or walking for life? Hit me on IG @runningafter35
This episode is apart of my Fri... more
In this episode:
My Top 5 tips for having a successful running season, beginning this Spring
The Results of adding speed work into your running plan too soon
Why to focus on building a base vs your pace
Other resources listed:
Epi 34: Spring Tra... more
Key Facts
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Reviews
- Just Fabulous 💡💡💡
A lot of great information and resources that improved my 5k. She is physical therapist and a certified run genius at this! I have tuned in as a male runner to all of her episodes and looking forward to more quality information. Please take your time and check it out!!!
Apple Podcasts5BigdogRunner
United States4 years ago - So needed this!
I have been retired from the military for 5 years and have completely got off running . These episodes have help get back in the saddle .
Apple Podcasts5The other cool names wereUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Singapore/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Runner's University are there?
Runner's University launched 4 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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