When I first listened to David Goggins' book in 2019, I was hooked. If he could run 100 miles without training, I thought I could do it with training! It unlocked something in me, leading to my journey into ultramarathons. Since then, I've completed multiple 100- and 200-mile races, something I once thought impossible. This podcast aims to give you that same mindset shift. Each week, we interview ... more
Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
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Categories | FitnessHealth & Fitness |
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again.
• Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitn... more
Strength training is critical for runners to prevent injuries and improve performance, not just a supplemental activity. My approach to strength training transformed me from an injury-prone runner to completing multiple 100 and 200-mile races and run... more
Pierce Showe shares his experience running a half marathon every day on a treadmill for 66 consecutive days while attempting to break the Guinness World Record of 125 days. He reveals three crucial lessons about habit formation that have transformed ... more
The biggest mistake new runners make is setting expectations too high, often due to comparing themselves to experienced runners on social media. When we judge our beginning steps against someone else's years of training, we set ourselves up for disap... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |
Listeners, social reach, demographics and more for this podcast.
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