Run With Cotto è il primo podcast di Davide Campagna meglio conosciuto come Cotto Al Dente. L'obiettivo è correre 10 km ad un buon ritmo in 8 lezioni!
Publishes | Twice weekly | Episodes | 8 | Founded | 4 years ago |
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Language | Categories | RunningSports |
Tempo Run, oggi è la prova del nove. Faremo 3 blocchi al nostro ritmo gara.
Con le lacrime agli occhi vi racconto la mia prima maratona, quella di New York.
Run with Cotto è un podcast di Cotto al dente - Prodotto da Realize Networks. Mix Audio, mu... more
Raccogliamo i frutti del lavoro svolto nelle settimane precedenti e cerchiamo le sensazioni del passo gara. 4 set di variazioni: 4 minuti al nostro passo gara e 4 minuti leggermente più lenti. Visto che proviamo il nostro passo gara vi racconto anche... more
Ultimo HIIT, 3 blocchi da 1 minuto forte + 1 minuto piano. A mio avviso il timing perfetto per la corsa a sensazione. Parliamo di un argomento fondamentale per gli sportivi, il rapporto mente corpo.
Run with Cotto è un podcast di Cotto al dente - Pr... more
6 Variazioni: 2 minuti veloci e tre lenti. Ci sarà da divertirsi… Ricordate di non fare i primi due minuti in sprint altrimenti scoppierete senza portare a casa il lavoro.
Per ingannare il tempo parliamo del mio viaggio in Australia, il viaggio che m... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 |
Listeners, social reach, demographics and more for this podcast.
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Run With Cotto di Cotto Al Dente launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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