Run With Cotto di Cotto Al Dente
Realize NetworksRun With Cotto è il primo podcast di Davide Campagna meglio conosciuto come Cotto Al Dente. L'obiettivo è correre 10 km ad un buon ritmo in 8 lezioni!
| Publishes | Twice weekly | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | RunningSports | ||
Listen to the Podcast
Latest Episodes
Tempo Run, oggi è la prova del nove. Faremo 3 blocchi al nostro ritmo gara. more
Raccogliamo i frutti del lavoro svolto nelle settimane precedenti e cerchiamo le sensazioni del passo gara. 4 set di variazioni: 4 minuti al nostro passo gara e 4 minuti leggermente più lenti. Visto che proviamo il nostro passo gara vi racconto anche... more
Ultimo HIIT, 3 blocchi da 1 minuto forte + 1 minuto piano. A mio avviso il timing perfetto per la corsa a sensazione. Parliamo di un argomento fondamentale per gli sportivi, il rapporto mente corpo. more
6 Variazioni: 2 minuti veloci e tre lenti. Ci sarà da divertirsi… Ricordate di non fare i primi due minuti in sprint altrimenti scoppierete senza portare a casa il lavoro. more
Ancora Fartlek, ma con un filo di gas in più: 1 minuto forte, 2 piano. Il minuto veloce deve essere un’accelerazione progressiva e non uno sprint. Nasco come Food-blogger, non potevo non parlarvi del mio rapporto con il cibo. Prometto di non farvi ve... more
Introduciamo l’HIIT, ovvero l’alta intensità: oggi 30 secondi molto veloci e 90 lenti. Inoltre affrontiamo in modo ironico e non solo la mia storia d’amore con la corsa. more
Cominciamo con il Fartlek, ovvero i cambi di ritmo, 1 minuto veloce e 3 minuti lenti. Due blocchi di lavoro da 16’ che saranno separati da un po’ di corsa ad un ritmo medio. Vi ho lasciato fifone, ci ritroviamo in sala chirurgica. Oggi vi racconto il... more
Costruzione aerobica: stimoliamo il nostro corpo ad utilizzare l’ossigeno come energia. Iniziamo a conoscere il nostro corpo ed il nostro ritmo di corsa. Nel mentre vi racconto perché ho smesso di giocare a calcio e mi sono innamorato della corsa. more
Insights
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Chart Rankings
Apple Podcasts | #14 | Italy/Sports/Running |
Apple Podcasts | #132 | Italy/Sports |
Apple Podcasts | #147 |  Switzerland/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
| Social Media Reach | |||||
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Run With Cotto di Cotto Al Dente launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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