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Artwork for Run Strong Run Podcast

Run Strong Run Podcast

Stephanie Dunlap
Running
Marathon Running
Fitness
Inspiration
Marathon
Running Community
California International Marathon
Half Marathon
Marathons
Strength Training
Marathon Training
Emotional Healing
All Or Nothing Mindset
Community Support
Weight Loss
Trail Running
Ultra Running
Military Experience
Running Goals
Real Estate

Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.

About Stephanie:

Stephanie is a marathon pacer, mom of four, elementary sc... more

PublishesWeeklyEpisodes18Founded2 years ago
Categories
RunningSportsFitnessHealth & Fitness

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Artwork for Run Strong Run Podcast

Latest Episodes

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In this inspiring episode, I sit down with Alicia Rodriguez—a dedicated marathoner, real estate agent, single mom, and proud grandma. Alicia shares her incredible journey of balancing motherhood, a thriving career, and her passion for... more

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Ready to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your traini... more

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In this inspiring episode, I sit down with Dr. Bryon Solberg, a paraplegic athlete who has redefined what it means to push limits. From the start line of his 23rd Carlsbad Marathon to his ongoing journey of resilience and determinatio... more

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Welcome to Season 2 of Run Strong Run! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or ... more

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The Running Channel Podcast
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Recent Guests

Alicia Rodriguez
Single mom, business owner, and marathon runner.
AR Real Estate Group
Episode: From Single Mom to Marathoner & Grandma: Alicia Rodriguez on Running, Resilience, and Real Estate
Bryon Solberg
Paraplegic marathoner and advocate for athletes with disabilities
Challenge Athletes Foundation
Episode: Breaking Barriers: Bryon Solberg’s Inspiring Journey as a Paraplegic Marathoner
Jenica Ramos
Full-time nurse and marathon runner who completed her first marathon at the Napa Valley Marathon.
Episode: Season 1 Episode 12 Stories From the Back of the Pack: Jenica Ramos
Sarah Avila
A new runner and recent marathon finisher who encourages others to embrace their running journey.
Episode: Season 1 Episode 11 Stories From the Back of the Pack: Sarah Avila
JoAnn Wilson
An inspiring runner who transitioned from non-runner to marathoner at age 50.
Episode: Season 1 Episode 9 Stories From the Back of the Pack: JoAnn Wilson
Sandra Mikulic
An inspirational marathoner and creator of the magazine 'Run Your Life'.
Run Your Life Magazine
Episode: Season 1 Episode 7 Stories From the Back of the Pack: Sandra Mikulic
Veronika Kolesnikov
Inspiring runner and multiple marathoner
Episode: Season 1 Episode 5 Stories From the Back of the Pack: Veronika Kolesnikov
Natalie Uyeno
An inspiring half marathon runner and cancer survivor
Episode: Season 1 Episode 4 Stories From the Back of the Pack: Natalie Uyeno

Host

Stephanie Dunlop
Host and an experienced marathon pacer, who became an inspiration to others after her own journey from being a non-runner to completing multiple marathons. Stephanie aims to uplift and encourage all runners, especially those who may feel marginalized within the running community.

Reviews

5.0 out of 5 stars from 23 ratings
  • Awesome stories for average runners

    I binged the entire podcast series this week as I combed the internet for content for 6-7 hour pace marathon runners. There isn’t much out there for people planning on this pace. This podcast covers so many inspiring stories from weight loss, battling cancer, or just being relatively new to running. Those featured and the host have such wonderfully encouraging stories.

    Apple Podcasts
    5
    Michael W. McCormick
    United Statesa year ago
  • New York Marathon is one of my dream

    Thank you for the tips

    Apple Podcasts
    5
    Samana763
    United States2 years ago
  • Very inspirational podcast

    This podcast is so inspirational and motivating. I really enjoy listening as I go for a run. I have recommended this podcast to my non running friends that don’t believe they can.

    Apple Podcasts
    5
    ClaudiaHB415
    United States2 years ago
  • There’s Something for Everyone!

    Okay, you just signed up for your first 5k/10k/half-marathon/ marathon.. and you’re kinda high key freaking out (well… that was me) I truly wish this podcast was around when I ran my first 5k. But, it’s here now and that’s what counts. I’m so thankful, I found this podcast to keep me motivated on my running journey. The RunStongRun podcast is absolutely a must follow for all runners, whether you just ran your first mile and your signing up for your first race or you’ve been running for ages and ... more

    Apple Podcasts
    5
    Dueces76
    United States2 years ago
  • A race and pace for everyone

    Love this podcast for featuring back of the pack runners. Their stories matter just as much as the winners. Great pod

    Apple Podcasts
    5
    Kwills3398
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is particularly engaging for new runners and those seeking community support in their fitness journeys.
The host is recognized for her uplifting positivity and dedication to inspiring all runners without judgment.
Listeners appreciate the motivational stories from everyday runners, particularly those who identify as back of the pack.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#226
United States/Sports/Running
Apple Podcasts
#20
Russia/Sports/Running
Apple Podcasts
#74
Russia/Sports
Apple Podcasts
#131
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

From Single Mom to Marathoner & Grandma: Alicia Rodriguez on Running, Resilience, and Real Estate
Q: What advice would you give to someone who is listening and wants to run their first half marathon or marathon?
The advice I would give is just to go out there and just do it. I promise you, you won't regret it.
Breaking Barriers: Bryon Solberg’s Inspiring Journey as a Paraplegic Marathoner
Q: What piece of advice would you give to someone who is filled with fear about running a marathon?
Start slow, start small, and find people to join you. The slower you go, the farther you can go, and the more fun you'll have.
Breaking Barriers: Bryon Solberg’s Inspiring Journey as a Paraplegic Marathoner
Q: What keeps you going doing marathon after marathon?
It's a dream, and if your dreams don't scare you a little bit, they're not big enough. I enjoy the friendships and the fun along the way, and I have goals to reach.
Season 1 Episode 10 Stories From the Back of the Pack: Chad Lansing
Q: What advice would you give to someone who is nervous about running their first marathon?
Just start! The only person you should be concerned about is yourself, and if you finish, that's what truly matters.
Season 1 Episode 10 Stories From the Back of the Pack: Chad Lansing
Q: How has your training journey been, especially balancing work and running?
It involved transitioning my sleep schedule due to working nights, but I used a training plan and focused on maintaining a comfortable pace.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Strong Run Podcast

What is Run Strong Run Podcast about and what kind of topics does it cover?

The content focuses on inspiring stories of marathon runners, particularly those who identify as back of the pack (BOTP) participants, running 26.2 miles in 5 hours or more. Topics frequently cover resilience, the joy of running, and personal anecdotes that motivate listeners to start or continue their running journeys. The host, who is an experienced marathon runner and pacer, shares valuable insights and tips for runners at various levels, emphasizing that all runners, regardless of their speed, deserve recognition and support. This unique perspective sets the stage for motivational conversations with guests who have transformed their lives through running, making it an inclusive space for those new to the sport or seeking encouragement i... more

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Which podcasts are similar to Run Strong Run Podcast?

These podcasts share a similar audience with Run Strong Run Podcast:

1. Marathon Training Academy
2. The Running Channel Podcast

How many episodes of Run Strong Run Podcast are there?

Run Strong Run Podcast launched 2 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run Strong Run Podcast?

Recent guests on Run Strong Run Podcast include:

1. Alicia Rodriguez
2. Bryon Solberg
3. Jenica Ramos
4. Sarah Avila
5. JoAnn Wilson
6. Sandra Mikulic
7. Veronika Kolesnikov
8. Natalie Uyeno

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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