Run Rinse Repeat
A-Team CoachingA podcast about everything running! Hosted by: Ann Ashworth, David Ashworth & Cuan Walker a-teamcoaching.com/
| Publishes | Twice monthly | Episodes | 5 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Latest Episodes
In this episode we are joined by Gert Brienne, all the way from Holland and ready for his 4th Comrades.
Cuan and Ann discuss this year's elite field and who to look out for.
Feet up, have a listen and enjoy the taper!
You've got this!
Please s... more
This is a MUST!
In this episode Ann gives you her top 10 tips for a successful Comrades run in 2025.
Also, check out these short videos on:
* Hydration
* Nutrition
* The 2025 Comrades route
For help with your running, visit A-Team Coaching
Cuan is back from his commentary gig in India, flying in style.
Who do we expect to see at the front of Comrades this year?
Stuart updates us on what has been going on behind the scenes at the Two Oceans Marathon.
Looking for races to tackle in t... more
In this episode, we chat about Boston & London Marathon that took place last week. With only 5 weeks left until Comrades, what is the focus of training now? David catchup with 2024 Comrades winner, Piet Wiersma. Cape Town marathon update and finally,... more
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Chart Rankings
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Apple Podcasts | #193 |  South Africa/Sports/Running |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Run Rinse Repeat launched 5 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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