Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
RoxybikeNo-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neu... more
| Publishes | Twice monthly | Episodes | 48 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In today’s episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias.
You'll learn:
* why your brain holds onto negative experiences
* why “reality” is filtered, not object... more
We dive into what’s actually happening in peri- and postmenopause (hormonally, neurologically, and physically) and how those changes show up on the bike. From fear on technical trails, to fatigue, difficulties concentrating, to the “hit by a truck” r... more
In today’s episode, we dive into something unexpectedly powerful: how a simple, honest video about positivity received 968 positive comments across 4 platforms and just A SINGLE negative comment, and what this reveals about human connection, the soci... more
Why perfectionism slows progress, what’s really happening in your brain and body, and how to break the loop — on and off your mountain bike.
In this episode, I dive into one of the biggest hidden blockers in adult MTB learning: perfectionism. If you... more
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Reviews
- Great Job Roxy
This podcast is really positive and Roxy is a really nice woman and fellow mountain biker and haters should go to Jersey. Those Bums! lol.
Apple Podcasts5Danny_MacAskill
United Statesa year ago - It’s in the name. Roxy rocks.
There are two kinds of accomplished riders: those who brag about what they’ve survived and those who enjoy doing it right. If you’re an adrenaline junkie, then I don’t know what to tell you. If you’re a skills junkie, this is your podcast.
Apple Podcasts5Sadness10United States2 years ago - Mountain bike and mental skills entwined
The cross over between bike and mind skills is incredible. 𝑹𝒐𝒙𝒚 you never cease to amaze me how well you bring these two together. Fantastic podcasts. Thank you 🙏🏻
Apple Podcasts5kaiza_ash
United Kingdom2 years ago - Very interesting
Roxy gives great insight into the mental side of cycling and why we do the things we do. Worth a listen even if you don’t ride.
Apple Podcasts5Battle dude9
Australia2 years ago - Really good mountain bike advice
Great insights and advice for everyone, from newer riders to more experienced riders. I also like it that these are short podcasts with lots of good information.
Apple Podcasts5DenverfarmgirlUnited States2 years ago
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Frequently Asked Questions About Roxy's Ride & Inspire RAWcast
What is Roxy's Ride & Inspire RAWcast about and what kind of topics does it cover?
Focusing on the intersection of mountain biking and mental training, this podcast offers a unique perspective on improving both skills and mindset for riders at all levels. The host discusses various topics ranging from overcoming fear on the trails, managing perfectionism, and the psychological aspects of performance, to strategies for fostering resilience and self-acceptance. Episodes feature actionable tips, personal stories, and insights from both the coach's experiences and current research, making them accessible and practical for listeners. With a commitment to quality and a raw, genuine approach, the discussions aim to challenge common misconceptions in mountain biking while emphasizing mental well-being as a key component of riding... more
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How many listeners does Roxy's Ride & Inspire RAWcast get?
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What are the audience demographics for Roxy's Ride & Inspire RAWcast?
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How many subscribers and views does Roxy's Ride & Inspire RAWcast have?
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Which podcasts are similar to Roxy's Ride & Inspire RAWcast?
These podcasts share a similar audience with Roxy's Ride & Inspire RAWcast:
1. Hit Play Not Pause
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Roxybike - RawCast ON THE GO! - Der MTB Podcast
4. MTB Podcast
5. Downtime - The Mountain Bike Podcast
How many episodes of Roxy's Ride & Inspire RAWcast are there?
Roxy's Ride & Inspire RAWcast launched 3 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Roxy's Ride & Inspire RAWcast?
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What guests have appeared on Roxy's Ride & Inspire RAWcast?
Recent guests on Roxy's Ride & Inspire RAWcast include:
1. Jen Kates
2. Noa Kageyama
3. Dr. Liz Koch
4. Bay Hagebeek
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.