Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
RoxybikeNo-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. more
| Publishes | Weekly | Episodes | 21 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
In this episode of my podcast I share a mental training tool called the ABC method - it's super easy to remember and highly effective to tackle negative emotions such as fear, anger, overwhelm or jealousy (and many more) - on and off your mountain bi... more
Sharing the top 3 sexist comments I got last week, some more mean comments other ladies got and examples of mean comments especially women in the mountain biking world face. Also, I share how I react to them, why I've started to enjoy some of them an... more
A short, but thoughtful episode about a topic, that has been bothering me for a while now... It started off with something I heard on Pinkbike about "trail bumblers"... more
Sharing some of the most common reasons why athletes get frustrated, how to turn frustration into motivation, why a FEAR OF FAILURE is stopping many people from progressing, and how we can utilize emotions we feel during mountain biking to create gro... more
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Reviews
- Mountain bike and mental skills entwined
The cross over between bike and mind skills is incredible. 𝑹𝒐𝒙𝒚 you never cease to amaze me how well you bring these two together. Fantastic podcasts. Thank you 🙏🏻
Apple Podcasts5kaiza_ash
United Kingdom3 months ago - Very interesting
Roxy gives great insight into the mental side of cycling and why we do the things we do. Worth a listen even if you don’t ride.
Apple Podcasts5Battle dude9
Australia4 months ago - Really good mountain bike advice
Great insights and advice for everyone, from newer riders to more experienced riders. I also like it that these are short podcasts with lots of good information.
Apple Podcasts5Denverfarmgirl
United States5 months ago - Excellent mnt bike podcast!
Great tips & thoughts from a master. Thank you!
Apple Podcasts5boxysamUnited States8 months ago - Absolut Topp 👍
Danke Ihr Zwei für diesen RawCast, er ist ein Mehrwert für mein mentales Bewusstsein und bestätigt mich in meinem Denken und Handeln. more
Apple Podcasts5minimago666
Germany10 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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