Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
RoxybikeNo-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neu... more
| Publishes | Twice monthly | Episodes | 50 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Why do MTB skills feel amazing right after a clinic… and then “disappear”? In this episode, I break down what’s really happening inside your brain (neuroscience-based, no fluff, in simple terms) when you learn mountain bike skills:
* Why your brain... more
Riding alone can feel surprisingly hard, especially for MTB beginners, often more so for women, but sometimes even for experienced mountain bikers. Fear, lack of focus, and constant “what if” thoughts often have a lot to do with how the brain reacts ... more
In today’s episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias.
You'll learn:
* why your brain holds onto negative experiences
* why “reality” is filtered, not object... more
We dive into what’s actually happening in peri- and postmenopause (hormonally, neurologically, and physically) and how those changes show up on the bike. From fear on technical trails, to fatigue, difficulties concentrating, to the “hit by a truck” r... more
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Reviews
- Great Job Roxy
This podcast is really positive and Roxy is a really nice woman and fellow mountain biker and haters should go to Jersey. Those Bums! lol.
Apple Podcasts5Danny_MacAskill
United Statesa year ago - It’s in the name. Roxy rocks.
There are two kinds of accomplished riders: those who brag about what they’ve survived and those who enjoy doing it right. If you’re an adrenaline junkie, then I don’t know what to tell you. If you’re a skills junkie, this is your podcast.
Apple Podcasts5Sadness10United States2 years ago - Mountain bike and mental skills entwined
The cross over between bike and mind skills is incredible. 𝑹𝒐𝒙𝒚 you never cease to amaze me how well you bring these two together. Fantastic podcasts. Thank you 🙏🏻
Apple Podcasts5kaiza_ash
United Kingdom2 years ago - Very interesting
Roxy gives great insight into the mental side of cycling and why we do the things we do. Worth a listen even if you don’t ride.
Apple Podcasts5Battle dude9
Australia2 years ago - Really good mountain bike advice
Great insights and advice for everyone, from newer riders to more experienced riders. I also like it that these are short podcasts with lots of good information.
Apple Podcasts5DenverfarmgirlUnited States2 years ago
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Frequently Asked Questions About Roxy's Ride & Inspire RAWcast
What is Roxy's Ride & Inspire RAWcast about and what kind of topics does it cover?
Content revolves around mountain biking, mental training, and personal development, featuring engaging insights from the host's extensive experience as a mountain bike skills coach and psychological counselor. Topics analyzed include overcoming perfectionism and fear, the psychological aspects of riding, transformation stories from coaching participants of various ages, and strategies for enhancing mental resilience and confidence in mountain biking. The approach is practical, aiming to debunk myths and elevate both the mental and physical aspects of riding by emphasizing tailored coaching and personalized practices. Unique in its blend of actionable advice and psychological principles, it seeks to inspire and educate a diverse audience of ... more
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How many listeners does Roxy's Ride & Inspire RAWcast get?
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Which podcasts are similar to Roxy's Ride & Inspire RAWcast?
These podcasts share a similar audience with Roxy's Ride & Inspire RAWcast:
1. The Inside Line Podcast - Vital MTB
2. The Roadman Cycling Podcast
3. The Mel Robbins Podcast
How many episodes of Roxy's Ride & Inspire RAWcast are there?
Roxy's Ride & Inspire RAWcast launched 3 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Roxy's Ride & Inspire RAWcast?
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What guests have appeared on Roxy's Ride & Inspire RAWcast?
Recent guests on Roxy's Ride & Inspire RAWcast include:
1. Jen Kates
2. Noa Kageyama
3. Dr. Liz Koch
4. Bay Hagebeek
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.