Reserve um momento e acomode-se em um local agradável para meditar com esta meditação guiada, "A Paz Começa Comigo".
O medo do que os outros podem pensar sobre nós aumenta a ansiedade e nos tira do foco sobre o que realmente importa. E nutrir pensamentos positivos é um ótimo exercício para eliminar o medo.
A raiva pode nos consumir se não estivermos no controle. Mas se soubermos como canalizá-la para usar sua energia a nosso favor, podemos alcançar resultados surpreendentes em nossas vidas.
Entenda como os pensamentos positivos são importantes para a Lei da Atração e para diminuir a ansiedade.
A ansiedade faz parte do dia a dia na vida de muitas pessoas, causando dificuldades de relacionamento e impedindo que se tenha foco e paciência para soluções simples na vida.
A mente humana responde rapidamente à postura. Se sua postura for decaída e displicente, você estará dizendo ao seu cérebro que não está nada bem com você. Uma mudança de postura pode mudar tudo e te deixar com sentimentos mais cofiantes se sua postu... more
Ficar magoado é algo que pode acontecer em qualquer momento e situação. É possível mudar o estado emocional e superar a mágoa, porque ninguém merece esse sentimento de desconforto, mas, mesmo assim, é muito importante saber o que fazer quando ela aco... more
Nesta dica você vai entender porque é tão importante evitar tomar decisões quando se está com raiva, frustração e outros sentimentos ruins.
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Listeners, engagement and demographics and more for this podcast.
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Roner Anderson launched 5 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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