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Rodsquad Women's Fitness

Rod and Kate Cortizo

Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!

PublishesWeeklyEpisodes65Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

True or false? Muscle forms the foundation of your metabolism and acts as your bodys protective shield. FALSE! It’s not the foundation, it’s everything. (So this one is actually true). more

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a month ago

Happy New Year! This episode is all about your success mindset as it relates to all areas of your life including fitness, career, relationships, finances and more. more

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4 months ago

In this new podcast episode titled "What To Look For In A New Fitness Program in 2024," Rod and Kate give out some major pointers to help you in your quest for better health and fitness in the new year! more

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4 months ago

In this episode, Rod and Kate Cortizo talk about the lies we tell ourselves in the form of excuses as to why we cant accomplish whatever we want in life. more

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8 months ago

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Reviews

4.6 out of 5 stars from 21 ratings
  • Absolutely LOVE

    Very educational and informative with different topics. I can’t get enough of Kate! Keep the podcasts coming!! I absolutely love her positivity and motivation!

    Apple Podcasts
    5
    anpmom86
    United States3 years ago

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