Rodsquad Women's Fitness
Rod and Kate CortizoWelcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
| Publishes | Weekly | Episodes | 73 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Join our Fall Transformation Program! Go to: www.rodsquad.com/fall2025
Episode Title: Designing the Perfect Fitness Program for Women Aged 35–65
Description:
If you’ve ever wondered how much you should be working out—or why some programs b... more
Use This Checklist to Select Your Next Gym or Fitness Program!
From classpass to yoga, pilates and pickleball... from personal trainers to gym memberships and group fitness classes... we know you have a lot of options!
Use the points in this epis... more
In this episode, Kate told the story of how her father's routine shoulder surgery turned into a near death experience.
The type of training we promote helps to build the muscles and bones, so you're far less susceptible to falling as we age.
Rod ... more
Learn why this type of training can make your back pain disappear!
• We're talking about the power of a woman’s intuition and intrinsic knowledge of her own body.
• Muscle contraction releases myokines and fights disease.
• You start aging because... more
Key Facts
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Reviews
- Absolutely LOVE
Very educational and informative with different topics. I can’t get enough of Kate! Keep the podcasts coming!! I absolutely love her positivity and motivation!
Apple Podcasts5anpmom86
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |  India/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Rodsquad Women's Fitness are there?
Rodsquad Women's Fitness launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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