Resilient Humans
Kevin WoodWhat if the solution to burnout, division, and overwhelm was building more resilient humans?
Welcome to Resilient Humans - the show that explores how mental strength, emotional grit, and personal growth can shape a better world.
Hosted by Kevin Wood, a CrossFit coach, mindset trainer, and firefighter, this podcast features inspiring interviews with everyday people who’ve overcome adversity. Pllus ... more
| Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
In this episode, I sit down with Cody Gillies — a career and volunteer firefighter, husband, father of two, and someone who’s walked through trauma, addiction, depression, and a near suicide attempt… and came out the other side with a completely diff... more
Most people think their workouts drive their results—but they only make up a small part of the picture.
In this episode, I break down TDEE (Total Daily Energy Expenditure) and the 4 components that determine how many calories you burn each day:
• B... more
In this episode of Resilient Humans, Kevin flips the script on resilience by exploring what it looks like when it’s missing.
Most people don’t walk around thinking they lack resilience—they just feel overwhelmed, stuck, reactive, or drained… and ass... more
In this episode, I sit down with Scott Hewlett — a second-generation firefighter, instructor, peer support leader, and host of the Multiple Calls Podcast — for a conversation that goes far beyond tactics and training.
What stood out to me in this on... more
Key Facts
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Reviews
- Episode 100 was the best!
This was a very awesome episode! Can’t wait to listen to more.
Apple Podcasts5PatLeBlanc
Canada2 years ago - Mindset Coaching Awesomeness!
Kevin’s Resilient Humans podcast is the opposite of online ‘junk food’. It’s like a nourishing bowl of soup packed full of veggies and protein that just lifts you up, supports a positive and resilient mindset, and makes you a better human overall. I love listening to this podcast, and I’m always left with something to think about or take action on in my own life.
Apple Podcasts5Jennifer Broxterman, RDCanada3 years ago - Resiliency FTW!
Love these episodes. Resiliency has a lot of definitions and it is great for Kevin to share what those definitions while also interviewing really interesting folks. Definitely follow!
Apple Podcasts5Ashley mak
United States3 years ago - Awesomeness
I’ve had the pleasure of learning and growing both as an athlete and person in Kevin’s gym. Due to professional reasons I left Moncton and am happy that I can listen to Kevin and his guests as he shines a bright light and shares great messages!
Thank you
Apple Podcasts5JC9509Canada4 years ago - Get Resilient!
Kevin’s interview skills are refreshing and open the listener to a world of gold nuggets.
Kevin is authentic and passionate about the importance of intentional resiliency. These stories are not only inspiring, but contain actionable steps so you can step into your true potential.
Apple Podcasts5Ap Ap funUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  Singapore/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Resilient Humans are there?
Resilient Humans launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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