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Artwork for Reset ton assiette

Reset ton assiette

The Last Quiche

Le podcast qui déconstruit avec vous la diet culture (culture des régimes) et toutes les injonctions liées à notre apparence, et à notre assiette ! By @thelastquiche sur Instagram Chaque semaine, je dénonce la culture des régimes & vous introduis à l'Alimentation Intuitive (Intuitive Eating), une approche thérapeutique à laquelle je suis formée, et qui vous aide à faire la paix avec votre alimenta... more

PublishesWeeklyEpisodes145Founded3 years ago
Language
French
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Reset ton assiette

Latest Episodes

Ces derniers temps, on parle beaucoup de la pleine conscience et de "manger en pleine conscience", notamment quand on évoque la reconnexion au corps, à ses signaux, et à soi. more

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8 days ago

Comment faire pour *vraiment* ressentir son rassasiement pendant une prise alimentaire ? more

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15 days ago

Vous ne vous sentez jamais ou rarement rassasiée après avoir mangé ? more

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22 days ago

Quand on pense aux signaux de faim, on pense forcément aux symptômes “évidents” : l’estomac qui grouille, l’appétit qui se réveille… more

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a month ago

Insights

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Reviews

4.9 out of 5 stars from 204 ratings
  • Une pépite qui fait bouger les mentalités !

    Juste merci Juliette ✨

    Apple Podcasts
    5
    Mariette Biernacki
    France8 months ago
  • Merci!!!

    Plein d’enseignement, déculpabilisant et m’aide au quotidien dans mon alimentation et ma façon de voir les choses. more

    Apple Podcasts
    5
    LPR0237
    France10 months ago
  • Merci

    Moins seule grâce à vous

    Apple Podcasts
    5
    Soomarine
    France10 months ago
  • Intéressant, documenté, argumenté

    J’aime beaucoup ce podcast autour de l’alimentation et le corps. Ça débroussaille certaines choses, déconstruit d’autres, aide à se faire son opinion. Il y a des avis et des conseils. C’est très bienveillant. Le ton est très naturel. Bravo !

    Apple Podcasts
    5
    L__i__s__a
    Francea year ago
  • A écouter sans modération

    Un podcast, enrichissant et déculpabilisant. Les épisodes sont tous plus enrichissants les uns que les autres. Je ne m’en lasse pas! Merci pour toute cette inspiration au quotidien et ce franc parlé.

    Apple Podcasts
    5
    Marie K1188
    France2 years ago

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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Reset ton assiette launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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