Le podcast qui déconstruit avec vous la diet culture (culture des régimes) et toutes les injonctions liées à notre apparence, et à notre assiette ! By @thelastquiche sur Instagram Chaque semaine, je dénonce la culture des régimes & vous introduis à l'Alimentation Intuitive (Intuitive Eating), une approche thérapeutique à laquelle je suis formée, et qui vous aide à faire la paix avec votre alimenta... more
Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
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Language | French | Number of Listeners | Categories | Health & FitnessNutrition |
Ces derniers temps, on parle beaucoup de la pleine conscience et de "manger en pleine conscience", notamment quand on évoque la reconnexion au corps, à ses signaux, et à soi. more
Comment faire pour *vraiment* ressentir son rassasiement pendant une prise alimentaire ? more
Vous ne vous sentez jamais ou rarement rassasiée après avoir mangé ? more
Quand on pense aux signaux de faim, on pense forcément aux symptômes “évidents” : l’estomac qui grouille, l’appétit qui se réveille… more
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Juste merci Juliette ✨
Plein d’enseignement, déculpabilisant et m’aide au quotidien dans mon alimentation et ma façon de voir les choses. more
Moins seule grâce à vous
J’aime beaucoup ce podcast autour de l’alimentation et le corps. Ça débroussaille certaines choses, déconstruit d’autres, aide à se faire son opinion. Il y a des avis et des conseils. C’est très bienveillant. Le ton est très naturel. Bravo !
Un podcast, enrichissant et déculpabilisant. Les épisodes sont tous plus enrichissants les uns que les autres. Je ne m’en lasse pas! Merci pour toute cette inspiration au quotidien et ce franc parlé.
Apple Podcasts | #15 | France/Health & Fitness/Nutrition |
Apple Podcasts | #143 | France/Health & Fitness |
Apple Podcasts | #6 | Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #51 | Belgium/Health & Fitness |
Apple Podcasts | #227 | Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #240 | Netherlands/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Reset ton assiette launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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