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Artwork for Relaxed Running

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess wo... more

PublishesWeeklyEpisodes264Founded5 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for Relaxed Running

Latest Episodes

In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.

Today I share 10-Tips for new runners to consider when starting their running journey. 

8-Week Running Challenge (7-Day Free Trial)

www.relaxedrunning.com/8weekrunningchallenge

This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place t... more

Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based meth... more

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Reviews

4.8 out of 5 stars from 136 ratings
  • Asking what we all want to know

    Always a fantastic listen Tyson, I love how you always dig deep into training structure and kilometres covered. At the end of the day it’s all about the kms. Maybe lactate if you’re Norwegian

    Apple Podcasts
    5
    Nenet Susa
    Australiaa month ago
  • Top show

    Lots of great episodes. Well done Tys

    Apple Podcasts
    5
    Breaking359
    Australia6 months ago
  • Asks all the questions you want answered

    Relaxed running is a great podcast with a great host. Tyson hosts many great guests on his show. He has a relaxed manner which gets his guests to open up and share their experiences and thoughts. He also has a wonderful knack of asking the questions that arise in my mind as a listener and keen runner leaving me satisfied and more knowledgeable at the end of each episode. Highly recommended.

    Apple Podcasts
    5
    ..Javahead..
    Australiaa year ago
  • Asking what we all want to know

    Always a fantastic listen Tyson, I love how you always dig deep into training structure and kilometres covered.

    At the end of the day it’s all about the kms. Maybe lactate if you’re Norwegian

    Apple Podcasts
    5
    Nenet Susa
    Australia2 years ago
  • Get some of this in ya ears

    Tyson articulates the many aspects of running in a casual and informative way.

    From encouraging beginners who need a push in the right direction, to fine-tuning the longtime veteran - Relaxed Running is an asset to anyone lacing up the runners and getting out no matter your experience!

    Apple Podcasts
    5
    ssamblack
    United States2 years ago

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Chart Rankings

Apple Podcasts
#235 United States/Sports/Running
Apple Podcasts
#81 United Kingdom/Sports/Running
Apple Podcasts
#125 Canada/Sports/Running
Apple Podcasts
#48 Germany/Sports/Running
Apple Podcasts
#81 Australia/Sports/Running
Apple Podcasts
#130 Italy/Sports/Running

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Relaxed Running launched 5 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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