Relaxations Guidées - Une Pause par Jour
De la Chenille au PapillonJe vous propose des moments de relaxation guidées avec des visualisations de lieux agréables et paisibles afin de vous accompagner dans vos moments de détente quotidiens. Pratiquer régulièrement la relaxation vous aidera à mieux gérer vos émotions au cours de la journée et à vous sentir mieux. Prenez du temps pour vous afin d’améliorer votre bien être.
| Publishes | Twice weekly | Episodes | 16 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Mental HealthHealth & Fitness | ||
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Dans cette relaxation, j’énumère de jolies images du quotidien sur lesquelles nous prenons rarement le temps de s’arrêter. Elle permet de faire un arrêt sur des choses simples et de développer notre sentiment de gratitude. Je vous souhaite une bonne ... more
Cette relaxation sur l’amour bienveillant a pour but de pacifier ce qui est douloureux et toxique pour nous et de développer des qualités d’amour inconditionnel pour nous mêmes, pour les autres et pour le monde. Je vous propose de pratiquer cette rel... more
La plupart d'entre nous consultent la météo régulièrement afin de prévoir notre façon de nous habiller et le type de sortie, cependant nous sommes souvent ignorants de notre météo intérieure. Pourtant notre état intérieur a un impact important sur la... more
Je vous explique ici pourquoi j'ai créé ce podcast pour vous
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Reviews
- Génial !
Si vous souhaitez un moment détente avec une voix douce qui vous emporte Écoutez Aurore ! C’est top !! 🤩
Apple Podcasts5VintageAddict51France4 months ago - Douceur auditive
Je me laisse transporter. Merci pour vos relaxations :)
Apple Podcasts5maud39CFrance5 months ago
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