
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
| Publishes | Weekly | Episodes | 208 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WrestlingSports | |||

BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIM... more
RED X BED!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys talks Jon Jones requesting his release, Ilia and Islam, UFC 326 Charles Oliveira vs Max Holloway and more!⚡️Check out PrizePicks! Sign up with code "T... more
TOMMY GUNZ DEBUT APRIL 4th!Tim "Red Hawk" Welch is joined by UFC Featherweight Tommy "Gunz" McMillen and the LEGEND Joe "Diesel" Riggs! The boys Tommy's training camp for his UFC Debut, UFC 326 Max Holloway vs Charles Oliveira, and we answer your que... more
This pod was MASSIVE!Tim "Red Hawk" Welch is joined by UFC Lightweight, Drakkar Klose and the MASSIVE Schmitty! The boys talk Dana White's SHOCKING Boxing takeover, Van vs Taira, Conor Benn, and answering your questions!⚡️Check out PrizePicks! Sign u... more
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Tim Welch is very knowledgeable in the MMA world and Riggs is a great guest. I listen to every episode. Keep em firing boys
I really enjoy this podcast. So good . Thank you Tim I like it
Definitely one of the most funny yet insightful podcasts I’ve ever listened to, the guests are diverse and provide useful knowledge for the rest of us. Thanks timbo and jx 🫡
Tim is the goat.
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Apple Podcasts | #63 | |
Apple Podcasts | #120 | |
Apple Podcasts | #132 | |
Apple Podcasts | #69 | |
Apple Podcasts | #124 | |
Apple Podcasts | #9 |
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This show centers on mixed martial arts and the business of fighting, blending in-depth analysis of fights with candid conversations about training, nutrition, and life off the mat. The casual, bantering format often features guests ranging from up-and-coming contenders to established fighters and analysts, plus a steady stream of personal anecdotes and sponsor reads that give listeners practical training insights and fighter perspectives. It likely appeals to serious MMA fans who appreciate behind-the-scenes coaching talk, fight-week routines, and a laid-back, personality-driven discussion style that makes complex topics approachable for a broad audience.
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Redhawk Recap launched 3 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Redhawk Recap include:
1. Bas Rutten
2. Tommy McMillen
3. Chael Sonnen
4. Bryce Meredith
5. Mario Bautista
6. Bedtime MMA
7. Winged C
8. Kamaru Usman
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