
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
| Publishes | Weekly | Episodes | 208 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WrestlingSports | |||

TOMMY in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun" McMillen! The boys go deep on Tommy's SICK TKO UFC win, who is next, Tommy calls out his haters and more!⚡️Check out PrizePi... more
SUGA in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep on Ilia Topuria's sick Richard Mille deal, Nate Diaz vs Mike Perry, answering your questions and more!
⚡️Check out PrizePi... more
RAMPAGE in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and RAMPAGE JACKSON!
⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click link.prizepicks.com/LME0/TIMBO
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BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIM... more
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Tim Welch is very knowledgeable in the MMA world and Riggs is a great guest. I listen to every episode. Keep em firing boys
I really enjoy this podcast. So good . Thank you Tim I like it
Definitely one of the most funny yet insightful podcasts I’ve ever listened to, the guests are diverse and provide useful knowledge for the rest of us. Thanks timbo and jx 🫡
Tim is the goat.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #172 | |
Apple Podcasts | #22 |
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This show centers on mixed martial arts and the business of fighting, blending in-depth analysis of fights with candid conversations about training, nutrition, and life off the mat. The casual, bantering format often features guests ranging from up-and-coming contenders to established fighters and analysts, plus a steady stream of personal anecdotes and sponsor reads that give listeners practical training insights and fighter perspectives. It likely appeals to serious MMA fans who appreciate behind-the-scenes coaching talk, fight-week routines, and a laid-back, personality-driven discussion style that makes complex topics approachable for a broad audience.
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Redhawk Recap launched 3 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Redhawk Recap include:
1. Rampage Jackson
2. Bas Rutten
3. Tommy McMillen
4. Drakkar Klose
5. Chael Sonnen
6. Bryce Meredith
7. Ezra Elliott
8. Winged C
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