Red Wolf CrossFit - Pack Mentality
Matt BanwartA Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.
To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at
7362 Edinger Ave STE A, Huntington Beach, CA 92647
| Publishes | Weekly | Episodes | 164 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Caitlin unpacks the truth about training splits for busy, high-stress adults. If you’re struggling to balance work, family, and fitness, the traditional Monday-Wednesday-Friday routine might actually be holding you back.
Caitlin breaks down the two ... more
Matt welcomes Abdul, coach and gym owner to the podcast for an open conversation about life, fitness, and the habits that hold us back. Drawing from his hands-on experience on the floor and behind the business, Abdul shares his perspective on the fit... more
In a rare role reversal, Joshee P. takes over the mic to interview usual host Matt Banwart about his fourteen-year journey as a gym owner. Matt opens up about his early hiring failures and the pivotal shift toward prioritizing personality and hospita... more
The internet is increasingly pushing the idea that people are powerless over their weight, claiming obesity is almost entirely biology, discipline is an illusion, and hunger always wins.
While biology, hormones, sleep, stress, medications, and envi... more
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Reviews
- Great info and 2025 recap
It’s so nice to hear feedback from the owners and coaches on their own personal experience and journey in addition to all of the fabulous podcast with members. All the information is usable, helpful easy to apply and just takes willingness and a little discipline.
Apple Podcasts5Toll Avery
United States5 months ago - 8 easy strategies to lose fat and gain muscle at the same time.
Thank you for this excellent education. I need to tighten up my nutrition discipline and this was the first place I turned to. #redwolfcrossfit
Apple Podcasts5UKJF78United States2 years ago
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Apple Podcasts | #74 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About Red Wolf CrossFit
What is Red Wolf CrossFit about and what kind of topics does it cover?
High-energy, coach-led conversations focused on mindset, training methodology, nutrition, and practical strategies for improving performance in CrossFit and general fitness. Episodes frequently feature coaching templates, programming insights, and real-world gym operations, from onboarding newcomers to scaling community events. A distinctive angle is combining tough-love coaching with actionable frameworks (eg EPIC, ramp-up programs) and guest perspectives from elite athletes and experienced coaches, all anchored by a community‑driven gym culture. This blend makes it useful for listeners who want concrete progress steps, as well as sponsors and guests looking to reach dedicated fitness and CrossFit audiences.
Noteworthy elements include d... more
Where can I find podcast stats for Red Wolf CrossFit?
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How many listeners does Red Wolf CrossFit get?
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What are the audience demographics for Red Wolf CrossFit?
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How many subscribers and views does Red Wolf CrossFit have?
To see how many followers or subscribers Red Wolf CrossFit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Red Wolf CrossFit?
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How many episodes of Red Wolf CrossFit are there?
Red Wolf CrossFit launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Red Wolf CrossFit?
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Where can I see ratings and reviews for Red Wolf CrossFit?
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How do I access podcast episode transcripts for Red Wolf CrossFit?
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What guests have appeared on Red Wolf CrossFit?
Recent guests on Red Wolf CrossFit include:
1. Joshee P
2. Lilliana (Lily)
3. Christian Sherpa
4. Rudy Mayorga
5. Yvette Mayorga
6. David Rodriguez
7. Chrysta Osborne
8. Parker McMains
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.