Red Wolf CrossFit - Pack Mentality
Matt BanwartA Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.
To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at
7362 Edinger Ave STE A, Huntington Beach, CA 92647
| Publishes | Weekly | Episodes | 142 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Most people quit because their systems can’t support their goals. Matt and Caitlin unpack why your daily routine, recovery habits, and environment dictate whether you stay consistent or crash. This episode shows how to build systems that carry you wh... more
Detox teas. Booty bands. “2 workouts a week is enough.” Welcome to Instagram Fitness, where fake coaches sell PDFs, ex-Games athletes rebrand CrossFit, and quick fixes run wild.
In this episode, we cut through the BS and talk about what actually wor... more
Coach Kim returns to Pack Mentality after two years and everything has changed. In this raw and honest episode, she opens up about feeling stuck, overtraining, and the moment she realized doing more wasn’t the answer.
Now, after fully committing to ... more
Christian holds a B.S. in Nutrition & Dietetics (Clemson), a Master’s in Kinesiology (Cal State Fullerton, biomolecular exercise phys lab), is a CF-L1 since 2017, and was mentored by Dr. Andy Galpin. He’s the founder of Sherpa Frontier, a physiology-... more
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- 8 easy strategies to lose fat and gain muscle at the same time.
Thank you for this excellent education. I need to tighten up my nutrition discipline and this was the first place I turned to. #redwolfcrossfit
Apple Podcasts5UKJF78
United Statesa year ago
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Apple Podcasts | #200 |  France/Health & Fitness/Fitness |
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Frequently Asked Questions About Red Wolf CrossFit
What is Red Wolf CrossFit about and what kind of topics does it cover?
Content primarily addresses themes central to improving fitness, mindset, and nutrition in the CrossFit community. Episodes frequently cover topics such as training methods, personal fitness journeys, effective nutrition strategies, and overcoming obstacles related to training and health. Engaging discussions often highlight various training methodologies, the science behind workout techniques, and provide insight into balancing physical and mental well-being.
A unique aspect is the focus on community and accountability, often sharing personal stories that resonate with listeners aiming to enhance their fitness journeys. The approach combines educational content with actionable advice, making it a valuable resource for both CrossFit enthus... more
Where can I find podcast stats for Red Wolf CrossFit?
Rephonic provides a wide range of podcast stats for Red Wolf CrossFit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Red Wolf CrossFit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Red Wolf CrossFit get?
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What are the audience demographics for Red Wolf CrossFit?
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How many subscribers and views does Red Wolf CrossFit have?
To see how many followers or subscribers Red Wolf CrossFit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Red Wolf CrossFit?
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How many episodes of Red Wolf CrossFit are there?
Red Wolf CrossFit launched 2 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Red Wolf CrossFit?
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Where can I see ratings and reviews for Red Wolf CrossFit?
Rephonic pulls ratings and reviews for Red Wolf CrossFit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Red Wolf CrossFit?
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What guests have appeared on Red Wolf CrossFit?
Recent guests on Red Wolf CrossFit include:
1. Rudy Mayorga
2. Yvette Mayorga
3. David Rodriguez
4. Chrysta Osborne
5. Parker McMains
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.