RECODE FEMME - by indianaafit
Kevin - Indianaafitđ§ Bienvenue dans RECODE FEMME â by indiannaafit. đïžââïžTu es une pratiquante de musculation qui veut comprendre son corps, progresser sans bullshit, et atteindre un haut degrĂ© de transformation physique, voir pousser jusqu'Ă la compĂ©tition ? Alors tu es au bon endroit. Dans ce podcast, on parle : Hormones fĂ©minines : comprendre leurs impacts sur ton physique, perf etc Nutrition, optimisation & TC... more
| Publishes | Twice monthly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
Tu manges bien, tu t'entraines, tu penses ĂȘtre en dĂ©ficit : rien ne bouge.
A coté de ça, on te rac
Ici, on vas parler
âą Des croyances sur le dĂ©ficit agressif (perte du muscle ? trop extrĂȘme ? impossible Ă tenir ? il dois ĂȘtre lent pour ĂȘtre effi... more
Recomposition corporelle fĂ©minine : perdre du gras ET prendre du muscle en mĂȘme temps â mythe ou rĂ©alitĂ© ?
Si tu t'entraßnes sérieusement depuis 1 à 3 ans et qu'on t'a dit de choisir entre perdre du gras ou prendre du muscle, cet épisode va changer ... more
Cycle menstruel et musculation : faut-il vraiment adapter son entraĂźnement selon les phases hormonales ?
On entend souvent que les femmes devraient modifier leur entraßnement selon leur cycle : phase folliculaire pour la performance, phase lutéale p... more
Les femmes ont-elles vraiment besoin dâun entraĂźnement spĂ©cifique pour prendre du muscle ?
On entend partout :
â âTu manques de testostĂ©rone.â
â âTon corps fĂ©minin fonctionne diffĂ©remment.â
â âTu dois adapter ton entraĂźnement Ă tes hormones.â
Mais... more
Reviews
- TrĂšs bon podcast
Un podcast qui remet lâĂ©glise au milieu du village. Des informations pertinentes qui bousculent les idĂ©es reçues. Bravo pour ce travail.
Apple Podcasts5MissgexFrance3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 | France/Health & Fitness/Fitness |
Apple Podcasts | #83 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #218 |  Brazil/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of RECODE FEMME are there?
RECODE FEMME launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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