Real Zeal
Trish BurkeThe big and little issues in life honestly unpacked with you by Trish Burke: ADHDer, wife, mum, step mum, premenopausal tell it like it is zeal infused tornado, that leaves a trail of glitter wherever she goes. Get yourself some Real Zeal ✌🏻. Guest speakers will be awesome too, I promise!
| Publishes | Twice monthly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
In this final episode of Season 2, Trish and Burkie get real about ADHD and friendships — from "out of sight, out of mind" struggles, to love-bombing new friends, to the grief of friendships that quietly fade.
We talk intention, awareness, and what... more
Ever spiralled after a neutral tone, a delayed reply, or a throwaway comment? That's not drama — it might be RSD. In this episode, we break down Rejection Sensitive Dysphoria in a way that finally makes sense. From the emotional "back end" ADHDers li... more
It's beginning to look a lot like… sensory overload. Don't stress, Trish and Burke are here to make your festive season way more functional and way less cray cray. In this episode, we're unloading all the neuroaffirming tricks to help you survive the... more
Your body's talking… are you listening? This week, we're talking body cues, burnout, and why "consistency" isn't being a robot. From silence pods to colour-coded "leave me alone" signals, we dive into creating environments where every brain can thriv... more
Let's be real — for ADHD brains, habits are like houseplants: full of good intentions, but one shift in sunlight and they're gone. This week, Trish and Burkie dive into why sticking to routines feels like a full-time dopamine management job. From the... more
Guest host Arijana Hostnjak is back on the couch with Trish and Burkie to dig into the dark side of being "high-functioning." Sure, you might look like you've got it all together at work — but that constant masking? It comes at a cost. We're talking ... more
The delicate dance of being real without freaking people out.
Arijana from The Soulutions Centre Psychology joins Trish and James on the couch to tackle the late-diagnosis tightrope — being your true ADHD self without making everyone else short-cir... more
Trish & Burkie aren't here to whisper about meds — they're talking straight up about ADHD medication. What life looked like before, what shifted after, and why the choice isn't as simple as "yay or nay." Expect honesty, side-eye at the stereotypes, a... more
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How many episodes of Real Zeal are there?
Real Zeal launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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