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Real Talk with Jesper Ståhl

Jesper Ståhl
Longevity
Stem Cells
Exosomes
Cholesterol
Inbody
Sunlight
NAD
Visceral Fat
Muscle Mass
Cell Health
Recovery
Portugal
Protein
Artificial Intelligence
Diet
Sleep
Exercise
Food Quality / Whole Foods
Ultraviolet Light
Peptides

Real Talk är podden där Jesper Ståhl går på djupet i frågor om hälsa, livsstil och mänsklig optimering. Tillsammans med läkare, experter och tänkare utmanar han gamla sanningar, nyanserar komplexa ämnen och söker svaren bortom de förenklade rubrikerna. För dig som vill förstå kroppen bättre, tänka själv och ta mer kontroll över ditt mående.Produceras av More Than Words

PublishesWeeklyEpisodes21Founded5 months ago
Number of ListenersCategories
Health & FitnessEducation

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Artwork for Real Talk

Latest Episodes

Få har efterfrågats så mycket som gäst här som Jonas Colting – föreläsare, författare, triathlet och en av de tydligaste rösterna i svensk hälsodebatt. I 15 år har han förespråkat fasta och riktig mat, tvärtemot det vi matats med i decennier.

Vi p... more

I bought two books in 2019 – one on carnivore, one on plant-based. My conclusion? They're both right, and both wrong. This conversation with Joel Greene finally explains why.

Joel brings a framework I haven't heard anywhere else: four forces – acc... more

Dr. Will Cole has spent 16 years looking at labs from people doing "all the right things" who still don't feel well. His answer: our cells are living in a world they were never built for.

We get into why the body can't tell a bad meal from a toxic... more

Your results came back. Everything's within range. Case closed – or is it?

Reference ranges are built from the people who show up to get tested – and people rarely get tested when they feel great. So "normal" might just mean "not quite sick."

J... more

Key Facts

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Recent Guests

Torbjörn Ogéus
Dr. Torbjörn Ogéus, physician and stem cell researcher
Episode: #16 Dr. Torbjörn Ogéus: The Blood Draw That Changed Stem Cells Forever
Julia Elf
CEO and founder of Elfcare
Elfcare
Episode: #15 Julia Elf: Full-Body MRI, Blood Data and the Future of Healthcare
Torbjörn Ogius
Smärtspecialist and leading researcher in regenerative medicine, stem cells and exosomes
Self-employed/Independent researcher and clinician
Episode: #14 Torbjörn Ogeus: Stamceller, exosomer och jakten på fler friska år
Mikael Andersson
Årets Kock 2024, chef and restaurateur
Spärling & Company
Episode: #13 Michael Andersson: Protein, talg och den moderna synen på mat
Martim Torres
Portuguese creator, podcaster and photographer; guest expert on longevity and nutrition
Dance Nutrition / Salte (brand partner)
Episode: #11. Martim Torres: The Honeymoon Period of Every Diet Always Ends
Elias Alar
Co-founder of Life Nordic
Life Nordic
Episode: #10. Elias Alhar: Kallbad, kryo och rödljus – vad är värt pengarna?
Sebastian Berggren
Co-founder of Sacred Sauna
Sacred Sauna
Episode: #9 Sebastian Berggren: Är bastun det nya gymkortet?
Mikael Meze
Guest from InBody, specialist in body composition measurements
InBody
Episode: #8 Michael Mece': siffran som förutspår sjukdomar 12 år i förväg
Rob Lipset
YouTuber, entrepreneur
Episode: #7 Rob Lipsett: Fertility, fasting, and moving toward the sun

Host

Jesper Ståhl
Host of Real Talk with Jesper Ståhl; More Than Words (producer)

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#222
Sweden/Top Podcasts
Apple Podcasts
#8
Sweden/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#2 Emil Thorup
Q: How do you balance diet and carbohydrates for longevity while staying active?
Use a two-day cycling approach (high fat/high protein and high carb days) to maintain metabolic flexibility, with emphasis on protein and fats most days, and ensure meals combine carbs with fat or protein to avoid glucose spikes.
#4 Mathias Lobendahl
Q: What lifestyle interventions does the guest use alongside supplements?
The guest uses a combination of red light therapy, heat exposure from sauna, cold exposure via cold baths, and structured exercise, emphasizing that consistency over time yields the most meaningful benefits.
#4 Mathias Lobendahl
Q: What are the main NAD-boosting pathways discussed?
The episode discusses NR (nicotinamide riboside) and NMN (nicotinamide mononucleotide) as building blocks that cells convert into NAD, with NR often being favored in supplements due to better cellular uptake than NMN, though both play roles depending on the pathway.
#4 Mathias Lobendahl
Q: What is NAD and why is it relevant to aging and energy?
NAD is a central coenzyme present in almost all cells that participates in energy production, DNA repair, and cell maintenance; its levels decline with age, which is theorized to contribute to aging and reduced energy, hence strategies to support NAD metabolism.
#10. Elias Alhar: Kallbad, kryo och rödljus – vad är värt pengarna?
Q: What are the most important fundamental pillars before adding advanced recovery technologies?
Identify the target audience, create a logical flow in the user experience, and ensure basic lifestyle foundations like sleep, nutrition, and movement are addressed before adding higher-end modalities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Talk

What is Real Talk about and what kind of topics does it cover?

A show focused on health, human optimization, and lifestyle design, featuring conversations with doctors, researchers, chefs, athletes, and wellness entrepreneurs. Episodes explore longevity, regenerative medicine, precision diagnostics, recovery tech, and practical lifestyle experiments, often balancing ambitious biotech ideas with real-world feasibility. Noteworthy is the breadth of guests—from medical experts and scientists to high-profile implementers in nutrition, fitness, and biohacking—paired with candid discussions about regulation, ethics, and the everyday implications of cutting-edge health strategies. Potential listeners include professionals seeking evidence-based insights, brands and researchers aiming to reach health-minded au... more

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Which podcasts are similar to Real Talk?

These podcasts share a similar audience with Real Talk:

1. Framgångspodden
2. 4Health med Anna Sparre
3. Hälsa för ohälsosamma
4. Hälsoveckan by Tyngre
5. Johannes Hansen Podcast

How many episodes of Real Talk are there?

Real Talk launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Real Talk?

Recent guests on Real Talk include:

1. Torbjörn Ogéus
2. Julia Elf
3. Torbjörn Ogius
4. Mikael Andersson
5. Martim Torres
6. Elias Alar
7. Sebastian Berggren
8. Mikael Meze

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