Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that w... more
Publishes | Weekly | Episodes | 73 | Founded | 3 years ago |
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Categories | PhilosophySociety & Culture |
Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restriction more
Episode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity more
Episode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use whats already inside of us to heal from trauma and cultivate resilience? more
Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change the... more
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I'm not really a "podcast" person but I was interested in learning more about the topics that Pam covers. When I listened to the first episode my intial thought was that she has a really great "radio" voice. She mentiones that she's a storyteller and that is apparent with her detailed descriptions which enabled me to visualize the scene as I do when reading. I highly recomnend this podcast even if you are not a "podcast" person like me!
Our world is full of people being told they need to look a certain way… thanks for bringing these important conversations to the forefront!
Pam brings so much to the table. She’s funny, has a personal connection to her subject matter and her passion is infectious. I walked away from this podcast feeling motivated, excited, and more comfortable in my own skin.
I love hearing the stories of these amazing women. I learn something from each episode and come away feeling inspired and grateful that someone has created a space for these important conversations.
Pam is a natural. Her podcasts are personal, interesting and REAL! They keep your attention 100% of the time without any mind wondering.
Apple Podcasts | #241 | United Kingdom/Society & Culture/Philosophy |
Apple Podcasts | #184 | Ireland/Society & Culture/Philosophy |
Listeners, engagement and demographics and more for this podcast.
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Real Fit launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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