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WOWZA. We didnt think it could get worse than last week, but somehow it did. Our second and final episode on "Eat Fat, Get Thin" by Mark Hyman, MD gets into the implementation and specific rules of the EFGT meal plan. If you thought some diets weve t... more
On todays episode, we review the first half of the book "Eat Fat, Get Thin" (cue eye roll of the title) by Mark Hyman, MD. This low carb advocate (but also simultaneously "plant based foods", which are carbs, advocate), takes us through a convoluted ... more
Happy New Year! We are back feeling recharged, refreshed, and ready for you all to hear the wisdom from todays guest, our dear mentor and friend Dawn Jackson "DJ" Blatner, RD! Dawn is a registered dietitian who has built a career on making eating hea... more
Super entertaining and informative since I get overwhelmed and confused by today's one-sze-fits-all sometimes culty 'wellness' culture. I let these two unpack the science and pick apart the studies for me, since I don't have the background or expertise. As RDs, they are sensitive to the fact that people have varying nutritional needs, but they also clearly understand that we live in a world where factors such as access, budget, personal preference all play a role in what we eat.
This podcast is actually the best out there for anyone who has a passion for or interest in nutrition. Emily and Marie do a good job of explaining the science behind each topic and keeping it as simple as they can. Keep it up y’all!
Wonderful science and research based podcast! Love it, thank y’all so much for creating this. Coincidentally I’m ready Carl Sagan, “Science As A Candle In the Dark.”
I am easily drawn into advertisements to lose weight only to yo-yo diet. The research-based information in these podcasts has opened my eyes to the difference between a fad diet and healthy nutrition. Thank you ladies!
I came across this podcast after being so frustrated with all the contradicting nutrition info out there. I want to get healthy but don’t know where to turn for information. It can be so confusing. When I listen to this podcast, I know I’m getting good information that I can trust.
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RDs vs. BS launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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