
A podcast dedicated to sorting the truth from the BS of the claims of popular fad diets and supplements
| Publishes | Twice monthly | Episodes | 128 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

We are BACK out of hibernation to discuss the recent release of the 2025 Dietary Guidelines. We talk about the good, the bad, the unclear, and the... South Park inspired? We end with what we think are some key takeaways to eating a healthy diet.
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In this episode, we discuss how many grifters and misinformation spreaders use logically fallacies to make their cases. We discuss the different types of fallacies we see used in nutrition marketing, so you can better equip yourself to spot them the ... more
In this episode, we discuss a newly published study that shows that consuming ultra-processed food caused more weight gain when compared to unprocessed food. However, we discuss the conditions of this study (spoiler - it's not that simple), and what ... more
What do you get when you cross an insurance salesman turned media "biohacker" with a (we think) college dropout turned "functional expert"? A 1.5 hour mess of ridiculous claims and "health" advice that would run you a cool 100K at the least. The epis... more
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Jillian Michaels is not the person you described. On the show yes she is. However part of the reason she left is because of how they depicted her. She has said over and over that it was the character the show made her be. They wanted her to be the bad guy and Bob was the good guy. I had the opportunity to go to a stop on a speaking tour and she really spilled a lot about the show. But she is not like that typically while training. She is actually quite the opposite by all accounts of people that... more
I absolutely love this podcast! As somebody who is constantly striving to improve my overall health, I feel as though this podcast gives informative and non-biased information to guide my own research.
This is such a good podcast. It’s beyond helpful to have two highly educated women go through the overwhelming amount of information about nutrition, supplements and false claims that we see on a daily basis, and simplify it for the listeners. I just discovered this podcast and have learned so much already! I especially appreciate how they explain all the research on the various topics. Thank you for your great work!!
My people. Thank you for this show. This is perfect - light hearted, research-based, practical, realistic. As a fellow RD, I will be sending several people your way for hot topics from now on. GREAT work.
Great show for scientific nutrition information. Highly recommend if you’re looking for entertaining science communication.
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | |
Apple Podcasts | #192 | |
Apple Podcasts | #195 | |
Apple Podcasts | #246 |
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Focusing on evidence-based nutrition, this show highlights the myths and truths surrounding popular diets and health claims. The hosts rigorously analyze trends ranging from ultra-processed foods to misleading nutrition programs, aiming to debunk misconceptions prevalent in the wellness culture. With insightful critiques of various figures in the nutrition field and a commitment to dispelling misinformation, the content is both educational and engaging, making it appealing to listeners seeking a clear understanding of health and dietary advice. This podcast stands out for its candid discussions and expertise, primarily led by registered dietitians who blend humor with science to create approachable conversations about commonly debated nutri... more
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RDs vs. BS launched 5 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on RDs vs. BS include:
1. Kayla Barnes
2. Dr. Heather Stone
3. Dr. Daniel Amen
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