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Artwork for Raised Resilient: Help Your Highly Sensitive Child

Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist
Highly Sensitive Children
Parenting
Parenting Strategies
Emotional Regulation
Highly Sensitive Child
Generational Healing
Emotion Regulation
Family Dynamics
Resilience In Children
Public Meltdowns
Highly Sensitive Kids
Attachment Theory
Sibling Jealousy
Resilience
Separation Anxiety
Emotional Meltdowns
Emotional Intelligence
Perfectionism
Child Development
Miscommunication

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of... more

PublishesWeeklyEpisodes206Founded4 years ago
Number of ListenersCategories
Kids & FamilyRelationshipsSociety & CultureParenting

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Artwork for Raised Resilient: Help Your Highly Sensitive Child

Latest Episodes

If your child has ever completely melted down over something tiny — like the wrong cup, the favorite shirt that’s in the wash, or in my case this week… hair clips — this episode is going to feel very familiar. Because it’s never really about the thin... more

We all dream of the day our kids can handle their big feelings with ease—when their emotions don’t rule the day, and they can take life’s bumps in stride. But how do kids actually get there?

In this episode, we’re diving into what helps children tru... more

This week’s episode features Lesley, a mom whose parenting journey took some unexpected (and beautiful) turns. When she first joined the program, she was a single mom navigating intense meltdowns with her 5-year-old daughter—big emotions, hurtful wor... more

Have you ever tried to explain something perfectly clearly to your child—only to be met with tears, frustration, or a complete meltdown? It feels like the more sense we try to make, the less sense it actually makes to them.

That’s because when kids ... more

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Recent Guests

Rachael Shepherd-Ohta
Sleep consultant and founder of Hey Sleepy Baby
Hey Sleepy Baby
Episode: Summer Rewind Series: Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta
Allana Robinson
Fellow parenting coach who emphasizes the benefits of unstructured outdoor play for child development.
Episode: Summer Rewind Series: The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson
Jess Hammond
A veteran teacher with 23 years of experience, teaching from kindergarten to 12th grade, and a parent of a child with ADHD.
Education Sector
Episode: How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 1
Aida Sandy
Mother of two children, who experienced a transformation in her parenting through the 'Chaos to Connection' program.
Episode: Aida’s Parenting Transformation Story: From Disconnected & Overwhelmed to Empowered & Confident in Just 8 Weeks

Host

Dr. Hilary Mandzik
Dr. Hilary Mandzik is a clinical psychologist, parenting specialist, and mother of three. She is committed to supporting parents of highly sensitive children through emotional understanding and respectful parenting techniques.

Reviews

4.9 out of 5 stars from 123 ratings
  • Helpful and practical tips

    Every parent could benefit from Dr. Hilary’s tips and real-life examples. If you’re a parent, it’s worth tuning in to each episode for her helpful advice.

    Apple Podcasts
    5
    Carolyn_Sch
    Australiaa year ago
  • Amazingly helpful podcast

    I am also a mom of 3. This podcast is full of top tips! Thank you.

    Apple Podcasts
    5
    Caro7351
    Germanya year ago
  • Improving Family Life

    Dr. Hilary’s advice is life-transforming. We have tried so many things and listened to so many experts but nothing worked or “clicked” until now. You can’t help a child without helping the parents, and Dr. Hilary has such a wide range of experience and knowledge. I wish everyone listened to her!

    Apple Podcasts
    5
    SuthrnChica
    United Statesa year ago
  • Soo helpful and full of tips!

    This is my favorite parenting podcast- Hilary is so caring and so practical in her approach it makes so much sense to me and actually her tips are really helpful, doable and they work. Highly recommend!

    Apple Podcasts
    5
    livandluna
    United Statesa year ago
  • Thank you

    I so appreciate that Dr Hilary brings so much empathy to everything she does. Amazing.

    Apple Podcasts
    5
    Word Already Does This
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The advice shared is often described as life-changing, helping parents to foster emotional resilience in their children for healthier relationships.
Dr. Hilary offers practical tips and real-life examples that resonate with parents, providing valuable advice that transforms family dynamics.
Listeners appreciate the empathetic and supportive approach to parenting highly sensitive children, with many stating it's their favorite parenting resource.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Parenting Reflections: Lesley’s Story of Growth and Grace — From Single Mom Facing Big Meltdowns to Building a Calm, Connected Blended Family
Q: How did things change for you when you made that decision and started to do the work in the program?
Lesley felt excited and prepared, noticing a positive attunement with Kiara's behaviors, leading to better communication and connection.
Parenting Reflections: Lesley’s Story of Growth and Grace — From Single Mom Facing Big Meltdowns to Building a Calm, Connected Blended Family
Q: What emotions came with the decision to sign up for the program?
Lesley felt nervous and scared about the cost but recognized the importance of investing in her relationship with Kiara rather than just saving for future expenses.
Parenting Reflections: Kate's Transformation: From Overwhelmed, Co-Parenting Single Mom Facing Daily 90-Minute Meltdowns to a Calm, Confident Parent of a Highly Sensitive Child
Q: What was it that helped you take that leap of faith, knowing all those factors that stacked up against you?
Kate recognized her situation was unsustainable, and reached a low point where she knew she needed support, prioritizing her family's emotional well-being over purchasing a new car.
Parenting Reflections: Kate's Transformation: From Overwhelmed, Co-Parenting Single Mom Facing Daily 90-Minute Meltdowns to a Calm, Confident Parent of a Highly Sensitive Child
Q: What emotions came with the decision to make the leap into the program? Tell us a little bit about that process.
Kate felt skeptical about the program's effectiveness and nervous about finances as a single mom, but she realized she was at a breaking point which drove her to make the commitment.
Parenting Reflections: Brogan and Erik’s Journey: How They Went From Daily Meltdowns & Broken Furniture to a Thriving, More Connected Family (No More Walking on Eggshells!)
Q: What would you say to a family who is considering doing this?
They encourage families to jump in, sharing their own positive transformations as motivation.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the challenges of parenting highly sensitive children, the content addresses common concerns parents face, including managing emotional meltdowns, fostering emotional regulation, and understanding deeply felt behaviors. The host provides insights and actionable strategies to help parents cultivate resilience in their children while also managing their own emotional responses. Emphasizing a compassionate approach, the message encourages breaking harmful generational cycles and promotes respectful parenting techniques that embrace children's sensitivity as a strength rather than a hurdle. With practical advice, personal anecdotes, and a wealth of expertise, episodes aim to empower parents to create nurturing environments where bot... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Raising Good Humans
2. Good Inside with Dr. Becky
3. Respectful Parenting: Janet Lansbury Unruffled
4. Calm Parenting Podcast
5. HERself

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this podcast launched 4 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Rachael Shepherd-Ohta
2. Allana Robinson
3. Jess Hammond
4. Aida Sandy

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