Raised Resilient: Help Your Highly Sensitive Child
Dr. Hilary Mandzik - PsychologistParenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of... more
| Publishes | Weekly | Episodes | 214 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyArts | |||
Listen to this Podcast
Latest Episodes
Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less
Have you ever wondered: “Will my kid outgrow these meltdowns?”
It is the question almost every parent of a sensitive, emotionally intense child asks, and the honest answer might ... more
Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less
I didn’t expect my own child to be the one who challenged me the most.
I could stay calm with teenagers screaming at me in residential treatment, but I found myself completely th... more
Holiday gatherings can be joyful — and for highly sensitive kids, they can also be a lot. The noise, the people, the excitement, the expectations. This re-released episode revisits a topic so many families struggle with: holiday meltdowns that seem t... more
The holiday season is here again — and while it’s full of magic and meaning, it can also feel like a lot, especially when you're the one quietly coordinating all the joy. Gifts, gatherings, school events, traditions… the mental load piles up fast.
S... more
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Reviews
- Made a huge difference
We moved from violent and destructive meltdowns to a much happier household, thank you so much Hilary for your Chaos to Connection program (and this supporting podcast)!
Apple Podcasts5Harry 4231
United Kingdom2 months ago - Helpful and practical tips
Every parent could benefit from Dr. Hilary’s tips and real-life examples. If you’re a parent, it’s worth tuning in to each episode for her helpful advice.
Apple Podcasts5Carolyn_Sch
Australia2 years ago - Amazingly helpful podcast
I am also a mom of 3. This podcast is full of top tips! Thank you.
Apple Podcasts5Caro7351
Germany2 years ago - Improving Family Life
Dr. Hilary’s advice is life-transforming. We have tried so many things and listened to so many experts but nothing worked or “clicked” until now. You can’t help a child without helping the parents, and Dr. Hilary has such a wide range of experience and knowledge. I wish everyone listened to her!
Apple Podcasts5SuthrnChica
United States2 years ago - Soo helpful and full of tips!
This is my favorite parenting podcast- Hilary is so caring and so practical in her approach it makes so much sense to me and actually her tips are really helpful, doable and they work. Highly recommend!
Apple Podcasts5livandlunaUnited States2 years ago
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Apple Podcasts | #149 |  Canada/Kids & Family |
Apple Podcasts | #179 | Canada/Arts |
Apple Podcasts | #55 |  South Africa/Kids & Family |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, trauma-informed approach to parenting highly sensitive children, with a focus on building emotion regulation, reducing meltdowns, and strengthening parent-child connection. Episodes blend clinical psychology insights with real-life scripts, listener questions, and actionable steps, emphasizing co-regulation, respectful parenting, and breaking negative generational patterns. A distinctive element is the emphasis on the parent's own emotional regulation as foundational to supporting sensitive kids, along with a clear stance against punitive tactics like shaming or timeouts. The show consistently offers short, actionable tactics, relatable anecdotes, and strategies that can be implemented across daily routines, big transitions, an... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Good Inside with Dr. Becky
2. Raising Good Humans
3. Respectful Parenting: Janet Lansbury Unruffled
4. HERself
5. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jess Hammond
2. Rachael Shepherd-Ohta
3. Allana Robinson
4. Aida Sandy
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