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Artwork for 轻松冥想

轻松冥想

轻松冥想

人人都是主播

PublishesDailyEpisodes77Founded8 years ago
Language
ZH-CN
Category
Health & Fitness

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Artwork for 轻松冥想

Latest Episodes

这个音频将引导你练习瑜伽课上的最后一个动作——摊尸式。在这个放松的冥想中,享受瑜伽体式带来的「果实」。 more

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6 years ago

这是一个十五分钟左右的考前减压冥想。 more

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6 years ago

这是一个十分钟左右的放松冥想,参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。 more

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6 years ago

这是一个五分钟的迷你冥想,你随时可以开始练习。当头脑过于活跃或情绪过于激烈时,这个冥想可以帮助你回到当下。 more

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6 years ago

Insights

Contact Information
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Find out how many people listen to 轻松冥想 and see how many downloads it gets.

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Reviews

4.0 out of 5 stars from 220 ratings
  • 失眠患者使用两次效果超好!

    每到睡前就焦虑失眠,听着这个真的很有放松效果,得到拯救!希望作者还能继续更新啊

    Apple Podcasts
    5
    安安安俐
    Chinaa year ago
  • 非常好,但是不更新了

    非常不错,但是没有继续更新了😭😭

    Apple Podcasts
    5
    轩尼诗道1
    China2 years ago
  • 太可惜了,才发现这个播客

    尝试了其中几个音频,真的很好,可惜发现的太晚了,已经不更新了,遗憾。

    Apple Podcasts
    5
    李修远951
    China3 years ago
  • 有效,可静下心,

    这是我所用过的关于冥想的节目中最为有效的可惜2018年以后不再更新了。每个音频的时长有细分可根据自己的时间选择适合的时长。每个音频无论语速还是背景音乐设置的都很好。听过后会如小睡了一会一般身心脑得到放松与缓冲。晚上无法入眠时,早上睡醒后精力不足时,午间没有足够时间午睡时选一个音频跟着引导做呼吸练习马上就会有效。

    Apple Podcasts
    5
    wwooozzz
    Japan3 years ago
  • 这是冥想?

    跟着他这个节奏容易摔倒,感觉在跑。

    Apple Podcasts
    1
    133898
    China4 years ago

Chart Rankings

Apple Podcasts
#126 China/Health & Fitness

Audience

Listeners, engagement and demographics and more for this podcast.

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How many episodes of 轻松冥想 are there?

轻松冥想 launched 8 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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