人人都是主播
Publishes | Daily | Episodes | 77 | Founded | 8 years ago |
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Language | ZH-CN | Category | Health & Fitness |
Find out how many people listen to 轻松冥想 and see how many downloads it gets.
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每到睡前就焦虑失眠,听着这个真的很有放松效果,得到拯救!希望作者还能继续更新啊
非常不错,但是没有继续更新了😭😭
尝试了其中几个音频,真的很好,可惜发现的太晚了,已经不更新了,遗憾。
这是我所用过的关于冥想的节目中最为有效的可惜2018年以后不再更新了。每个音频的时长有细分可根据自己的时间选择适合的时长。每个音频无论语速还是背景音乐设置的都很好。听过后会如小睡了一会一般身心脑得到放松与缓冲。晚上无法入眠时,早上睡醒后精力不足时,午间没有足够时间午睡时选一个音频跟着引导做呼吸练习马上就会有效。
跟着他这个节奏容易摔倒,感觉在跑。
Apple Podcasts | #126 | China/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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轻松冥想 launched 8 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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