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Artwork for 轻松冥想

轻松冥想

轻松冥想

人人都是主播

PublishesWeeklyEpisodes77Founded10 years ago
Language
ZH-CN
Category
Health & Fitness

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Artwork for 轻松冥想

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这个音频将引导你练习瑜伽课上的最后一个动作——摊尸式。在这个放松的冥想中,享受瑜伽体式带来的「果实」。

【练习提示】

* 最好是躺着练习,注意不要着凉

* 适合在瑜伽后练习这个冥想

冥想结束后,欢迎评论留言告诉我们你的感受。

图片摄影:Adrianna Calvo

图片授权基于:CC0协议

这是一个十五分钟左右的考前减压冥想。

【练习提示】

* 最好是坐着进行冥想

* 适合考试前、压力大时练习

* 跟随引导呼吸即可

冥想结束后,欢迎评论留言告诉我们你的感受。

考试加油。

图片摄影:pixabay

图片授权基于:CC0协议

这是一个十分钟左右的放松冥想,参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。

【练习提示】

* 最好是躺着进行冥想

* 适合身体疲惫/睡前放松时练习

* 练习过程中选择自然呼吸,鼻吸鼻呼

冥想结束后,欢迎评论留言告诉我们你的感受。

Good night.

图片摄影:Tookapic

图片授权基于:CC0协议

这是一个五分钟的迷你冥想,你随时可以开始练习。当头脑过于活跃或情绪过于激烈时,这个冥想可以帮助你回到当下。

【练习提示】

* 选择舒适的姿势开始练习,站着或坐着都可以

* 适合压力较大/想法和情绪过多时练习

* 当思维游离了,时刻将注意力带回到呼吸上

冥想结束后,欢迎评论留言告诉我们你的感受。

Key Facts

Contact Information
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Reviews

4.0 out of 5 stars from 226 ratings
  • 失眠患者使用两次效果超好!

    每到睡前就焦虑失眠,听着这个真的很有放松效果,得到拯救!希望作者还能继续更新啊

    Apple Podcasts
    5
    安安安俐
    China3 years ago
  • 非常好,但是不更新了

    非常不错,但是没有继续更新了😭😭

    Apple Podcasts
    5
    轩尼诗道1
    China3 years ago
  • 太可惜了,才发现这个播客

    尝试了其中几个音频,真的很好,可惜发现的太晚了,已经不更新了,遗憾。

    Apple Podcasts
    5
    李修远951
    China4 years ago
  • 有效,可静下心,

    这是我所用过的关于冥想的节目中最为有效的可惜2018年以后不再更新了。每个音频的时长有细分可根据自己的时间选择适合的时长。每个音频无论语速还是背景音乐设置的都很好。听过后会如小睡了一会一般身心脑得到放松与缓冲。晚上无法入眠时,早上睡醒后精力不足时,午间没有足够时间午睡时选一个音频跟着引导做呼吸练习马上就会有效。

    Apple Podcasts
    5
    wwooozzz
    Japan5 years ago
  • 这是冥想?

    跟着他这个节奏容易摔倒,感觉在跑。

    Apple Podcasts
    1
    133898
    China5 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#94
China/Health & Fitness

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender SkewLocationInterests
ProfessionsAge RangeHousehold Income
Social Media Reach

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轻松冥想 launched 10 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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