人人都是主播
Publishes | Weekly | Episodes | 77 | Founded | 10 years ago |
---|---|---|---|---|---|
Language | Category | Health & Fitness |
这个音频将引导你练习瑜伽课上的最后一个动作——摊尸式。在这个放松的冥想中,享受瑜伽体式带来的「果实」。
【练习提示】
* 最好是躺着练习,注意不要着凉
* 适合在瑜伽后练习这个冥想
冥想结束后,欢迎评论留言告诉我们你的感受。
图片摄影:Adrianna Calvo
图片授权基于:CC0协议
这是一个十五分钟左右的考前减压冥想。
【练习提示】
* 最好是坐着进行冥想
* 适合考试前、压力大时练习
* 跟随引导呼吸即可
冥想结束后,欢迎评论留言告诉我们你的感受。
考试加油。
图片摄影:pixabay
图片授权基于:CC0协议
这是一个十分钟左右的放松冥想,参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。
【练习提示】
* 最好是躺着进行冥想
* 适合身体疲惫/睡前放松时练习
* 练习过程中选择自然呼吸,鼻吸鼻呼
冥想结束后,欢迎评论留言告诉我们你的感受。
Good night.
图片摄影:Tookapic
图片授权基于:CC0协议
这是一个五分钟的迷你冥想,你随时可以开始练习。当头脑过于活跃或情绪过于激烈时,这个冥想可以帮助你回到当下。
【练习提示】
* 选择舒适的姿势开始练习,站着或坐着都可以
* 适合压力较大/想法和情绪过多时练习
* 当思维游离了,时刻将注意力带回到呼吸上
冥想结束后,欢迎评论留言告诉我们你的感受。
People also subscribe to these shows.
每到睡前就焦虑失眠,听着这个真的很有放松效果,得到拯救!希望作者还能继续更新啊
非常不错,但是没有继续更新了😭😭
尝试了其中几个音频,真的很好,可惜发现的太晚了,已经不更新了,遗憾。
这是我所用过的关于冥想的节目中最为有效的可惜2018年以后不再更新了。每个音频的时长有细分可根据自己的时间选择适合的时长。每个音频无论语速还是背景音乐设置的都很好。听过后会如小睡了一会一般身心脑得到放松与缓冲。晚上无法入眠时,早上睡醒后精力不足时,午间没有足够时间午睡时选一个音频跟着引导做呼吸练习马上就会有效。
跟着他这个节奏容易摔倒,感觉在跑。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 |
Listeners, social reach, demographics and more for this podcast.
Gender Skew | Location | Interests | |||
---|---|---|---|---|---|
Professions | Age Range | Household Income | |||
Social Media Reach |
Rephonic provides a wide range of podcast stats for 轻松冥想. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 轻松冥想 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 轻松冥想, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 轻松冥想, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 轻松冥想 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 轻松冥想:
1. 松茸的世界丨正念冥想
2. 莫守MineSoul正念冥想
3. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
4. 思文,败类
5. 来都来了 | 听了再走
轻松冥想 launched 10 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 轻松冥想 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 轻松冥想. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.