清潔感の科学
飛谷丈なんとなくスキンケアしてるけど、正解がわからない。 清潔感で損したくないけど、何からやればいいかわからない。 この番組では、男子学生向けに 「清潔感＝運ゲー」をやめて、再現できる状態にします。 扱うテーマは、肌・髪・体臭・生活習慣。 研究や実例をベースにしつつ、毎回「今日からできる1アクション」まで落とし込みます。 ・ニキビを減らす最低限の習慣 ・肌を安定させる生活リズム ・第一印象を落とさないための基本 美容オタク向けではなく、 「最低限でいいから清潔感を作りたい人」のための設計です。 聞いて終わりではなく、必ず行動してください。
| Episodes | 1 | Founded | 2 months ago | Language |  Japanese |
|---|---|---|---|---|---|
| Categories | Fashion & BeautyArts | ||||
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運動すると肌が綺麗になるって、本当なのか。
結論から言うと、運動は肌にプラスです。
ただし、やり方を間違えると逆に肌荒れにつながることもあります。
このエピソードでは、研究で分かっている「運動と肌の関係」をもとに、
なぜ運動が肌に影響するのかを分解して解説します。
さらに、運動しているのに肌荒れしてしまう人の共通点と、
明日からできるシンプルな改善方法も紹介します。
「何となく良さそう」ではなく、
再現性のある形で清潔感を上げたい人へ。
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Apple Podcasts | #173 | Japan/Arts/Fashion & Beauty |
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清潔感の科学 launched 2 months ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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