青橄榄
Green Olives青橄榄 -- 新鲜、健康，纯净 当好奇与健康相遇，两位女性携手带你深度探究健康领域的顶级研究与专家见解，以青橄榄般的活力与纯粹，主动选择健康生活方式，身体力行，活出越来越精彩的自己！
| Publishes | Monthly | Episodes | 15 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
你有没有这样的经历：明明睡够了时间，却还是醒来很累？
这一集我们从“少刷手机、早点睡”这些碎碎念，“补充褪黑素”、“适度运动”、“多照日光”等零零散散的技巧中跳出来，用衡量睡眠的 QQRT 框架系统拆解如何提高睡眠数量、规律性、时间安排与睡眠质量，帮你理解每一个习惯到底在解决什么问题。
我们一起聊聊如何固定起床时间、日照对生物钟的校准、为什么“2 点睡满 8 小时”和“11点睡8小时”完全不同，也深入讨论咖啡、酒精、呼吸练习、冥想、睡眠环境温度，以及褪黑素、镁等补充剂的真实作用与边界。
如... more
你昨晚睡得好吗？别急着回答，因为我们这一集要和你一起重新定义——什么才算“好睡眠”。
在本期节目里，我们终于打开迟迟未深入探讨的超级话题：睡眠！这不仅是继饮食与运动后的第三大健康支柱，更是我们每晚都在与之“过招”的一门大学问。
这一期我们带你从最基础也最关键的几个问题聊起：
为什么睡眠如此重要？修复身体、整理记忆、调节情绪……你想不到的功能它全包了。
什么才是“好的睡眠”？总时长 vs. 连续性 vs. 睡眠结构，我们教你看懂你自己的睡眠质量。
浅睡、深睡、REM 睡眠到底有啥不同？带... more
本期关键词
疼痛 人体 颈椎 髋关节 腰痛 运动损伤 肿瘤 病人 康复 健身房 平衡 力量训练 瑜伽 交感神经 调整睡眠
你以为肩膀痛是因为坐姿不对？其实可能是——你心脏在喊救命
本期《青橄榄》播客中，我们请来人体力态康复学创始人吴霖老师。他是一位“手感神奇”、非科班出身却备受推崇的资深康复师，同时也是在临床摸爬滚打出来的康复奇才！
我们和他一起聊聊为什么：
• 疼痛不是敌人，是身体的求救信号
• 睡不好，可能不是压力大，而是神经失衡
• 康复最重要的不是手法，而是你“慢不... more
吃得健康、动得勤快、睡得香甜……我们是否就做足了健康管理？别忘了，还有一个常常被忽略的环节：保险！
在这期节目中，Sophia 和小巫邀请到保险代理人 - 马克思同学，从个人经历和客户故事出发，一起聊聊如何把保险融入到健康管理的整体拼图中。
我们一起探讨了不同年龄群体的健康保障需求、医疗险与重疾险的趋势，以及如何把保险和体检、生活习惯结合起来，让健康管理更完整。
片段速览
• 00:00 开场：保险是健康的一份底气
• 00:41 认识嘉宾
• 06:00 嘉宾故事：从身体警讯到转行... more
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青橄榄 launched a year ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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