
Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
| Publishes | Weekly | Episodes | 494 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

If you’ve ever found yourself rushing through life - from one task to the next, from goal to goal - waiting for the moment you can finally slow down and breathe… this episode is for you.
I’m diving deep into The Art of Being Present — what it really... more
If you’ve ever felt like you had to shrink yourself to be accepted or tone yourself down to be liked, this episode will light a fire in you.
This week, Kat is joined by Caroline Goyder - internationally renowned speaking and voice expert, author of ... more
I’ve never done this before - but this week, I’m sharing something really special.
Instead of a new episode, you’re getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood.
This session is called Clear the Mental... more
If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationship - this episode is for you.
Because being the strong, independent woman is beautiful… but not when i... more
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Always enjoy the subjects covered & Kats empowering energy on these episodes 👏🏻
Kat is so open and honest! It’s such a big sister energy podcast - no topic is off the table. She’s doesn’t gate keep and wants us all to put ourselves first!
I love this podcast! Kat has a relaxing voice that I could listen to all day and the topics are always interesting and informative
Why do you swear so much? There’s really no need. I’m sure you have some really good content but I had to turn off
Kat brings powerful advice to each episode! She gives beautiful guidance dedicated to the journey of spiritual growth. I love that she offers exercises to rewire beliefs you have about yourself and how to tap into your core. Put Yourself First is an uplifting podcast — A MUST LISTEN!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content features empowering discussions aimed primarily at women, focusing on themes of personal growth, self-care, and effective relationship management. It emphasizes the importance of boundaries, both in romantic relationships and personal development, suggesting that strong self-worth leads to healthier interactions in various life aspects. Listeners can expect a blend of practical advice on areas like feminine energy, self-advocacy, and holistic well-being, along with personal anecdotes and insights from coaching experiences. The approach is likely to appeal to those seeking inspiration and actionable strategies for navigating their personal and professional lives in a fulfilling way.
Rephonic provides a wide range of podcast stats for Put Yourself First. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Put Yourself First and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Put Yourself First, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with Put Yourself First:
1. The Mel Robbins Podcast
2. Law of Attraction Changed My Life
3. On Purpose with Jay Shetty
4. The Mindset Mentor
5. The Life Coach School Podcast
Put Yourself First launched 8 years ago and published 494 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Put Yourself First from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Put Yourself First. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Put Yourself First include:
1. Jess Pollard
2. Sarah Elisabeth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.