Put Yourself First
Kat HorrocksCalling all high achieving and ambitious girls - it's time to put yourself first. Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. š¶ļø Hosted by Women's Empowerment and Relationship Coach - Kat Horrocks Tune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change... more
| Publishes | Weekly | Episodes | 526 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Are you the organised one. The one who initiates, who holds it all together, who remembers every birthday and manages every group chat. You're the friend everyone calls when something's going wrong, and you hold space for them beautifully.
Except wh... more
Before anything else - this break was the longest one I've ever taken from this podcast. It wasn't planned. Adam's mum went into end-of-life care right before the wedding. She was there anyway, watching from her bed on FaceTime, glass of wine in hand... more
The penultimate episode before the wedding - and there is a lot to update you on. So I wanted to sit down, get real with you and share what's actually been going on behind the scenes = the good, the exciting and the hard.
In this episode I'm sharing... more
In this episode I'm talking about:
* Why summer is such a powerful container for this kind of reset
* What "falling back in love with your life" actually means (and what it doesn't)
* The vulnerability in softness - and why letting yourself rec... more
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Reviews
- Love Kats pod! šļø
Always enjoy the subjects covered & Kats empowering energy on these episodes šš»
Apple Podcasts5v_allred
United Kingdoma year ago - Absolutely love this podcast
Kat is so open and honest! Itās such a big sister energy podcast - no topic is off the table. Sheās doesnāt gate keep and wants us all to put ourselves first!
Apple Podcasts5Siobhan O'ConnorUnited Kingdoma year ago - Real, funny, bestie vibes
I love this podcast! Kat has a relaxing voice that I could listen to all day and the topics are always interesting and informative
Apple Podcasts5CharlGreenUnited Kingdoma year ago - Stop swearing
Why do you swear so much? Thereās really no need. Iām sure you have some really good content but I had to turn off
Apple Podcasts2360 lifestyleUnited Kingdom2 years ago - Uplifting āØ
Kat brings powerful advice to each episode! She gives beautiful guidance dedicated to the journey of spiritual growth. I love that she offers exercises to rewire beliefs you have about yourself and how to tap into your core. Put Yourself First is an uplifting podcast ā A MUST LISTEN!
Apple Podcasts5kelly_88
United States3 years ago
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Chart Rankings
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Apple Podcasts | #31 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #73 | Ireland/Education |
Apple Podcasts | #205 |  Singapore/Education/Self-Improvement |
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Audience Metrics
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Frequently Asked Questions About Put Yourself First
What is Put Yourself First about and what kind of topics does it cover?
This show centers on feminine leadership, self-care, and intimate partnership for women who want to level up in business and life. Episodes blend mindset, embodiment, and practical coaching tools to help listeners set boundaries, heal from past patterns, and cultivate a more magnetic presence at work and in love. Prominent themes include managing mental load, stopping overfunctioning, and designing relationship templates that honor needs, pleasure, and ambition. A distinctive thread across episodes is the integration of spirituality, nervous-system regulation, and community support through coaching programs and a sisterhood network, making it a likely hub for women seeking actionable growth without sacrificing authenticity or connection. Th... more
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How many listeners does Put Yourself First get?
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What are the audience demographics for Put Yourself First?
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How many subscribers and views does Put Yourself First have?
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Which podcasts are similar to Put Yourself First?
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How many episodes of Put Yourself First are there?
Put Yourself First launched 9 years ago and published 526 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Put Yourself First?
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Where can I see ratings and reviews for Put Yourself First?
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What guests have appeared on Put Yourself First?
Recent guests on Put Yourself First include:
1. Sara J Maxwell
2. Jess Pollard
3. Sarah Elisabeth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.