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Artwork for Put Yourself First

Put Yourself First

Kat Horrocks
Feminine Leadership
Work-Life Balance
Female Leadership
People Pleasing
Self-Care
Women In Leadership
Intimacy
Coaching
Women's Leadership
Female Leaders
Personal Development
Success
Mindset
Magnetic Feminine Leadership
Empowerment
Personal Relationships
Self-Improvement
Healing Journey
Awareness Trap
House Buying

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

PublishesWeeklyEpisodes494Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Put Yourself First

Latest Episodes

If you’ve ever found yourself rushing through life - from one task to the next, from goal to goal - waiting for the moment you can finally slow down and breathe… this episode is for you.

I’m diving deep into The Art of Being Present — what it really... more

If you’ve ever felt like you had to shrink yourself to be accepted or tone yourself down to be liked, this episode will light a fire in you.

This week, Kat is joined by Caroline Goyder - internationally renowned speaking and voice expert, author of ... more

I’ve never done this before - but this week, I’m sharing something really special.

Instead of a new episode, you’re getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood.

This session is called Clear the Mental... more

If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationship - this episode is for you.

Because being the strong, independent woman is beautiful… but not when i... more

Key Facts

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Recent Guests

Jess Pollard
Wellbeing coach specializing in personal development and anxiety management
jesspollard.co.uk
Episode: Outgrowing Your Good Girl Era: Healing High-Achiever Burnout with Jess Pollard
Sarah Elisabeth
Health consultant and nutritional therapist for female leaders and CEOs.
Sarah Elisabeth Health
Episode: Unlock Peak Performance and Optimise Hormone, Gut & Brain Health, with Sarah Elisabeth Health

Host

Kat Horrocks
Feminine leadership and embodiment coach, healer and guide. Host of the Put Yourself First Podcast, she discusses themes around self-care, empowerment, and personal relationships, providing insights based on her coaching experience.

Reviews

4.5 out of 5 stars from 326 ratings
  • Love Kats pod! 🎙️

    Always enjoy the subjects covered & Kats empowering energy on these episodes 👏🏻

    Apple Podcasts
    5
    v_allred
    United Kingdom7 months ago
  • Absolutely love this podcast

    Kat is so open and honest! It’s such a big sister energy podcast - no topic is off the table. She’s doesn’t gate keep and wants us all to put ourselves first!

    Apple Podcasts
    5
    Siobhan O'Connor
    United Kingdom7 months ago
  • Real, funny, bestie vibes

    I love this podcast! Kat has a relaxing voice that I could listen to all day and the topics are always interesting and informative

    Apple Podcasts
    5
    CharlGreen
    United Kingdom7 months ago
  • Stop swearing

    Why do you swear so much? There’s really no need. I’m sure you have some really good content but I had to turn off

    Apple Podcasts
    2
    360 lifestyle
    United Kingdom2 years ago
  • Uplifting ✨

    Kat brings powerful advice to each episode! She gives beautiful guidance dedicated to the journey of spiritual growth. I love that she offers exercises to rewire beliefs you have about yourself and how to tap into your core. Put Yourself First is an uplifting podcast — A MUST LISTEN!

    Apple Podcasts
    5
    kelly_88
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While the majority of reviews are positive, some listeners express concerns about content substance and length, suggesting a preference for more focus.
There is a strong emphasis on personal development and feminine self-advocacy which resonates well with the target audience.
Listeners appreciate the empowering and relatable nature of the discussions, often describing the host's energy as uplifting and nurturing.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

From Burnt Out NHS Nurse to Living Her Dream Life Abroad (Thanks to This One Membership)
Q: What would you advise someone who's recently joined?
Make the Sisterhood your priority and carve out an hour each week for it; it can change your life.
I wanted to love my life just as much as I love my job - Danielle’s LULU Healing Journey
Q: What do you feel like stood out to you in the work we did in LULU that made the most impact?
Danielle felt that the deep healing facilitated by the calls was transformative, allowing her to feel lighter and set meaningful intentions for both personal and work-related growth.
I wanted to love my life just as much as I love my job - Danielle’s LULU Healing Journey
Q: What has really made that possible for you and your own words to work less, but still be achieving like incredible results at work?
Danielle credits her ability to work less while achieving more to a combination of LULU, conversations with her boss, and implementing a productivity method for better organization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Put Yourself First

What is Put Yourself First about and what kind of topics does it cover?

The content features empowering discussions aimed primarily at women, focusing on themes of personal growth, self-care, and effective relationship management. It emphasizes the importance of boundaries, both in romantic relationships and personal development, suggesting that strong self-worth leads to healthier interactions in various life aspects. Listeners can expect a blend of practical advice on areas like feminine energy, self-advocacy, and holistic well-being, along with personal anecdotes and insights from coaching experiences. The approach is likely to appeal to those seeking inspiration and actionable strategies for navigating their personal and professional lives in a fulfilling way.

Where can I find podcast stats for Put Yourself First?

Rephonic provides a wide range of podcast stats for Put Yourself First. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Put Yourself First and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Put Yourself First get?

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What are the audience demographics for Put Yourself First?

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How many subscribers and views does Put Yourself First have?

To see how many followers or subscribers Put Yourself First has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Put Yourself First?

These podcasts share a similar audience with Put Yourself First:

1. The Mel Robbins Podcast
2. Law of Attraction Changed My Life
3. On Purpose with Jay Shetty
4. The Mindset Mentor
5. The Life Coach School Podcast

How many episodes of Put Yourself First are there?

Put Yourself First launched 8 years ago and published 494 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Put Yourself First?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Put Yourself First?

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How do I access podcast episode transcripts for Put Yourself First?

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What guests have appeared on Put Yourself First?

Recent guests on Put Yourself First include:

1. Jess Pollard
2. Sarah Elisabeth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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