Put Yourself First
Kat HorrocksHelping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
| Publishes | Weekly | Episodes | 500 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
This is our final episode of 2025, and wow… what a year it has been.
If you’ve felt stretched, cracked open, transformed or utterly exhausted by this year, you are not alone.
In today’s episode, I’m sharing my honest, unfiltered reflection on the y... more
If you’re walking into December already feeling tired, stretched thin or running on fumes… this episode is for you.
Today we’re talking about something so many high-achieving women avoid until it’s too late:
filling your own cup before life forces y... more
This week, we’re diving deep into the identity shift required to actually live the life you’re dreaming about in 2026. Because most women try to create a new reality with old habits, old beliefs and old coping mechanisms… and then wonder why nothing ... more
Money gets framed as this boring adult task that we all have to get through, but the truth is… it’s one of the biggest triggers for conflict, shutdown and resentment in relationships. And most of the time, the argument isn’t about the bill, the purch... more
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Reviews
- Love Kats pod! 🎙️
Always enjoy the subjects covered & Kats empowering energy on these episodes 👏🏻
Apple Podcasts5v_allred
United Kingdom8 months ago - Absolutely love this podcast
Kat is so open and honest! It’s such a big sister energy podcast - no topic is off the table. She’s doesn’t gate keep and wants us all to put ourselves first!
Apple Podcasts5Siobhan O'ConnorUnited Kingdom8 months ago - Real, funny, bestie vibes
I love this podcast! Kat has a relaxing voice that I could listen to all day and the topics are always interesting and informative
Apple Podcasts5CharlGreenUnited Kingdom8 months ago - Stop swearing
Why do you swear so much? There’s really no need. I’m sure you have some really good content but I had to turn off
Apple Podcasts2360 lifestyleUnited Kingdom2 years ago - Uplifting ✨
Kat brings powerful advice to each episode! She gives beautiful guidance dedicated to the journey of spiritual growth. I love that she offers exercises to rewire beliefs you have about yourself and how to tap into your core. Put Yourself First is an uplifting podcast — A MUST LISTEN!
Apple Podcasts5kelly_88
United States2 years ago
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Chart Rankings
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Apple Podcasts | #30 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #75 | New Zealand/Education |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Put Yourself First
What is Put Yourself First about and what kind of topics does it cover?
Focusing on self-empowerment and personal growth, the content encourages listeners to prioritize their well-being, with a significant emphasis on women's empowerment, self-care, and effective communication within relationships. Common themes involve creating balance between personal ambitions and nurturing connections with others. The host shares personal stories, actionable tips, and community-driven challenges aimed at fostering a supportive environment for women navigating their transformative journeys. Unique to this show is its blend of practical advice and spiritual insights, offering listeners both guidance and inspiration on their personal development journeys.
Where can I find podcast stats for Put Yourself First?
Rephonic provides a wide range of podcast stats for Put Yourself First. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Put Yourself First and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Put Yourself First get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Put Yourself First, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Put Yourself First?
Rephonic provides comprehensive predictive audience data for Put Yourself First, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Put Yourself First have?
To see how many followers or subscribers Put Yourself First has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Put Yourself First?
These podcasts share a similar audience with Put Yourself First:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. Money, Mindset & Manifestation
4. The Mindset Mentor
5. MINDSET MAGIC & MANIFESTATION Podcast
How many episodes of Put Yourself First are there?
Put Yourself First launched 8 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Put Yourself First?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Put Yourself First?
Rephonic pulls ratings and reviews for Put Yourself First from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Put Yourself First?
Rephonic provides full transcripts for episodes of Put Yourself First. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Put Yourself First?
Recent guests on Put Yourself First include:
1. Sara J Maxwell
2. Jess Pollard
3. Sarah Elisabeth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.